| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Bike |
Eric House, Out & Back Loop |
Easy |
6.7 mi |
37:05 |
5:31 |
 |
| 5/3/2010 |
Bike |
HWY 67 Frontage Roads |
Easy |
9.3 mi |
37:05 |
4:00 |
|
| 5/26/2010 |
Bike |
Loop from Work |
Easy |
5.4 mi |
19:46 |
3:41 |
|
| 6/29/2010 |
Bike |
Home from Work |
Easy |
7.0 mi |
35:36 |
5:07 |
|
| 6/30/2010 |
Bike |
Home from Work via B HWY |
Easy |
8.3 mi |
43:16 |
5:12 |
|
| 6/30/2010 |
Bike |
To work from home |
Easy |
7.0 mi |
26:46 |
3:50 |
|
| 5/1/2009 |
Bike |
Work, Out & Back |
Long |
10.1 mi |
43:47 |
4:21 |
|
| 5/6/2009 |
Bike |
Work, Out & Back |
Long |
11.2 mi |
48:07 |
4:19 |
|
| 9/30/2010 |
Bike |
Gamblin Lumber to River and back |
Long |
15.3 mi |
1:15:04 |
4:55 |
|
| 6/26/2010 |
Bike |
Tour de Corn, East Prairie, MO |
Race |
31.9 mi |
2:03:44 |
3:53 |
|
| 4/29/2009 |
Bike |
Work, Out & Back |
Default |
7.4 mi |
34:35 |
4:41 |
|
| 9/29/2010 |
Bike |
Armory to River and back |
Default |
8.5 mi |
32:13 |
3:48 |
|
| 10/17/2010 |
Bike |
|
Default |
15.8 mi |
1:24:25 |
5:22 |
|
| 10/31/2010 |
Bike |
|
Default |
1.9 mi |
8:28 |
4:35 |
|
| 11/23/2010 |
Bike |
|
Default |
5.3 mi |
21:06 |
3:59 |
|
| 3/10/2010 |
Hike |
Lake Wappapello Trail |
Default |
1.5 mi |
38:16 |
25:01 |
|
| 3/16/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 3/17/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
20:19 |
10:13 |
|
| 3/18/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
33:13 |
16:32 |
|
| 3/19/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 3/23/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
31:48 |
10:45 |
|
| 3/25/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
30:35 |
10:18 |
|
| 3/25/2009 |
Run |
McClane Park |
Easy |
2.2 mi |
30:42 |
13:50 |
|
| 3/27/2009 |
Run |
Work around THD |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 3/27/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
36:41 |
14:37 |
|
| 4/14/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 5/5/2009 |
Run |
Home out & back |
Easy |
1.8 mi |
35:53 |
20:17 |
|
| 5/6/2009 |
Run |
Home out & back |
Easy |
2.4 mi |
53:31 |
22:30 |
|
| 5/14/2009 |
Run |
Work around THD |
Easy |
2.3 mi |
28:18 |
12:12 |
|
| 5/14/2009 |
Run |
Work around THD |
Easy |
1.7 mi |
32:22 |
19:23 |
|
| 6/1/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
23:00 |
10:33 |
|
| 6/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
33:50 |
16:55 |
|
| 6/16/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
24:42 |
11:20 |
|
| 6/27/2009 |
Run |
Home out & back |
Easy |
3.1 mi |
46:15 |
14:56 |
|
| 6/30/2009 |
Run |
Home out & back |
Easy |
1.2 mi |
13:37 |
10:59 |
|
| 7/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
23:13 |
11:27 |
|
| 8/26/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
27:01 |
13:19 |
|
| 9/8/2009 |
Run |
Home out & back |
Easy |
1.1 mi |
12:55 |
11:45 |
|
| 9/9/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 9/10/2009 |
Run |
Home around LRS |
Easy |
1.7 mi |
24:56 |
15:07 |
|
| 9/14/2009 |
Run |
Home around LRS |
Easy |
2.7 mi |
30:23 |
11:18 |
|
| 9/16/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 9/17/2009 |
Run |
Home around LRS |
Easy |
2.5 mi |
32:55 |
13:27 |
|
| 9/26/2009 |
Run |
Home around LRS |
Easy |
2.3 mi |
31:21 |
13:53 |
|
| 10/2/2009 |
Run |
Home around LRS |
Easy |
1.0 mi |
26:43 |
26:44 |
|
| 10/5/2009 |
Run |
McClane Park |
Easy |
0.2 mi |
6:38 |
28:52 |
|
| 10/7/2009 |
Run |
Home towards Rocky Top (out & back) |
Easy |
3.1 mi |
1:02:17 |
20:18 |
|
| 10/9/2009 |
Run |
McClane Park |
Easy |
0.1 mi |
6:22 |
53:06 |
|
| 10/9/2009 |
Run |
McClane Park |
Easy |
2.4 mi |
45:31 |
18:58 |
|
| 10/10/2009 |
Run |
Home around LRS |
Easy |
1.6 mi |
25:55 |
16:24 |
|
| 10/10/2009 |
Run |
Home around LRS |
Easy |
0.5 mi |
7:19 |
15:56 |
|
| 10/12/2009 |
Run |
McClane Park |
Easy |
0.9 mi |
24:02 |
26:43 |
|
| 10/12/2009 |
Run |
McClane Park |
Easy |
1.7 mi |
30:37 |
18:27 |
|
| 10/15/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
51:15 |
20:46 |
|
| 10/20/2009 |
Run |
Trail Run/Hike |
Easy |
0.3 mi |
10:36 |
39:16 |
|
| 10/20/2009 |
Run |
Trail Run/Hike |
Easy |
4.4 mi |
2:06:34 |
29:06 |
|
| 10/26/2009 |
Run |
Trail Run/Hike |
Easy |
0.8 mi |
25:55 |
31:37 |
|
| 10/26/2009 |
Run |
Trail Run/Hike |
Easy |
1.3 mi |
18:26 |
14:38 |
|
| 10/28/2009 |
Run |
Trail Run/Hike |
Easy |
6.4 mi |
2:54:44 |
27:13 |
|
| 3/16/2010 |
Run |
McLane Park |
Easy |
3.5 mi |
45:02 |
12:57 |
|
| 3/18/2010 |
Run |
Lake Wappapello Trail |
Easy |
4.1 mi |
1:04:35 |
15:50 |
|
| 3/25/2010 |
Run |
Loop from Home |
Easy |
3.5 mi |
38:29 |
10:55 |
|
| 3/27/2010 |
Run |
Loop from Home 2 |
Easy |
3.5 mi |
37:51 |
10:51 |
|
| 4/5/2010 |
Run |
Industrial Park @ Work |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 4/13/2010 |
Run |
Industrial Park @ Work |
Easy |
1.6 mi |
16:35 |
10:43 |
|
| 4/23/2010 |
Run |
Industrial Park @ Work |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/27/2010 |
Run |
Home, out and back |
Easy |
3.1 mi |
32:48 |
10:41 |
|
| 4/28/2010 |
Run |
Home, out and back |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 5/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
45:53 |
11:17 |
|
| 5/6/2010 |
Run |
Industrial Park @ Work |
Easy |
1.9 mi |
18:41 |
10:03 |
|
| 5/10/2010 |
Run |
Cool Down |
Easy |
0.2 mi |
7:44 |
33:37 |
|
| 5/18/2010 |
Run |
Industrial Park @ Work |
Easy |
5.1 mi |
58:47 |
11:36 |
|
| 5/21/2010 |
Run |
Industrial Park @ Work |
Easy |
2.1 mi |
19:50 |
9:17 |
|
| 5/21/2010 |
Run |
Industrial Park @ Work |
Easy |
0.1 mi |
12:42 |
3:31:36 |
|
| 5/25/2010 |
Run |
Industrial Park @ Work |
Easy |
3.5 mi |
39:24 |
11:20 |
|
| 5/26/2010 |
Run |
Industrial Park @ Work |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 5/27/2010 |
Run |
Industrial Park @ Work |
Easy |
3.6 mi |
39:35 |
11:04 |
|
| 6/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.2 mi |
49:41 |
11:54 |
|
| 6/5/2010 |
Run |
Loop from Home |
Easy |
3.5 mi |
41:08 |
11:48 |
|
| 6/8/2010 |
Run |
Cool Down |
Easy |
0.3 mi |
6:40 |
23:49 |
|
| 6/8/2010 |
Run |
Camp Clark |
Easy |
3.5 mi |
34:51 |
10:00 |
|
| 6/8/2010 |
Run |
West Boundry Rd, Camp Clark |
Easy |
3.1 mi |
31:34 |
10:17 |
|
| 6/11/2010 |
Run |
NKC |
Easy |
3.0 mi |
38:39 |
12:46 |
|
| 6/24/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 6/28/2010 |
Run |
2 miler |
Easy |
2.0 mi |
23:00 |
11:20 |
|
| 7/8/2010 |
Run |
Industrial Park @ Work |
Easy |
3.4 mi |
44:12 |
12:51 |
|
| 8/16/2010 |
Run |
Work |
Easy |
5.8 mi |
1:07:40 |
11:41 |
|
| 9/9/2010 |
Run |
McLane Park |
Easy |
3.1 mi |
40:27 |
13:11 |
|
| 9/9/2010 |
Run |
Work |
Easy |
3.9 mi |
38:07 |
9:50 |
|
| 9/11/2010 |
Run |
Work |
Easy |
3.5 mi |
36:47 |
10:33 |
|
| 9/15/2010 |
Run |
Outside & Treadmill |
Easy |
4.7 mi |
1:02:41 |
13:24 |
|
| 9/21/2010 |
Run |
McLane Park |
Easy |
3.4 mi |
48:53 |
14:31 |
|
| 9/25/2010 |
Run |
Warm Up |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 12/21/2010 |
Run |
Home |
Easy |
2.2 mi |
34:15 |
15:43 |
|
| 12/22/2010 |
Run |
Work |
Easy |
3.3 mi |
34:57 |
10:36 |
|
| 1/3/2011 |
Run |
Work |
Easy |
3.8 mi |
43:45 |
11:33 |
|
| 1/6/2011 |
Run |
Work |
Easy |
2.5 mi |
28:25 |
11:28 |
|
| 1/6/2011 |
Run |
Jr High Track |
Easy |
0.9 mi |
10:04 |
11:19 |
|
| 1/11/2011 |
Run |
Work |
Easy |
3.5 mi |
41:10 |
11:54 |
|
| 1/14/2011 |
Run |
Home |
Easy |
2.2 mi |
24:15 |
11:14 |
|