| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2012 |
Run |
4.7 mi base |
Easy |
7.4 km |
36:21 |
4:54 |
 |
| 10/4/2012 |
Run |
4.7 mi base |
Tempo |
4.6 mi |
34:51 |
4:41 |
|
| 9/19/2012 |
Run |
4.7 mi base |
Tempo |
4.7 mi |
36:40 |
4:51 |
|
| 1/30/2013 |
Run |
4 mile queen's loop |
Easy |
6.3 km |
32:34 |
5:12 |
|
| 1/19/2013 |
Run |
4 mile queen's loop |
Easy |
6.2 km |
30:20 |
4:53 |
|
| 12/3/2012 |
Run |
4 mile queen's loop |
Easy |
6.3 km |
31:17 |
4:58 |
|
| 10/29/2012 |
Run |
4 mi base |
Tempo |
4.0 mi |
29:15 |
4:33 |
|
| 8/1/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/12/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/3/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/26/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/22/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 5/26/2012 |
Run |
4 mi base |
Tempo |
4.0 mi |
32:00 |
4:59 |
|
| 5/23/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 5/18/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 11/1/2012 |
Run |
4 k base |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/12/2012 |
Run |
3.45 mi base |
Easy |
3.5 mi |
|
|
|
| 6/7/2012 |
Run |
3.45 mi base |
Easy |
3.5 mi |
|
|
|
| 5/30/2012 |
Run |
3.45 mi base |
Easy |
3.5 mi |
|
|
|
| 5/29/2012 |
Run |
3.45 mi base |
Easy |
3.5 mi |
|
|
|
| 5/15/2012 |
Run |
3.45 mi base |
Easy |
3.5 mi |
|
|
|
| 4/28/2018 |
Run |
2108 Trauma 10k |
Race |
10.1 km |
41:33 |
4:09 |
|
| 8/17/2019 |
Run |
2019 Madison Half Marathon |
Race |
21.2 km |
1:33:11 |
4:24 |
|
| 8/29/2019 |
Run |
2019 Glen Tay Block Race |
Race |
14.7 km |
1:02:41 |
4:17 |
|
| 5/12/2019 |
Run |
2019 Fredericton 21.1k |
Race |
21.2 km |
1:31:28 |
4:20 |
|
| 6/2/2019 |
Run |
2019 Beat Beethoven 8k |
Race |
8.0 km |
32:29 |
4:04 |
|
| 8/19/2018 |
Run |
2018 Wooly Bully |
Race |
10.1 km |
42:59 |
4:16 |
|
| 7/8/2018 |
Run |
2018 Wolfe Island Classic |
Race |
5.0 km |
20:07 |
4:00 |
|
| 2/11/2018 |
Run |
2018 Twosome 5k |
Race |
4.9 km |
21:40 |
4:25 |
|
| 10/21/2018 |
Run |
2018 Scotiabank Toronto Half |
Race |
21.1 km |
1:30:18 |
4:17 |
|
| 1/7/2018 |
Run |
2018 KRRA Resolution Run |
Race |
8.0 km |
34:42 |
4:22 |
|
| 5/12/2018 |
Run |
2018 Howe Island Hustle 8k |
Race |
8.0 km |
32:46 |
4:07 |
|
| 8/30/2018 |
Run |
2018 Glen Tay |
Race |
14.7 km |
1:02:14 |
4:15 |
|
| 6/3/2018 |
Run |
2018 Beat Beethoven 8k |
Race |
8.0 km |
32:39 |
4:07 |
|
| 11/4/2018 |
Run |
2018 Anniversary 10k |
Race |
10.1 km |
41:01 |
4:05 |
|
| 8/14/2016 |
Run |
2016 Wooly Bully 10k |
Race |
9.9 km |
40:49 |
4:09 |
|
| 2/7/2016 |
Run |
2016 Twosome 5k |
Race |
5.0 km |
19:26 |
3:54 |
|
| 7/17/2016 |
Run |
2016 Tibbetts Point 10k |
Race |
10.0 km |
41:01 |
4:07 |
|
| 7/2/2016 |
Run |
2016 Rehobeth 5k |
Race |
5.0 km |
19:12 |
3:49 |
|
| 6/18/2016 |
Run |
2016 Reddendale Ramble 5k |
Race |
5.0 km |
19:18 |
3:50 |
|
| 4/23/2016 |
Run |
2016 Limestone 10k |
Race |
10.0 km |
40:14 |
4:03 |
|
| 8/25/2016 |
Run |
2016 Glen Tay Block Race |
Race |
14.7 km |
1:03:17 |
4:19 |
|
| 9/10/2016 |
Run |
2016 Brockville Half |
Race |
21.0 km |
1:32:51 |
4:25 |
|
| 6/5/2016 |
Run |
2016 Beat Beethoven 8k |
Race |
8.0 km |
31:45 |
3:59 |
|
| 1/10/2015 |
Run |
2015 Siesta Beach 5k |
Race |
5.0 km |
19:28 |
3:54 |
|
| 10/4/2015 |
Run |
2015 PEC Half Marathon |
Race |
21.2 km |
1:33:16 |
4:25 |
|
| 8/17/2014 |
Run |
2014 Wooly Bully 10k |
Race |
10.0 km |
41:18 |
4:07 |
|
| 10/26/2014 |
Run |
2014 Sydenham Fall Trail 8k |
Race |
8.0 km |
32:08 |
4:02 |
|
| 4/6/2014 |
Run |
2014 Survivor 5k |
Race |
4.8 km |
19:46 |
4:07 |
|
| 7/26/2014 |
Run |
2014 Run for the River 5k |
Race |
4.9 km |
19:01 |
3:56 |
|
| 6/21/2014 |
Run |
2014 Reddendale Ramble 5k |
Race |
5.0 km |
19:51 |
3:59 |
|
| 2/23/2014 |
Run |
2014 Peterborough Half |
Race |
21.2 km |
1:40:47 |
4:46 |
|
| 10/5/2014 |
Run |
2014 PEC Half Marathon |
Race |
21.2 km |
1:33:10 |
4:25 |
|
| 5/25/2014 |
Run |
2014 Ottawa Half |
Race |
21.2 km |
1:38:48 |
4:40 |
|
| 11/2/2014 |
Run |
2014 KRRA Anniversary 10k |
Race |
10.0 km |
40:16 |
4:02 |
|
| 4/26/2014 |
Run |
2014 KGH Trauma 10k |
Race |
10.0 km |
41:47 |
4:10 |
|
| 6/1/2014 |
Run |
2014 Bel Air Town Run |
Race |
5.0 km |
19:57 |
3:58 |
|
| 10/20/2013 |
Run |
2013 Toronto Half Marathon |
Race |
21.0 km |
1:39:13 |
4:44 |
|
| 4/28/2013 |
Run |
2013 Limestone Half Marathon |
Race |
21.1 km |
1:47:46 |
5:07 |
|
| 7/21/2013 |
Run |
2013 Cape Vincent 5k |
Race |
5.0 km |
21:31 |
4:19 |
|
| 11/28/2013 |
Run |
2013 Bel Air Turkey Trot |
Race |
5.0 km |
21:09 |
4:14 |
|
| 6/2/2013 |
Run |
2013 Beat Beethoven 8k |
Race |
8.0 km |
36:19 |
4:34 |
|
| 7/1/2012 |
Run |
2012 Wolfe Island Classic 5k |
Race |
5.0 km |
22:40 |
4:32 |
|
| 7/22/2012 |
Run |
2012 Tibbett's Point 5k |
Race |
5.0 km |
22:06 |
4:26 |
|
| 10/14/2012 |
Run |
2012 Sydenham Fall 8k |
Race |
8.0 km |
36:50 |
4:37 |
|
| 9/22/2012 |
Run |
2012 Run With the Wild 5k |
Race |
5.0 km |
22:48 |
4:34 |
|
| 6/16/2012 |
Run |
2012 Reddendale Ramble 5k |
Race |
5.0 km |
22:25 |
4:29 |
|
| 11/25/2012 |
Run |
2012 Movember 5K |
Race |
5.0 km |
21:25 |
4:17 |
|
| 9/8/2012 |
Run |
2012 Brockville Half Marathon |
Race |
21.1 km |
1:53:03 |
5:22 |
|
| 6/3/2012 |
Run |
2012 Beat Beethoven 8k |
Race |
8.0 km |
37:03 |
4:38 |
|
| 11/6/2011 |
Run |
2011 KRRA Anniv 10k |
Race |
10.0 km |
49:13 |
4:56 |
|
| 6/5/2011 |
Run |
2011 Beat Beethoven 8k |
Race |
8.0 km |
42:40 |
5:20 |
|
| 1/1/2005 |
Run |
2005 Seattle Resolution 5k |
Race |
5.0 km |
23:39 |
4:44 |
|
| 10/7/2012 |
Run |
19.55k long run |
Long |
19.6 km |
1:56:00 |
5:57 |
|
| 9/30/2012 |
Run |
17.7k long run |
Long |
17.7 km |
1:35:18 |
5:24 |
|
| 7/8/2012 |
Run |
14 mi long run |
Long |
14.0 mi |
|
|
|
| 12/9/2012 |
Run |
12 mi long run |
Long |
19.0 km |
1:40:40 |
5:18 |
|
| 11/11/2012 |
Run |
12 mi long run |
Long |
19.3 km |
1:43:59 |
5:24 |
|
| 6/24/2012 |
Run |
12 mi long run |
Easy |
12.0 mi |
|
|
|
| 9/16/2012 |
Run |
11K downtown |
Easy |
11.0 km |
58:45 |
5:21 |
|
| 9/28/2012 |
Run |
10.16k base |
Easy |
10.2 km |
51:50 |
5:07 |
|
| 6/10/2012 |
Run |
10 mi long run |
Long |
10.0 mi |
|
|
|
| 9/15/2019 |
Run |
|
Long |
19.1 km |
1:41:03 |
5:19 |
|
| 9/14/2019 |
Run |
|
Easy |
11.4 km |
1:02:26 |
5:28 |
|
| 9/13/2019 |
Run |
|
Easy |
1.9 km |
10:12 |
5:29 |
|
| 9/13/2019 |
Run |
|
Tempo |
5.0 km |
21:10 |
4:15 |
|
| 9/13/2019 |
Run |
|
Easy |
2.0 km |
10:26 |
5:12 |
|
| 9/13/2019 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:14 |
|
| 9/12/2019 |
Run |
|
Easy |
7.0 km |
36:53 |
5:15 |
|
| 9/12/2019 |
Run |
|
Easy |
7.1 km |
35:41 |
5:04 |
|
| 9/10/2019 |
Run |
|
Easy |
3.3 km |
16:34 |
5:06 |
|
| 9/10/2019 |
Run |
|
Tempo |
7.3 km |
31:13 |
4:18 |
|
| 9/10/2019 |
Run |
|
Easy |
1.4 km |
7:45 |
5:37 |
|
| 9/9/2019 |
Run |
|
Easy |
10.1 km |
50:23 |
5:01 |
|
| 9/8/2019 |
Run |
|
Long |
20.1 km |
1:45:13 |
5:15 |
|
| 9/7/2019 |
Run |
|
Easy |
10.6 km |
54:06 |
5:07 |
|