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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/18/2011
Weights
Default
10/15/2011
Weights
Default
10/7/2011
Weights
Default
40:24
10/6/2011
Weights
Default
7/3/2018
Run
Default
5.0 mi
7/2/2018
Run
Default
6.0 mi
6/25/2018
Run
Default
6.0 mi
6/11/2018
Run
Default
7.0 mi
6/3/2018
Run
Default
6.0 mi
12/14/2013
Run
Default
5.0 mi
12/13/2013
Run
Default
6.0 mi
12/8/2013
Run
Default
5.0 mi
12/5/2013
Run
Default
7.0 mi
11/6/2013
Run
Default
4.0 mi
11/5/2013
Run
Default
4.0 mi
11/20/2012
Run
Default
11/16/2012
Run
Default
7.0 mi
1:06:40
9:32
12/5/2012
Run
Treadmill
Fartlek
5.0 mi
47:33
9:31
11/14/2012
Run
Fartlek
6.0 mi
58:00
9:40
10/20/2012
Run
Fartlek
5.0 mi
44:20
8:52
10/15/2012
Run
Fartlek
5.0 mi
47:21
9:29
8/10/2012
Run
Fartlek
3.0 mi
26:46
8:56
6/19/2012
Run
Fartlek
7.0 mi
1:06:05
9:27
6/7/2012
Run
Fartlek
5.0 mi
48:45
9:45
5/9/2012
Run
Fartlek
8.0 mi
1:18:36
9:50
2/10/2012
Run
Fartlek
6.0 mi
57:20
9:34
1/29/2012
Run
Fartlek
5.0 mi
47:33
9:31
12/17/2011
Run
Fartlek
6.0 mi
1:05:05
10:51
6/16/2018
Run
Race
3.1 mi
19:37
6:18
8/27/2012
Run
Race
3.1 mi
24:59
8:01
9/6/2013
Run
Treadmill
Tempo
8.0 mi
1:13:14
9:10
8/28/2013
Run
Treadmill
Tempo
10.0 mi
1:28:42
8:53
8/22/2013
Run
Treadmill
Tempo
8.0 mi
1:12:51
9:07
8/9/2013
Run
Treadmill
Tempo
6.0 mi
58:18
9:43
8/8/2013
Run
Treadmill
Tempo
8.0 mi
1:14:04
9:16
8/4/2013
Run
Treadmill
Tempo
6.0 mi
52:29
8:45
7/23/2013
Run
Treadmill
Tempo
8.0 mi
1:13:54
9:15
7/14/2013
Run
Treadmill
Tempo
5.0 mi
44:32
8:55
7/6/2013
Run
Treadmill
Tempo
7.0 mi
1:03:45
9:07
6/10/2013
Run
Outside
Tempo
10.0 mi
1:32:11
9:14
5/27/2013
Run
Treadmill
Tempo
6.0 mi
54:55
9:10
5/24/2013
Run
Treadmill
Tempo
7.0 mi
1:05:00
9:18
5/21/2013
Run
Treadmill
Tempo
6.0 mi
54:00
9:00
5/7/2013
Run
Treadmill
Tempo
10.0 mi
1:33:15
9:20
5/5/2013
Run
Treadmill
Tempo
6.0 mi
55:02
9:11
4/22/2013
Run
Treadmill
Tempo
6.0 mi
54:25
9:05
4/17/2013
Run
Treadmill
Tempo
8.0 mi
1:14:49
9:22
3/31/2013
Run
Treadmill
Tempo
6.0 mi
55:13
9:13
3/27/2013
Run
Treadmill
Tempo
10.0 mi
1:32:30
9:15
3/24/2013
Run
Treadmill
Tempo
8.0 mi
1:13:11
9:09
3/22/2013
Run
Treadmill
Tempo
8.0 mi
1:14:42
9:21
3/6/2013
Run
Treadmill
Tempo
6.0 mi
55:51
9:19
2/20/2013
Run
Treadmill
Tempo
8.0 mi
1:16:37
9:35
2/15/2013
Run
Treadmill
Tempo
8.0 mi
1:16:01
9:31
2/7/2013
Run
Treadmill
Tempo
6.0 mi
58:59
9:50
2/6/2013
Run
Treadmill
Tempo
6.0 mi
55:40
9:17
2/4/2013
Run
Treadmill
Tempo
12.0 mi
1:55:22
9:37
1/30/2013
Run
Treadmill
Tempo
8.0 mi
1:15:04
9:23
1/11/2013
Run
Treadmill
Tempo
5.0 mi
47:05
9:25
1/1/2013
Run
Treadmill
Tempo
6.0 mi
56:27
9:25
12/20/2012
Run
Treadmill
Tempo
5.0 mi
45:54
9:11
12/17/2012
Run
Treadmill
Tempo
10.0 mi
1:31:33
9:10
11/26/2012
Run
Treadmill
Tempo
6.0 mi
54:47
9:08
11/5/2012
Run
Tempo
10.0 mi
1:34:16
9:26
10/21/2012
Run
Tempo
5.0 mi
43:54
8:47
10/12/2012
Run
Tempo
6.2 mi
55:01
8:50
10/9/2012
Run
Tempo
10.0 mi
1:33:14
9:20
9/27/2012
Run
Tempo
7.0 mi
1:05:00
9:18
9/19/2012
Run
Tempo
8.0 mi
1:13:59
9:15
9/7/2012
Run
Tempo
5.0 mi
45:25
9:05
8/31/2012
Run
Tempo
6.0 mi
53:45
8:58
8/22/2012
Run
Tempo
6.0 mi
55:03
9:11
8/5/2012
Run
Tempo
6.0 mi
55:12
9:12
8/3/2012
Run
Tempo
6.0 mi
57:10
9:32
7/28/2012
Run
Tempo
5.0 mi
46:32
9:19
7/25/2012
Run
Tempo
6.0 mi
55:29
9:15
7/1/2012
Run
Tempo
4.0 mi
37:04
9:16
6/21/2012
Run
Tempo
7.0 mi
1:05:22
9:21
6/4/2012
Run
Tempo
6.0 mi
57:32
9:36
5/30/2012
Run
Tempo
7.0 mi
1:07:19
9:37
5/8/2012
Run
Tempo
7.0 mi
1:06:44
9:32
4/20/2012
Run
Tempo
6.0 mi
57:05
9:31
4/15/2012
Run
Tempo
7.0 mi
1:09:01
9:52
4/8/2012
Run
Tempo
5.0 mi
49:06
9:50
4/3/2012
Run
Tempo
7.0 mi
1:08:52
9:51
3/22/2012
Run
Tempo
7.0 mi
1:11:06
10:10
3/6/2012
Run
Tempo
7.0 mi
1:08:39
9:49
2/21/2012
Run
Tempo
9.0 mi
1:31:05
10:08
2/13/2012
Run
Tempo
7.0 mi
1:11:39
10:15
5/31/2013
Run
Treadmill
Long
10.0 mi
1:34:13
9:26
5/30/2013
Run
Treadmill
Long
6.0 mi
57:18
9:33
5/29/2013
Run
Treadmill
Long
10.0 mi
1:38:20
9:50
5/2/2013
Run
Treadmill
Long
10.0 mi
1:38:20
9:50
4/26/2013
Run
Outside
Long
8.0 mi
3/21/2013
Run
Treadmill
Long
10.0 mi
1:35:25
9:33
3/11/2013
Run
Treadmill
Long
12.0 mi
1:58:00
9:50
3/4/2013
Run
Treadmill
Long
10.0 mi
1:31:37
9:10
2/25/2013
Run
Treadmill
Long
10.0 mi
1:36:20
9:38
2/18/2013
Run
Treadmill
Long
10.0 mi
1:38:46
9:53
1/15/2013
Run
Outside
Long
13.0 mi
2:04:11
9:34
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