| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
|
Easy |
6.0 mi |
1:04:32 |
10:46 |
 |
| 2/24/2012 |
Run |
|
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 2/26/2012 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 2/26/2012 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
1:07:53 |
11:19 |
|
| 2/29/2012 |
Run |
|
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 3/2/2012 |
Run |
|
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 3/5/2012 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 3/8/2012 |
Run |
|
Easy |
11.0 mi |
1:56:30 |
10:36 |
|
| 3/9/2012 |
Run |
|
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 3/14/2012 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 3/18/2012 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 3/19/2012 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 3/21/2012 |
Run |
|
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
| 3/23/2012 |
Run |
|
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 3/27/2012 |
Run |
|
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 3/28/2012 |
Run |
|
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 4/9/2012 |
Run |
|
Easy |
8.0 mi |
1:25:43 |
10:43 |
|
| 4/12/2012 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 4/16/2012 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 4/23/2012 |
Run |
|
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 4/27/2012 |
Run |
|
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
| 5/1/2012 |
Run |
|
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2012 |
Run |
|
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 5/4/2012 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 5/17/2012 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:52 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 5/22/2012 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/23/2012 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/25/2012 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 5/25/2012 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/26/2012 |
Run |
|
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 5/27/2012 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 5/30/2012 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 6/3/2012 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 6/10/2012 |
Run |
|
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 6/11/2012 |
Run |
|
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 6/12/2012 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/15/2012 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 6/17/2012 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/18/2012 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 6/24/2012 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 6/27/2012 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/7/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/9/2012 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/19/2012 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/24/2012 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 7/26/2012 |
Run |
|
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 7/30/2012 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 8/2/2012 |
Run |
|
Easy |
4.4 mi |
41:54 |
9:32 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
3.4 mi |
30:40 |
9:05 |
|
| 8/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/14/2012 |
Run |
|
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 8/15/2012 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/18/2012 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/21/2012 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 8/24/2012 |
Run |
|
Easy |
3.1 mi |
28:45 |
9:13 |
|
| 8/26/2012 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 8/27/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2012 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 8/30/2012 |
Run |
|
Easy |
7.0 mi |
1:07:23 |
9:38 |
|
| 9/5/2012 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 9/6/2012 |
Run |
|
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 9/12/2012 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
|