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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/22/2009
Weights
1:00:52
4/24/2009
Weights
2:00:00
10/29/2009
Run
Default
2.0 mi
23:17
11:39
10/31/2009
Run
Default
2.3 mi
29:59
12:59
10/31/2009
Run
Default
0.4 mi
6:25
18:21
11/1/2009
Run
Default
3.5 mi
1:00:42
17:21
11/2/2009
Run
Default
3.2 mi
58:01
18:15
11/3/2009
Run
Default
1.0 mi
10:35
10:29
11/3/2009
Run
Default
0.9 mi
18:11
20:13
11/4/2009
Run
Default
3.2 mi
40:04
12:44
11/4/2009
Run
Default
0.4 mi
10:05
28:50
11/6/2009
Run
Default
4.1 mi
59:06
14:19
11/8/2009
Run
Default
2.0 mi
20:26
10:07
11/10/2009
Run
Default
4.7 mi
59:11
12:44
11/14/2009
Run
Default
3.5 mi
1:16:06
21:49
11/17/2009
Run
Default
4.3 mi
1:00:54
14:18
11/18/2009
Run
Default
1.5 mi
27:28
18:57
11/18/2009
Run
Default
0.4 mi
10:53
25:55
11/21/2009
Run
Default
3.1 mi
31:09
10:05
11/21/2009
Run
Default
0.7 mi
12:19
17:52
11/23/2009
Run
Default
2.4 mi
27:21
11:33
11/23/2009
Run
Default
0.7 mi
12:22
19:02
11/30/2009
Run
Default
0.7 mi
17:27
24:35
11/30/2009
Run
Default
2.8 mi
31:13
11:21
2/2/2010
Run
Default
3.0 mi
34:15
11:21
2/3/2010
Run
Default
2.4 mi
26:48
11:13
2/13/2010
Run
Default
1.8 mi
34:06
19:23
2/19/2010
Run
Default
2.6 mi
35:50
13:51
2/21/2010
Run
Default
4.3 mi
54:48
12:50
2/23/2010
Run
Default
2.0 mi
20:22
10:09
2/23/2010
Run
Default
1.7 mi
20:05
11:54
2/27/2010
Run
Default
5.2 mi
1:01:14
11:43
2/28/2010
Run
Default
1.2 mi
12:55
10:58
3/1/2010
Run
Default
3.1 mi
36:56
11:53
7/18/2010
Run
Default
2.9 mi
1:43:58
35:51
7/18/2010
Run
Default
5.0 mi
1:58:51
23:52
7/19/2010
Run
Default
2.6 mi
36:21
13:50
7/19/2010
Run
Default
0.6 mi
9:32
16:27
7/21/2010
Run
Default
2.5 mi
33:57
13:39
7/29/2010
Run
Default
2.7 mi
34:14
12:36
7/30/2010
Run
Default
3.6 mi
41:09
11:32
7/31/2010
Run
Default
1:30
7/31/2010
Run
Default
3.5 mi
41:46
12:01
8/3/2010
Run
Default
2.6 mi
32:53
12:36
8/5/2010
Run
Default
2.7 mi
28:16
10:22
8/6/2010
Run
Default
3.6 mi
41:46
11:41
8/7/2010
Run
Default
2.5 mi
30:52
12:13
8/9/2010
Run
Default
4.2 mi
52:38
12:32
8/10/2010
Run
Default
3.2 mi
43:41
13:34
10/17/2010
Bike
Default
15.8 mi
1:24:25
5:22
10/23/2010
Run
Default
6.3 mi
1:01:46
9:49
10/31/2010
Bike
Default
1.9 mi
8:28
4:35
11/2/2010
Run
Default
3.7 mi
40:46
10:56
11/23/2010
Bike
Default
5.3 mi
21:06
3:59
12/1/2010
Run
Default
3.0 mi
33:14
10:59
12/7/2010
Run
Default
3.1 mi
33:08
10:38
1/1/2011
Run
1st Annual New Years Day 5K-PB
Race
3.0 mi
28:25
9:29
10/16/2010
Run
1st Annual SGT Dewayne Graham Memorial Scholarship Fun 5k/1 Mile
Race
3.3 mi
30:50
9:30
6/28/2010
Run
2 miler
Easy
2.0 mi
23:00
11:20
9/25/2010
Run
2010 Morley Fall Festival 5K
Race
3.0 mi
29:21
9:48
5/22/2010
Run
5KFVS
Race
3.1 mi
29:16
9:36
9/29/2010
Bike
Armory to River and back
Default
8.5 mi
32:13
3:48
6/8/2010
Run
Camp Clark
Easy
3.5 mi
34:51
10:00
6/13/2010
Walk
Camp Clark
Default
0.1 mi
2:41
20:40
4/26/2009
Run
CASA 5K Blue Skidoo, Rock Hill, Mo
Race
3.1 mi
31:16
10:06
9/19/2010
Run
CIty of Roses Half Marathon
Race
13.0 mi
2:19:49
10:48
4/5/2010
Walk
Cool Down
Default
0.2 mi
5:12
30:36
4/22/2010
Walk
Cool Down
Default
0.2 mi
9:03
41:10
4/23/2010
Walk
Cool Down
Default
0.2 mi
17:36
1:23:50
5/3/2010
Walk
Cool Down
Default
0.2 mi
11:00
1:08:45
5/10/2010
Run
Cool Down
Easy
0.2 mi
7:44
33:37
6/8/2010
Run
Cool Down
Easy
0.3 mi
6:40
23:49
4/29/2010
Bike
Eric House, Out & Back Loop
Easy
6.7 mi
37:05
5:31
9/30/2010
Bike
Gamblin Lumber to River and back
Long
15.3 mi
1:15:04
4:55
6/12/2010
Run
Harrisonville, MO
Long
4.7 mi
55:16
11:51
12/21/2010
Run
Home
Easy
2.2 mi
34:15
15:43
1/12/2011
Run
Home
Long
4.1 mi
44:00
10:52
1/14/2011
Run
Home
Easy
2.2 mi
24:15
11:14
3/18/2009
Run
Home around LRS
Easy
2.0 mi
33:13
16:32
3/29/2009
Run
Home around LRS
Long
3.4 mi
42:17
12:36
9/9/2009
Run
Home around LRS
Easy
2.0 mi
23:10
11:36
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
9/14/2009
Run
Home around LRS
Easy
2.7 mi
30:23
11:18
9/16/2009
Run
Home around LRS
Easy
2.0 mi
21:42
10:48
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
6/29/2010
Bike
Home from Work
Easy
7.0 mi
35:36
5:07
6/30/2010
Bike
Home from Work via B HWY
Easy
8.3 mi
43:16
5:12
3/21/2009
Run
Home out & back
Long
3.1 mi
30:40
9:58
4/11/2009
Run
Home out & back
Long
3.8 mi
37:53
9:56
5/5/2009
Run
Home out & back
Easy
1.8 mi
35:53
20:17
5/6/2009
Run
Home out & back
Easy
2.4 mi
53:31
22:30
5/31/2009
Run
Home out & back
Long
3.5 mi
1:09:53
20:09
6/1/2009
Run
Home out & back
Easy
2.2 mi
23:00
10:33
6/3/2009
Run
Home out & back
Easy
2.0 mi
33:50
16:55
6/16/2009
Run
Home out & back
Easy
2.2 mi
24:42
11:20
6/27/2009
Run
Home out & back
Easy
3.1 mi
46:15
14:56
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