Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2009 |
Bike |
Work, Out & Back |
Default |
7.4 mi |
34:35 |
4:41 |
|
5/1/2009 |
Bike |
Work, Out & Back |
Long |
10.1 mi |
43:47 |
4:21 |
|
5/6/2009 |
Bike |
Work, Out & Back |
Long |
11.2 mi |
48:07 |
4:19 |
|
4/29/2010 |
Bike |
Eric House, Out & Back Loop |
Easy |
6.7 mi |
37:05 |
5:31 |
|
5/3/2010 |
Bike |
HWY 67 Frontage Roads |
Easy |
9.3 mi |
37:05 |
4:00 |
|
5/26/2010 |
Bike |
Loop from Work |
Easy |
5.4 mi |
19:46 |
3:41 |
|
6/26/2010 |
Bike |
Tour de Corn, East Prairie, MO |
Race |
31.9 mi |
2:03:44 |
3:53 |
|
6/29/2010 |
Bike |
Home from Work |
Easy |
7.0 mi |
35:36 |
5:07 |
|
6/30/2010 |
Bike |
Home from Work via B HWY |
Easy |
8.3 mi |
43:16 |
5:12 |
|
6/30/2010 |
Bike |
To work from home |
Easy |
7.0 mi |
26:46 |
3:50 |
|
9/29/2010 |
Bike |
Armory to River and back |
Default |
8.5 mi |
32:13 |
3:48 |
|
9/30/2010 |
Bike |
Gamblin Lumber to River and back |
Long |
15.3 mi |
1:15:04 |
4:55 |
|
10/17/2010 |
Bike |
|
Default |
15.8 mi |
1:24:25 |
5:22 |
|
10/31/2010 |
Bike |
|
Default |
1.9 mi |
8:28 |
4:35 |
|
11/23/2010 |
Bike |
|
Default |
5.3 mi |
21:06 |
3:59 |
|
3/10/2010 |
Hike |
Lake Wappapello Trail |
Default |
1.5 mi |
38:16 |
25:01 |
|
3/16/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:53 |
9:57 |
|
3/17/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
20:19 |
10:13 |
|
3/18/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
33:13 |
16:32 |
|
3/19/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:38 |
9:49 |
|
3/21/2009 |
Run |
Home out & back |
Long |
3.1 mi |
30:40 |
9:58 |
|
3/23/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
31:48 |
10:45 |
|
3/25/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
30:35 |
10:18 |
|
3/25/2009 |
Run |
McClane Park |
Easy |
2.2 mi |
30:42 |
13:50 |
|
3/27/2009 |
Run |
Work around THD |
Easy |
3.1 mi |
29:26 |
9:38 |
|
3/27/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
36:41 |
14:37 |
|
3/29/2009 |
Run |
Home around LRS |
Long |
3.4 mi |
42:17 |
12:36 |
|
4/4/2009 |
Run |
Little town near Marshall, Mo |
Default |
1.7 mi |
20:02 |
11:35 |
|
4/8/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:23 |
10:36 |
|
4/9/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:30 |
10:46 |
|
4/11/2009 |
Run |
Home out & back |
Long |
3.8 mi |
37:53 |
9:56 |
|
4/14/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
21:29 |
10:45 |
|
4/15/2009 |
Run |
Work around THD |
Tempo |
2.0 mi |
18:52 |
9:21 |
|
4/19/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
4.2 mi |
47:56 |
11:29 |
|
4/22/2009 |
Run |
Work around THD |
Default |
2.0 mi |
23:41 |
11:55 |
|
4/24/2009 |
Run |
Work around THD |
Default |
3.0 mi |
34:15 |
11:21 |
|
4/26/2009 |
Run |
CASA 5K Blue Skidoo, Rock Hill, Mo |
Race |
3.1 mi |
31:16 |
10:06 |
|
5/5/2009 |
Run |
Home out & back |
Easy |
1.8 mi |
35:53 |
20:17 |
|
5/6/2009 |
Run |
Home out & back |
Easy |
2.4 mi |
53:31 |
22:30 |
|
5/14/2009 |
Run |
Work around THD |
Easy |
2.3 mi |
28:18 |
12:12 |
|
5/14/2009 |
Run |
Work around THD |
Easy |
1.7 mi |
32:22 |
19:23 |
|
5/31/2009 |
Run |
Home out & back |
Long |
3.5 mi |
1:09:53 |
20:09 |
|
6/1/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
23:00 |
10:33 |
|
6/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
33:50 |
16:55 |
|
6/16/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
24:42 |
11:20 |
|
6/20/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
3.3 mi |
1:05:41 |
19:58 |
|
6/27/2009 |
Run |
Home out & back |
Easy |
3.1 mi |
46:15 |
14:56 |
|
6/30/2009 |
Run |
Home out & back |
Easy |
1.2 mi |
13:37 |
10:59 |
|
7/1/2009 |
Run |
Home out & back |
Long |
3.0 mi |
35:56 |
11:59 |
|
7/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
23:13 |
11:27 |
|
7/4/2009 |
Run |
Home out & back |
Long |
4.0 mi |
45:08 |
11:16 |
|
8/26/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
27:01 |
13:19 |
|
9/8/2009 |
Run |
Home out & back |
Easy |
1.1 mi |
12:55 |
11:45 |
|
9/9/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
23:10 |
11:36 |
|
9/10/2009 |
Run |
Home around LRS |
Easy |
1.7 mi |
24:56 |
15:07 |
|
9/14/2009 |
Run |
Home around LRS |
Easy |
2.7 mi |
30:23 |
11:18 |
|
9/16/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
21:42 |
10:48 |
|
9/17/2009 |
Run |
Home around LRS |
Easy |
2.5 mi |
32:55 |
13:27 |
|
9/26/2009 |
Run |
Home around LRS |
Easy |
2.3 mi |
31:21 |
13:53 |
|
10/2/2009 |
Run |
Home around LRS |
Easy |
1.0 mi |
26:43 |
26:44 |
|
10/3/2009 |
Run |
Morley, Mo Fall Festival 2009 |
Race |
3.0 mi |
29:38:17 |
9:48:51 |
|
10/5/2009 |
Run |
McClane Park |
Long |
4.0 mi |
53:10 |
13:18 |
|
10/5/2009 |
Run |
McClane Park |
Easy |
0.2 mi |
6:38 |
28:52 |
|
10/7/2009 |
Run |
Home towards Rocky Top (out & back) |
Easy |
3.1 mi |
1:02:17 |
20:18 |
|
10/9/2009 |
Run |
McClane Park |
Long |
3.8 mi |
42:22 |
11:17 |
|
10/9/2009 |
Run |
McClane Park |
Easy |
2.4 mi |
45:31 |
18:58 |
|
10/9/2009 |
Run |
McClane Park |
Easy |
0.1 mi |
6:22 |
53:06 |
|
10/10/2009 |
Run |
Home around LRS |
Easy |
1.6 mi |
25:55 |
16:24 |
|
10/10/2009 |
Run |
Home around LRS |
Easy |
0.5 mi |
7:19 |
15:56 |
|
10/12/2009 |
Run |
McClane Park |
Easy |
0.9 mi |
24:02 |
26:43 |
|
10/12/2009 |
Run |
McClane Park |
Easy |
1.7 mi |
30:37 |
18:27 |
|
10/15/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
51:15 |
20:46 |
|
10/20/2009 |
Run |
Trail Run/Hike |
Easy |
0.3 mi |
10:36 |
39:16 |
|
10/20/2009 |
Run |
Trail Run/Hike |
Easy |
4.4 mi |
2:06:34 |
29:06 |
|
10/26/2009 |
Run |
Trail Run/Hike |
Easy |
0.8 mi |
25:55 |
31:37 |
|
10/26/2009 |
Run |
Trail Run/Hike |
Easy |
1.3 mi |
18:26 |
14:38 |
|
10/28/2009 |
Run |
Trail Run/Hike |
Easy |
6.4 mi |
2:54:44 |
27:13 |
|
10/29/2009 |
Run |
|
Default |
2.0 mi |
23:17 |
11:39 |
|
10/31/2009 |
Run |
|
Default |
2.3 mi |
29:59 |
12:59 |
|
10/31/2009 |
Run |
|
Default |
0.4 mi |
6:25 |
18:21 |
|
11/1/2009 |
Run |
|
Default |
3.5 mi |
1:00:42 |
17:21 |
|
11/2/2009 |
Run |
|
Default |
3.2 mi |
58:01 |
18:15 |
|
11/3/2009 |
Run |
|
Default |
1.0 mi |
10:35 |
10:29 |
|
11/3/2009 |
Run |
|
Default |
0.9 mi |
18:11 |
20:13 |
|
11/4/2009 |
Run |
|
Default |
3.2 mi |
40:04 |
12:44 |
|
11/4/2009 |
Run |
|
Default |
0.4 mi |
10:05 |
28:50 |
|
11/6/2009 |
Run |
|
Default |
4.1 mi |
59:06 |
14:19 |
|
11/8/2009 |
Run |
|
Default |
2.0 mi |
20:26 |
10:07 |
|
11/10/2009 |
Run |
|
Default |
4.7 mi |
59:11 |
12:44 |
|
11/14/2009 |
Run |
|
Default |
3.5 mi |
1:16:06 |
21:49 |
|
11/17/2009 |
Run |
|
Default |
4.3 mi |
1:00:54 |
14:18 |
|
11/18/2009 |
Run |
|
Default |
1.5 mi |
27:28 |
18:57 |
|
11/18/2009 |
Run |
|
Default |
0.4 mi |
10:53 |
25:55 |
|
11/21/2009 |
Run |
|
Default |
0.7 mi |
12:19 |
17:52 |
|
11/21/2009 |
Run |
|
Default |
3.1 mi |
31:09 |
10:05 |
|
11/23/2009 |
Run |
|
Default |
2.4 mi |
27:21 |
11:33 |
|
11/23/2009 |
Run |
|
Default |
0.7 mi |
12:22 |
19:02 |
|
11/30/2009 |
Run |
|
Default |
0.7 mi |
17:27 |
24:35 |
|
11/30/2009 |
Run |
|
Default |
2.8 mi |
31:13 |
11:21 |
|
2/2/2010 |
Run |
|
Default |
3.0 mi |
34:15 |
11:21 |
|