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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
All Comer Track 5k
Ankle is Good to Go!!!
Aqua Jog
Aqua Jog/Swim
Around the neighborhood 12.67M
12.68 mi
AT Progression Tempo
AT Wave Tempo
Ausherman 5 Miler
Ausherman c/d
Ausherman w/u
Back At It!
Back in the saddle
Back on the horse
Back to Mr.Tire
Back was tight
Beast Loop
Best run in a long time
Bike ride with the girls!
Birthday Run
Birthday Run w/6xhill sprints
Blue-Gray Cooldown
Blue-Gray Half Marathon
Blue-Gray Shakeout
Blue-Gray SWarm-Up
Blue-Gray Warm-Up
Boyer Hill 7M
7 mi
Busted Ankle
c/d
CA$H DA$H 5K
Caledonia Hike
Campus Loop
Carlisle Summerfair 10k
Cash for Dash 10k
Catalyst Test Ryun
Cburg Half Cooldown
Cburg Half Warm-Up
Cburg HM c/d
Cburg HM w/u
Cburg Ride
Cburg Shakeout
Chambersburg Half
13.1 mi
Chambersburg Half - Alt 13.1
13.1 mi
Chambersburg Half - Alt 13.4
13.4 mi
Chambersburg Half Marathon
Chambersburg YMCA 5K
City Express
Coastal Run
Cool
Cool-Down
Cooldown
Cooldown Run/Walk/Crawl
Cooldown w/Diz
Cooldown w/pick-ups
Cooldown Walk
Cools
Crappy Run
CRRC Group Run
Cruise Intervals
CVRT
CVRTC 15k
Day #4
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7 - 6min/1min
Day 8 - 3x8min run/1min walk
Day 9
Dead Legs
Diz Bday Run
DNF@Wineglass
Double Down
Dragonfire
Easy 20min
Easy 30min
Easy 37min
Easy 4
Easy 4 + strides
Easy 40min
Easy 6 + hill sprints
Easy 60min
Easy 7M
Easy 7m + strides/drills
Easy miles to Neptune and back
easy Ride
Easy Spin
Easy w/hill sprints @ Y
Easy with fartleks
Easy/Moderate
Eisenhower/Mill/Rt.11 12M
12.01 mi
Ellipitical
Expresso
Expresso Speedway
Fairdale
Falcon Flight/Campus Loopl
Falcon Flight/Expresso Speedway
Fall Tease
Family Bike Ride
Family Walk
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Show courses used in the last
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