Workouts

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Date Activity Course Type ▼ Distance Duration Pace   11/17/2011 Run   Interval 8.0 mi 1:24:44 10:36 11/11/2011 Run   Interval 7.0 mi 1:13:44 10:32 11/5/2011 Run   Interval 8.0 mi 1:23:04 10:23 10/27/2011 Run   Interval 8.0 mi 1:24:00 10:30 10/21/2011 Run   Interval 6.0 mi 1:02:24 10:24 6/2/2013 Run Outside Hill 3.0 mi 30:13 10:05 4/1/2013 Run Treadmill Hill 10.0 mi 1:35:32 9:34 2/17/2013 Run Outside Hill 6.0 mi     2/13/2013 Run Outside Hill 3.0 mi 30:00 10:00 1/12/2013 Run Outside Hill 5.0 mi     11/22/2012 Run   Hill 6.0 mi     10/28/2012 Run   Hill 7.5 mi     10/26/2012 Run   Hill 10.0 mi 1:38:23 9:51 10/23/2012 Run   Hill 5.0 mi     10/17/2012 Run   Hill 6.0 mi 57:28 9:35 10/13/2012 Run   Hill 4.7 mi     10/8/2012 Run   Hill 6.0 mi     10/6/2012 Run   Hill 4.0 mi     9/29/2012 Run   Hill 4.5 mi     9/15/2012 Run   Hill 6.0 mi     9/10/2012 Run   Hill 7.0 mi 1:07:09 9:36 9/8/2012 Run   Hill 5.0 mi     9/2/2012 Run   Hill 5.0 mi     8/19/2012 Run   Hill 6.0 mi     7/13/2012 Run   Hill 4.0 mi     5/6/2012 Run   Hill 5.0 mi 51:40 10:20 4/29/2012 Run   Hill 3.5 mi 33:55 9:42 4/22/2012 Run   Hill 7.0 mi 1:14:20 10:38 4/11/2012 Run   Hill 5.0 mi 52:37 10:32 4/1/2012 Run   Hill 5.0 mi 49:54:17 9:58:52 3/11/2012 Run   Hill 6.0 mi 1:03:00 10:30 2/25/2012 Run   Hill 3.5 mi 33:49 9:40 2/8/2012 Run   Hill 6.0 mi 1:00:00 10:00 2/5/2012 Run   Hill 5.0 mi 51:20 10:16 1/22/2012 Run   Hill 4.0 mi 41:38 10:25 11/8/2011 Run   Hill 3.0 mi     10/23/2011 Run   Hill 3.5 mi 40:00 11:26 6/18/2018 Run   Easy 8.0 mi     6/13/2018 Run Flume loop Easy 3.1 mi     12/16/2013 Run Treadmill Easy 10.0 mi     12/15/2013 Run Treadmill Easy 4.0 mi 37:42 9:26 12/13/2013 Run Treadmill Easy 3.0 mi     12/12/2013 Run Treadmill Easy 6.0 mi 57:07 9:32 12/10/2013 Run Treadmill Easy 5.0 mi 46:52 9:23 12/9/2013 Run Treadmill Easy 8.0 mi     11/18/2013 Run Treadmill Easy 5.0 mi 46:48 9:22 11/16/2013 Run Treadmill Easy 4.0 mi 37:10 9:18 11/15/2013 Run Treadmill Easy 5.0 mi 45:27 9:06 11/7/2013 Run Treadmill Easy 4.0 mi 37:18 9:20 11/4/2013 Run Treadmill Easy 5.0 mi 46:59 9:24 11/1/2013 Run Treadmill Easy 5.0 mi 46:40 9:20 9/7/2013 Run Treadmill Easy 5.0 mi     9/6/2013 Run Treadmill Easy 4.0 mi 38:05 9:32 9/5/2013 Run Treadmill Easy 8.0 mi 1:15:34 9:27 9/1/2013 Run Treadmill Easy 4.0 mi 38:31 9:38 8/31/2013 Run Treadmill Easy 6.0 mi 56:16 9:23 8/29/2013 Run Treadmill Easy 8.0 mi 1:18:13 9:47 8/27/2013 Run Treadmill Easy 6.0 mi 58:54 9:49 8/26/2013 Run Treadmill Easy 6.0 mi 57:04 9:31 8/24/2013 Run Treadmill Easy 2.0 mi 19:15 9:38 8/24/2013 Run Treadmill Easy 8.0 mi 1:13:24 9:11 8/23/2013 Run Treadmill Easy 8.0 mi 1:17:24 9:41 8/21/2013 Run Treadmill Easy 8.0 mi 1:16:25 9:34 8/19/2013 Run Treadmill Easy 6.0 mi 58:49 9:49 8/18/2013 Run Treadmill Easy 6.0 mi 52:51 8:49 8/10/2013 Run Treadmill Easy 4.0 mi 38:02 9:31 8/7/2013 Run Treadmill Easy 6.0 mi 57:20 9:34 8/6/2013 Run Treadmill Easy 10.0 mi 1:36:43 9:41 8/5/2013 Run Treadmill Easy 6.0 mi     8/2/2013 Run Treadmill Easy 6.0 mi 54:13 9:03 8/1/2013 Run Treadmill Easy 6.0 mi 57:25 9:35 7/31/2013 Run Treadmill Easy 10.0 mi 1:38:19 9:50 7/30/2013 Run Treadmill Easy 6.0 mi     7/29/2013 Run Treadmill Easy 8.0 mi 1:16:18 9:33 7/29/2013 Run Treadmill Easy 4.0 mi 38:05 9:32 7/27/2013 Run Treadmill Easy 6.0 mi 57:57 9:40 7/25/2013 Run Treadmill Easy 8.0 mi 1:18:39 9:50 7/24/2013 Run Treadmill Easy 6.0 mi 56:54 9:29 7/23/2013 Run Treadmill Easy 4.0 mi 38:59 9:45 7/21/2013 Run Treadmill Easy 5.0 mi 47:12 9:27 7/19/2013 Run Treadmill Easy 8.0 mi 1:16:11 9:32 7/18/2013 Run Treadmill Easy 8.0 mi 1:15:18 9:25 7/17/2013 Run Treadmill Easy 8.0 mi 1:16:17 9:33 7/16/2013 Run Treadmill Easy 6.0 mi 58:15 9:43 7/15/2013 Run Treadmill Easy 6.0 mi 55:04 9:11 7/15/2013 Run Treadmill Easy 4.0 mi 37:29 9:23 7/12/2013 Run Treadmill Easy 6.0 mi 57:13 9:33 7/11/2013 Run Treadmill Easy 7.0 mi     7/10/2013 Run Treadmill Easy 7.0 mi 1:07:54 9:42 7/8/2013 Run Treadmill Easy 6.0 mi 54:22 9:04 7/7/2013 Run Treadmill Easy 7.0 mi 1:07:27 9:39 7/6/2013 Run Treadmill Easy 3.0 mi 29:25 9:49 7/4/2013 Run Treadmill Easy 6.0 mi 58:10 9:42 7/3/2013 Run Treadmill Easy 6.0 mi 58:40 9:47 7/3/2013 Run Treadmill Easy 6.0 mi 55:10 9:12 7/2/2013 Run Treadmill Easy 5.0 mi     6/30/2013 Run Treadmill Easy 4.0 mi 39:16 9:49 6/30/2013 Run Treadmill Easy 5.0 mi 48:20 9:40 6/29/2013 Run Treadmill Easy 6.0 mi 57:28 9:35 6/28/2013 Run Treadmill Easy 6.0 mi 58:32 9:46