Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Gunnie26.2's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
6
7
8
Name
Distance ▲
Actions
Run/Walk 27/1/2
Philadelphia Marathon
Shakeout Run
MP Progression
8+m w/4m@goalHMP
50min Recovery/Gen Aerobic
5x 2:00/4:00
2x2m@T w/1min rec + 4x200/200 rec
Streak Mile
Ladder Cooldown
Recovery jog/walk w/Lucas
3x10min c/d
Recovery Run w/Lucas @ Norlo
3x2m@HMP
Stormy Hollow/Expresso Speedway
12x200 Warm-Up
Cburg Shakeout
Cash for Dash 10k
10x1:30/3:00 clock
90min Long Run
Carlisle Summerfair 10k
20min Tempo
HMP Progression
4x200/200/800 w/200/400/400 recoveries
4x1m Cooldown
4x2:00/4:00 w/u
Cooldown Walk
30min Run
6M@MP
6x800 w/2min rec @Y
3x10min@T pace w/2min rests
3x1m@5k-10k w/3min rec
12x1:30/1:15/1:00 w/u
Snowy Recovery Run
Tempo c/d
Testing out the Mebs
Trot Cools
20min Wave Tempo
Progressive 6m
5x Mile Repeats
3x1M@T w/1min rec + 4x200/200 rec
Gen Aerobic + strides
Easy 40min
Easy/Moderate
Coastal Run
30min Spiv
General Aerobic
Day 8 - 3x8min run/1min walk
Campus Loop
8x30sec@5k/60sec clock
5k Recovery
500m Aqua Jog
30min Easy w/u
Fruitdale
Mennohaven w/u
Expresso Speedway
Short Progression
Treadmill - 10x400@R pace w/400 rests
2m@goal 10k
Recovery
16x200@R
Finding my mojo
Long RunAround lake Ronkonkoma
Chambersburg YMCA 5K
12x200@R/200 rec
Easy miles to Neptune and back
6x800w/400 rec
3x1m@5k-10k c/d
Gen Aerobic w/5x strides
3x2m@HMP w/800 rec
Getting back on track
Recovery/Easy
Ausherman 5 Miler
5M@MP
12x400 w/400 rec
20min LT Tempo
Easy 60min
4x1m Warm-Up
Run Home from Y
Easy 20min
5x4min w/u
Recovery jog/walk with puppies
3x2m@T pace w/2min rests
Recovery Run
Day 7 - 6min/1min
2x10 LT Repeats
easy Ride
w/u with pups
Hill Repeat Cooldown
Aqua Jog
5k w/u
10x200 Warm-Up
Wave Tempo
Harrisburg w/u
12x400 w 90sec rec
Back was tight
Chambersburg Half Marathon
5+m @ MP
Blue-Gray SWarm-Up
2x15min@HMP-15sec w/5min rec
1
2
3
4
5
6
7
8
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help