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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/22/2009
Weights
1:00:52
4/24/2009
Weights
2:00:00
8/16/2010
Run
Work and Treadmill
Interval
1:03:35
8/16/2010
Run
Work and Treadmill
Interval
59:32
7/31/2010
Run
Default
1:30
5/21/2010
Run
Industrial Park @ Work
Easy
0.1 mi
12:42
3:31:36
10/9/2009
Run
McClane Park
Easy
0.1 mi
6:22
53:06
4/13/2010
Walk
Industrial Park @ Work
Default
0.1 mi
2:50
23:37
6/13/2010
Walk
Camp Clark
Default
0.1 mi
2:41
20:40
5/3/2010
Walk
Cool Down
Default
0.2 mi
11:00
1:08:45
4/5/2010
Walk
Cool Down
Default
0.2 mi
5:12
30:36
4/5/2010
Walk
Warm Up
Default
0.2 mi
3:48
19:59
4/23/2010
Walk
Cool Down
Default
0.2 mi
17:36
1:23:50
4/22/2010
Walk
Cool Down
Default
0.2 mi
9:03
41:10
10/5/2009
Run
McClane Park
Easy
0.2 mi
6:38
28:52
5/10/2010
Run
Cool Down
Easy
0.2 mi
7:44
33:37
10/20/2009
Run
Trail Run/Hike
Easy
0.3 mi
10:36
39:16
6/8/2010
Run
Cool Down
Easy
0.3 mi
6:40
23:49
10/31/2009
Run
Default
0.4 mi
6:25
18:21
11/4/2009
Run
Default
0.4 mi
10:05
28:50
11/18/2009
Run
Default
0.4 mi
10:53
25:55
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
3/16/2010
Walk
McLane Park
Default
0.5 mi
7:24
16:06
7/19/2010
Run
Default
0.6 mi
9:32
16:27
11/23/2009
Run
Default
0.7 mi
12:22
19:02
3/19/2010
Walk
Warm Up
Default
0.7 mi
13:28
20:44
11/21/2009
Run
Default
0.7 mi
12:19
17:52
11/30/2009
Run
Default
0.7 mi
17:27
24:35
9/25/2010
Run
Warm Up
Easy
0.8 mi
8:00
10:00
10/26/2009
Run
Trail Run/Hike
Easy
0.8 mi
25:55
31:37
3/18/2010
Walk
Warm Up
Default
0.9 mi
18:33
21:35
1/6/2011
Run
Jr High Track
Easy
0.9 mi
10:04
11:19
11/3/2009
Run
Default
0.9 mi
18:11
20:13
10/12/2009
Run
McClane Park
Easy
0.9 mi
24:02
26:43
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
11/3/2009
Run
Default
1.0 mi
10:35
10:29
9/8/2009
Run
Home out & back
Easy
1.1 mi
12:55
11:45
2/28/2010
Run
Default
1.2 mi
12:55
10:58
6/30/2009
Run
Home out & back
Easy
1.2 mi
13:37
10:59
10/26/2009
Run
Trail Run/Hike
Easy
1.3 mi
18:26
14:38
11/18/2009
Run
Default
1.5 mi
27:28
18:57
3/10/2010
Hike
Lake Wappapello Trail
Default
1.5 mi
38:16
25:01
4/13/2010
Run
Industrial Park @ Work
Easy
1.6 mi
16:35
10:43
8/24/2010
Run
Work and Treadmill
Interval
1.6 mi
55:13
35:24
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
10/12/2009
Run
McClane Park
Easy
1.7 mi
30:37
18:27
5/14/2009
Run
Work around THD
Easy
1.7 mi
32:22
19:23
2/23/2010
Run
Default
1.7 mi
20:05
11:54
4/4/2009
Run
Little town near Marshall, Mo
Default
1.7 mi
20:02
11:35
2/13/2010
Run
Default
1.8 mi
34:06
19:23
5/5/2009
Run
Home out & back
Easy
1.8 mi
35:53
20:17
10/31/2010
Bike
Default
1.9 mi
8:28
4:35
5/6/2010
Run
Industrial Park @ Work
Easy
1.9 mi
18:41
10:03
3/17/2009
Run
Work around THD
Easy
2.0 mi
20:19
10:13
4/22/2009
Run
Work around THD
Default
2.0 mi
23:41
11:55
10/29/2009
Run
Default
2.0 mi
23:17
11:39
3/16/2009
Run
Work around THD
Easy
2.0 mi
19:53
9:57
3/19/2009
Run
Work around THD
Easy
2.0 mi
19:38
9:49
4/9/2009
Run
Work around THD
Default
2.0 mi
21:30
10:46
4/14/2009
Run
Work around THD
Easy
2.0 mi
21:29
10:45
6/3/2009
Run
Home out & back
Easy
2.0 mi
33:50
16:55
9/9/2009
Run
Home around LRS
Easy
2.0 mi
23:10
11:36
5/26/2010
Run
Industrial Park @ Work
Easy
2.0 mi
23:09
11:35
3/18/2009
Run
Home around LRS
Easy
2.0 mi
33:13
16:32
9/16/2009
Run
Home around LRS
Easy
2.0 mi
21:42
10:48
2/23/2010
Run
Default
2.0 mi
20:22
10:09
11/8/2009
Run
Default
2.0 mi
20:26
10:07
4/8/2009
Run
Work around THD
Default
2.0 mi
21:23
10:36
4/15/2009
Run
Work around THD
Tempo
2.0 mi
18:52
9:21
7/3/2009
Run
Home out & back
Easy
2.0 mi
23:13
11:27
8/26/2009
Run
Home out & back
Easy
2.0 mi
27:01
13:19
6/28/2010
Run
2 miler
Easy
2.0 mi
23:00
11:20
5/21/2010
Run
Industrial Park @ Work
Easy
2.1 mi
19:50
9:17
1/14/2011
Run
Home
Easy
2.2 mi
24:15
11:14
6/1/2009
Run
Home out & back
Easy
2.2 mi
23:00
10:33
6/16/2009
Run
Home out & back
Easy
2.2 mi
24:42
11:20
12/21/2010
Run
Home
Easy
2.2 mi
34:15
15:43
3/25/2009
Run
McClane Park
Easy
2.2 mi
30:42
13:50
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
10/31/2009
Run
Default
2.3 mi
29:59
12:59
5/14/2009
Run
Work around THD
Easy
2.3 mi
28:18
12:12
11/23/2009
Run
Default
2.4 mi
27:21
11:33
5/6/2009
Run
Home out & back
Easy
2.4 mi
53:31
22:30
2/3/2010
Run
Default
2.4 mi
26:48
11:13
10/9/2009
Run
McClane Park
Easy
2.4 mi
45:31
18:58
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
10/15/2009
Run
McClane Park
Easy
2.5 mi
51:15
20:46
1/6/2011
Run
Work
Easy
2.5 mi
28:25
11:28
7/21/2010
Run
Default
2.5 mi
33:57
13:39
3/27/2009
Run
McClane Park
Easy
2.5 mi
36:41
14:37
8/26/2010
Run
Work and Treadmill
Interval
2.5 mi
1:14:45
29:40
8/7/2010
Run
Default
2.5 mi
30:52
12:13
2/19/2010
Run
Default
2.6 mi
35:50
13:51
8/3/2010
Run
Default
2.6 mi
32:53
12:36
7/19/2010
Run
Default
2.6 mi
36:21
13:50
9/14/2009
Run
Home around LRS
Easy
2.7 mi
30:23
11:18
7/29/2010
Run
Default
2.7 mi
34:14
12:36
8/5/2010
Run
Default
2.7 mi
28:16
10:22
11/30/2009
Run
Default
2.8 mi
31:13
11:21
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