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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/31/2010
Run
Default
1:30
6/13/2010
Walk
Camp Clark
Default
0.1 mi
2:41
20:40
4/13/2010
Walk
Industrial Park @ Work
Default
0.1 mi
2:50
23:37
4/5/2010
Walk
Warm Up
Default
0.2 mi
3:48
19:59
4/5/2010
Walk
Cool Down
Default
0.2 mi
5:12
30:36
10/9/2009
Run
McClane Park
Easy
0.1 mi
6:22
53:06
10/31/2009
Run
Default
0.4 mi
6:25
18:21
10/5/2009
Run
McClane Park
Easy
0.2 mi
6:38
28:52
6/8/2010
Run
Cool Down
Easy
0.3 mi
6:40
23:49
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
3/16/2010
Walk
McLane Park
Default
0.5 mi
7:24
16:06
5/10/2010
Run
Cool Down
Easy
0.2 mi
7:44
33:37
9/25/2010
Run
Warm Up
Easy
0.8 mi
8:00
10:00
10/31/2010
Bike
Default
1.9 mi
8:28
4:35
4/22/2010
Walk
Cool Down
Default
0.2 mi
9:03
41:10
7/19/2010
Run
Default
0.6 mi
9:32
16:27
1/6/2011
Run
Jr High Track
Easy
0.9 mi
10:04
11:19
11/4/2009
Run
Default
0.4 mi
10:05
28:50
11/3/2009
Run
Default
1.0 mi
10:35
10:29
10/20/2009
Run
Trail Run/Hike
Easy
0.3 mi
10:36
39:16
11/18/2009
Run
Default
0.4 mi
10:53
25:55
5/3/2010
Walk
Cool Down
Default
0.2 mi
11:00
1:08:45
11/21/2009
Run
Default
0.7 mi
12:19
17:52
11/23/2009
Run
Default
0.7 mi
12:22
19:02
5/21/2010
Run
Industrial Park @ Work
Easy
0.1 mi
12:42
3:31:36
9/8/2009
Run
Home out & back
Easy
1.1 mi
12:55
11:45
2/28/2010
Run
Default
1.2 mi
12:55
10:58
3/19/2010
Walk
Warm Up
Default
0.7 mi
13:28
20:44
6/30/2009
Run
Home out & back
Easy
1.2 mi
13:37
10:59
4/13/2010
Run
Industrial Park @ Work
Easy
1.6 mi
16:35
10:43
11/30/2009
Run
Default
0.7 mi
17:27
24:35
4/23/2010
Walk
Cool Down
Default
0.2 mi
17:36
1:23:50
11/3/2009
Run
Default
0.9 mi
18:11
20:13
10/26/2009
Run
Trail Run/Hike
Easy
1.3 mi
18:26
14:38
3/18/2010
Walk
Warm Up
Default
0.9 mi
18:33
21:35
5/6/2010
Run
Industrial Park @ Work
Easy
1.9 mi
18:41
10:03
4/15/2009
Run
Work around THD
Tempo
2.0 mi
18:52
9:21
3/19/2009
Run
Work around THD
Easy
2.0 mi
19:38
9:49
5/26/2010
Bike
Loop from Work
Easy
5.4 mi
19:46
3:41
5/21/2010
Run
Industrial Park @ Work
Easy
2.1 mi
19:50
9:17
3/16/2009
Run
Work around THD
Easy
2.0 mi
19:53
9:57
4/4/2009
Run
Little town near Marshall, Mo
Default
1.7 mi
20:02
11:35
2/23/2010
Run
Default
1.7 mi
20:05
11:54
3/17/2009
Run
Work around THD
Easy
2.0 mi
20:19
10:13
2/23/2010
Run
Default
2.0 mi
20:22
10:09
11/8/2009
Run
Default
2.0 mi
20:26
10:07
11/23/2010
Bike
Default
5.3 mi
21:06
3:59
4/8/2009
Run
Work around THD
Default
2.0 mi
21:23
10:36
4/14/2009
Run
Work around THD
Easy
2.0 mi
21:29
10:45
4/9/2009
Run
Work around THD
Default
2.0 mi
21:30
10:46
9/16/2009
Run
Home around LRS
Easy
2.0 mi
21:42
10:48
6/1/2009
Run
Home out & back
Easy
2.2 mi
23:00
10:33
6/28/2010
Run
2 miler
Easy
2.0 mi
23:00
11:20
5/26/2010
Run
Industrial Park @ Work
Easy
2.0 mi
23:09
11:35
9/9/2009
Run
Home around LRS
Easy
2.0 mi
23:10
11:36
7/3/2009
Run
Home out & back
Easy
2.0 mi
23:13
11:27
10/29/2009
Run
Default
2.0 mi
23:17
11:39
4/22/2009
Run
Work around THD
Default
2.0 mi
23:41
11:55
10/12/2009
Run
McClane Park
Easy
0.9 mi
24:02
26:43
1/14/2011
Run
Home
Easy
2.2 mi
24:15
11:14
6/16/2009
Run
Home out & back
Easy
2.2 mi
24:42
11:20
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
10/26/2009
Run
Trail Run/Hike
Easy
0.8 mi
25:55
31:37
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
6/30/2010
Bike
To work from home
Easy
7.0 mi
26:46
3:50
2/3/2010
Run
Default
2.4 mi
26:48
11:13
8/26/2009
Run
Home out & back
Easy
2.0 mi
27:01
13:19
11/23/2009
Run
Default
2.4 mi
27:21
11:33
11/18/2009
Run
Default
1.5 mi
27:28
18:57
8/5/2010
Run
Default
2.7 mi
28:16
10:22
5/14/2009
Run
Work around THD
Easy
2.3 mi
28:18
12:12
1/1/2011
Run
1st Annual New Years Day 5K-PB
Race
3.0 mi
28:25
9:29
1/6/2011
Run
Work
Easy
2.5 mi
28:25
11:28
7/3/2010
Run
Poplar Bluff Black River Festival 5K
Race
3.1 mi
29:05
9:23
5/22/2010
Run
5KFVS
Race
3.1 mi
29:16
9:36
9/25/2010
Run
2010 Morley Fall Festival 5K
Race
3.0 mi
29:21
9:48
3/27/2009
Run
Work around THD
Easy
3.1 mi
29:26
9:38
12/28/2010
Run
Work
Race
2.8 mi
29:49
10:44
10/31/2009
Run
Default
2.3 mi
29:59
12:59
9/14/2009
Run
Home around LRS
Easy
2.7 mi
30:23
11:18
3/25/2009
Run
Work around THD
Easy
3.0 mi
30:35
10:18
10/12/2009
Run
McClane Park
Easy
1.7 mi
30:37
18:27
3/21/2009
Run
Home out & back
Long
3.1 mi
30:40
9:58
3/25/2009
Run
McClane Park
Easy
2.2 mi
30:42
13:50
10/16/2010
Run
1st Annual SGT Dewayne Graham Memorial Scholarship Fun 5k/1 Mile
Race
3.3 mi
30:50
9:30
8/7/2010
Run
Default
2.5 mi
30:52
12:13
11/21/2009
Run
Default
3.1 mi
31:09
10:05
11/30/2009
Run
Default
2.8 mi
31:13
11:21
4/26/2009
Run
CASA 5K Blue Skidoo, Rock Hill, Mo
Race
3.1 mi
31:16
10:06
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
6/8/2010
Run
West Boundry Rd, Camp Clark
Easy
3.1 mi
31:34
10:17
3/23/2009
Run
Work around THD
Easy
3.0 mi
31:48
10:45
9/29/2010
Bike
Armory to River and back
Default
8.5 mi
32:13
3:48
5/14/2009
Run
Work around THD
Easy
1.7 mi
32:22
19:23
4/27/2010
Run
Home, out and back
Easy
3.1 mi
32:48
10:41
8/3/2010
Run
Default
2.6 mi
32:53
12:36
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
12/7/2010
Run
Default
3.1 mi
33:08
10:38
3/18/2009
Run
Home around LRS
Easy
2.0 mi
33:13
16:32
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