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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/7/2013
Run
Treadmill
Long
12.0 mi
1:57:00
9:45
1/4/2013
Run
Treadmill
Long
12.0 mi
1:58:02
9:51
1/2/2013
Run
Treadmill
Long
10.0 mi
1:40:00
10:00
11/21/2012
Run
Long
13.0 mi
2:00:38
9:17
11/13/2012
Run
Long
10.0 mi
1:38:20
9:50
10/29/2012
Run
Long
10.0 mi
1:37:27
9:45
10/1/2012
Run
Long
11.0 mi
1:44:40
9:31
9/17/2012
Run
Long
10.0 mi
1:37:22
9:45
9/11/2012
Run
Long
10.0 mi
1:40:13
10:02
9/4/2012
Run
Long
13.0 mi
2:04:23
9:35
8/6/2012
Run
Long
10.0 mi
1:36:59
9:42
7/27/2012
Run
Long
10.0 mi
1:33:34
9:22
7/20/2012
Run
Long
9.0 mi
1:28:21
9:49
7/16/2012
Run
Long
10.0 mi
1:36:25
9:39
5/31/2012
Run
Long
9.0 mi
1:32:25
10:17
5/29/2012
Run
Long
10.0 mi
1:43:25
10:21
5/18/2012
Run
Long
9.0 mi
1:30:20
10:03
5/11/2012
Run
Long
10.0 mi
1:44:47
10:29
4/30/2012
Run
Long
11.0 mi
1:49:52
10:00
4/24/2012
Run
Long
9.0 mi
1:33:10
10:22
4/19/2012
Run
Long
10.0 mi
1:46:50
10:41
4/10/2012
Run
Long
12.0 mi
2:08:23
10:42
4/2/2012
Run
Long
10.0 mi
1:45:07
10:31
3/26/2012
Run
Long
10.0 mi
1:46:31
10:40
3/15/2012
Run
Long
11.0 mi
2:00:00
10:55
3/4/2012
Run
Long
9.0 mi
1:33:41
10:25
2/23/2012
Run
Long
10.0 mi
1:50:54
11:06
2/20/2012
Run
Long
10.0 mi
1:51:09
11:07
2/17/2012
Run
Long
12.0 mi
2:10:56
10:55
2/3/2012
Run
Long
10.0 mi
1:51:06
11:07
1/26/2012
Run
Long
10.0 mi
1:52:57
11:18
1/12/2012
Run
Long
10.0 mi
1:53:14
11:20
1/6/2012
Run
Long
10.0 mi
1:53:16
11:20
12/30/2011
Run
Long
11.0 mi
2:04:37
11:20
12/15/2011
Run
Long
11.0 mi
2:02:16
11:07
12/5/2011
Run
Long
11.0 mi
2:02:03
11:06
11/15/2011
Run
Long
10.0 mi
1:45:10
10:31
8/20/2013
Run
Treadmill
Interval
10.0 mi
1:30:56
9:06
7/26/2013
Run
Treadmill
Interval
10.0 mi
1:32:57
9:18
7/9/2013
Run
Treadmill
Interval
10.0 mi
1:34:41
9:29
6/26/2013
Run
Treadmill
Interval
10.0 mi
1:33:46
9:23
5/4/2013
Run
Treadmill
Interval
8.0 mi
1:14:46
9:21
4/18/2013
Run
Treadmill
Interval
10.0 mi
1:35:02
9:31
4/11/2013
Run
Treadmill
Interval
10.0 mi
1:35:31
9:34
4/4/2013
Run
Treadmill
Interval
8.0 mi
1:13:54
9:15
3/29/2013
Run
Treadmill
Interval
8.0 mi
3/19/2013
Run
Treadmill
Interval
4.0 mi
37:01
9:16
2/27/2013
Run
Treadmill
Interval
8.0 mi
1:14:59
9:23
2/21/2013
Run
Treadmill
Interval
8.0 mi
1:18:40
9:50
2/12/2013
Run
Treadmill
Interval
8.0 mi
1:16:11
9:32
1/17/2013
Run
Treadmill
Interval
10.0 mi
1:33:49
9:23
1/9/2013
Run
Treadmill
Interval
10.0 mi
1:34:11
9:26
12/11/2012
Run
Treadmill
Interval
8.0 mi
1:15:25
9:26
12/6/2012
Run
Treadmill
Interval
5.0 mi
45:55
9:11
12/2/2012
Run
Treadmill
Interval
5.0 mi
49:31
9:55
12/1/2012
Run
Treadmill
Interval
6.0 mi
55:04
9:11
11/18/2012
Run
Interval
6.0 mi
53:53
8:59
11/7/2012
Run
Interval
8.0 mi
1:15:15
9:25
10/2/2012
Run
Interval
8.0 mi
1:12:41
9:06
8/29/2012
Run
Interval
7.0 mi
1:04:12
9:11
8/25/2012
Run
Interval
8.0 mi
1:12:43
9:06
8/20/2012
Run
Interval
6.0 mi
55:53
9:19
8/16/2012
Run
Interval
10.0 mi
1:34:25
9:27
8/8/2012
Run
Interval
6.0 mi
56:45
9:28
7/31/2012
Run
Interval
8.0 mi
1:15:21
9:26
7/18/2012
Run
Interval
6.0 mi
55:11
9:12
7/10/2012
Run
Interval
6.0 mi
56:30
9:25
7/8/2012
Run
Interval
8.0 mi
1:14:24
9:18
7/6/2012
Run
Interval
10.0 mi
1:34:36
9:28
6/28/2012
Run
Interval
5.0 mi
45:19
9:04
6/23/2012
Run
Interval
7.0 mi
1:05:58
9:26
6/13/2012
Run
Interval
7.0 mi
1:03:20
9:03
6/8/2012
Run
Interval
7.0 mi
1:05:05
9:18
6/6/2012
Run
Interval
7.0 mi
1:04:47
9:16
5/21/2012
Run
Interval
8.0 mi
1:19:20
9:55
5/10/2012
Run
Interval
7.0 mi
1:07:46
9:41
4/25/2012
Run
Interval
6.0 mi
57:27
9:35
4/17/2012
Run
Interval
8.0 mi
1:18:02
9:46
4/5/2012
Run
Interval
8.0 mi
1:19:52
9:59
3/30/2012
Run
Interval
7.0 mi
1:10:30
10:05
3/20/2012
Run
Interval
6.0 mi
59:36
9:56
3/16/2012
Run
Interval
7.0 mi
1:08:42
9:49
2/15/2012
Run
Interval
4.0 mi
36:57
9:15
2/9/2012
Run
Interval
10.0 mi
1:42:55
10:18
1/31/2012
Run
Interval
8.0 mi
1:23:49
10:29
1/24/2012
Run
Interval
8.0 mi
1:22:45
10:21
1/15/2012
Run
Interval
4.0 mi
42:02
10:31
1/11/2012
Run
Interval
8.0 mi
1:23:33
10:27
1/9/2012
Run
Interval
9.0 mi
1:34:22
10:30
1/3/2012
Run
Interval
8.0 mi
1:23:27
10:26
12/27/2011
Run
Interval
8.0 mi
1:25:25
10:41
12/23/2011
Run
Interval
8.0 mi
1:25:55
10:45
12/20/2011
Run
Interval
8.0 mi
1:24:17
10:33
12/16/2011
Run
Interval
8.0 mi
1:22:25
10:19
12/8/2011
Run
Interval
8.0 mi
1:23:22
10:26
12/4/2011
Run
Interval
7.0 mi
1:12:20
10:20
12/1/2011
Run
Interval
6.0 mi
1:00:20
10:04
11/28/2011
Run
Interval
10.0 mi
1:44:18
10:26
11/26/2011
Run
Interval
5.0 mi
50:00
10:00
11/22/2011
Run
Interval
7.0 mi
1:14:01
10:35
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