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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
50min Recovery Run
50min Recovery/Gen Aerobic
55min Recovery
5k c/d
5K Race for the Nation
3.1 mi
5k Recovery
5k w/u
5k Warm-Up
5m Progression
5m w.3x hill sprints
5M@GMP
5m@Goal MP
5M@MP
5x 2:00/4:00
5x Mile Repeats
5x1k c/d
5x1k w/400 rests
5x1k w/u
5x1k@5k w/400 rests
5x1m@MP-10sec/HMP
5x1m@Tpace w/1min recoveries
5x200/200/400@R
5x2min/4min clock
5x3min@R/5min clock
5x4min c/d
5x4min w/u
5x4min@5k/5:30 clock
5x5min@I w/2min rec
5x800 w/400 rec
60min Spin
61min GA + 5x100m strides
65min Progression Run
6m Progressive Run
6m@goalMP - **EPIC FAIL**
6M@MP
6m@MP Cooldown
6m@MP Warm-Up
6M@Mp-HMP
6x1m c/d
6x1m w/u
6x1m@10k-5k w/3min rec
6x1m@HMP w/400 rec
6x1m@MP-10sec w/400 rec
6x2min/3min clock
6x3:00/5:00
6x3:00/5:00 clock
6x400 Cooldown
6x400 w/400 rec
6x400 Warm-Up
6x400@5k w/400 rec
6x45sec/90sec clock
6x5min@I w/3min rec
6x800 w/2min rec @Y
6x800 c/d
6x800 w/400 rec
6x800 w/90sec rec
6x800 w/u
6x800s
6x800w/400 rec
70min GA + 4x10sec hill sprints
70min Spin
70min, Long Run
70min, 6m HMP Progression + c/d
7m Progression
7M Tempo
7 mi
7m@goal MP
7m@goalMP
7m@MP
7x3min/5min Clock
8+m w/4m@goalHMP
800 c/d
800 w/u
800m w/Rylee
800s c/d
800s w/u
8m Boyer Hill Run
7.8 mi
8m@goal MP
8m@MP
8x1:00/2:00 clock @ Y
8x1min@5k w 1min rec
8x2min@goal 10k/3:00 clock
8x2min@goal 10k/3:00 clock c/d
8x2min@goal 10k/3:00 clock w/u
8x30sec@5k/60sec clock
8x400@5k w/400 rec
8x400/3:00 clock
8x600 Cooldown
8x600 w/400 rec
8x600 Warm-Up
8X800 c/d
8X800 w/2min rec
8x800 w/400 rec
8X800 w/u
90min Long Run
9m@goalMP
9m@MP
9m@MP Cooldown
9m@MP Waem-Up
Afternoon Ride
All Comer Mile
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