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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
30min General Aerobic
30min General Aerobic w/sprints
30min Progression
30min Recovery
30min Run
30min Spin
30min Spiv
30min@HMP c/d
30min@HMP+
30min@T + 4x200
3m Tempo
3m Tempo Progression
3m@goalHMP
3m@goalHMP-10sec
3m@HMP/10M
3m@MP
3min Run/1min Walk
3x 200/200/400 w/200/400/200 rec
3x!m
3x10min c/d
3x10min w/u
3x10min@HMP-10sec w/5min rec
3x10min@LT
3x10min@T pace w/2min rests
3x11min@LT
3x1600@10k-5k w/600 rec
3x1m w/.5m rec
3x1m w/u
3x1m@5k w/3min rec
3x1m@5k-10k c/d
3x1m@5k-10k w/3min rec
3x1m@HMP w/3min rec
3x1m@HMP/10k w/3min rec
3x1M@T w/1min rec + 4x200/200 rec
3x2:00@MP on 4:00 clock
3x2:00@MP w/2:00 rec
3x2m Cooldown
3x2m w/u
3x2m Warm-Up
3x2m@HMP
3x2m@HMP w/4min rec
3x2m@HMP w/800 rec
3x2m@MP-10sec w/800 rec
3x2m@T pace w/2min rests
3x2m@T pace w/3min rests
3x2min@MP
3x3:00/6:00 LT Wave Tempo
40 min @ T pace + 15 sec
400 Warm-Up
400/800/1200/1600/1200/800 Ladder w/400 rec
400m Cooldown
400m Swim
400m w/Emma
40min Gen Aerobic
40min LT Tempo
40min Run
40min Spin
440min Gen Aerobic
45 min @ T pace + 15 sec
45min Easy
45min Easy/Progression
45min Spin
45min w/10min Tempo
45min w/fast finish
4M Easy
4m LT Progressive Tempo
4m Progression
4x1.5m@HMP w/800 rec
4x1.5m@MP-10sec w/800 rec
4x1.5m@MP-10sec/HMP
4x1m c/d
4x1m Cooldown
4x1m w/3min rec
4x1m Warm-Up
4x1m@HMP w/2min rec
4x1m@HMP w/400 rec
4x1m@HMP w/4min rec
4x2:00 @ MP
4x2:00@MP/4:00
4x2:00@MP/4:00 c/d
4x2:00@MP/4:00 w/u
4x2:00/4:00 w/u
4x200 + 3x1m@T
4x200/200/800 w/200/400/400 recoveries
4x200/2x400/1x800/2x400/2x200
4x4:00@5k-10k/6:00
4x5:00/7:00
4x5min@I w/3min recoveries
4x5min@I w/4min recoveries
4x800 w/400 rec
4x8min c/d
4x8min w/u
4x8min@HMP-15sec w/3min rec
5 Mile Turkey Trot
5+m @ MP
500m Aqua Jog
500m Swim
50min AT Wave Tempo
50min Easy
50min Gen Aerobic
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