Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/22/2018 Bike 30min Spiv Default 7.0 mi 30:00 4:18 1/31/2018 Bike 30min Spiv Default 7.0 mi 30:00 4:18 2/1/2018 Bike 30min Spin Default 7.5 mi 30:00 4:00 2/3/2018 Bike Titan Time Default 1.7 mi 8:18 4:53 2/3/2018 Bike Expresso Speedway Default 1.0 mi 3:56 3:56 2/5/2018 Bike Rolling Thunder Default 1.0 mi 4:22 4:22 2/10/2018 Bike Rolling Thunder Default 1.0 mi     2/11/2018 Bike 70min Spin Default 17.0 mi 1:10:00 4:08 3/12/2018 Bike 30min Spin Default 7.4 mi 30:00 4:04 3/21/2018 Bike 45min Spin Default 12.0 mi 45:00 3:45 4/17/2018 Bike 30min Spin Default 7.5 mi 30:00 4:00 4/18/2018 Bike Short Spin Default 5.0 mi 20:00 4:00 4/24/2018 Bike Short Spin Default 7.5 mi 30:00 4:00 4/27/2018 Bike Short Spin Default 7.5 mi 30:00 4:00 4/30/2018 Bike Short Spin Default 5.0 mi 20:00 4:00 5/21/2018 Bike Short Spin Default 7.5 mi 30:00 4:00 10/27/2018 Bike Easy Spin Default 4.4 mi 21:32 4:54 11/27/2018 Bike 30min Spin Default 4.5 mi     12/10/2018 Bike   Default 7.5 mi 30:00 4:00 12/12/2018 Bike 30min Spin Default 7.5 mi 30:00 4:00 12/19/2018 Bike 30min Spin Default 7.5 mi 30:00 4:00 9/1/2016 Ellipitical Ellipitical Default 2.0 mi 26:30 13:08 5/10/2021 Ellipitical   Default 0.2 mi 17:57 1:52:10 5/13/2021 Ellipitical   Default 0.3 mi 18:02 1:02:11 5/19/2021 Ellipitical   Default 0.1 mi 10:02 1:23:38 5/29/2021 Ellipitical   Default 0.1 mi 7:27 1:33:02 5/30/2021 Ellipitical   Default 0.2 mi 24:01 2:06:27 5/30/2021 Ellipitical   Default 0.1 mi 30:01 4:10:08 5/31/2021 Ellipitical   Default 0.3 mi 30:37 1:35:41 6/6/2021 Ellipitical   Default 1.6 mi 55:17 35:13 6/7/2021 Ellipitical   Default 0.1 mi 17:51 4:15:06 6/9/2021 Ellipitical   Default 0.1 mi 13:04 1:40:34 6/27/2021 Ellipitical   Default 2.4 mi 59:38 25:04 7/4/2021 Ellipitical   Default 0.8 mi 1:12:28 1:28:23 7/5/2021 Ellipitical   Default 0.3 mi 17:53 1:08:46 7/6/2021 Ellipitical   Default 0.5 mi 52:52 1:41:41 7/17/2021 Ellipitical   Default 0.4 mi 32:01 1:28:58 7/18/2021 Ellipitical   Default 0.3 mi 46:01 2:23:50 7/25/2021 Ellipitical   Default 0.6 mi 28:18 47:11 7/29/2021 Ellipitical   Default 0.3 mi 18:12 1:07:24 7/31/2021 Ellipitical   Default 0.6 mi 40:49 1:10:23 8/8/2021 Ellipitical   Default 0.4 mi 29:01 1:16:23 10/10/2021 Ellipitical   Default 0.3 mi 30:03 1:36:57 11/7/2021 Ellipitical   Default 0.5 mi 30:07 57:55 11/27/2021 Ellipitical   Default 1.1 mi 50:31 46:21 12/4/2021 Ellipitical   Default 0.3 mi 32:17 1:55:19 12/5/2021 Ellipitical   Default 0.2 mi 21:06 1:57:16 12/10/2021 Ellipitical   Default 0.3 mi 32:08 2:03:35 12/18/2021 Ellipitical   Default 0.4 mi 35:36 1:41:42 12/20/2021 Ellipitical   Default 0.2 mi 26:34 2:27:38 12/28/2021 Ellipitical   Default 0.3 mi 32:01 1:40:04 3/6/2022 Ellipitical   Default 0.4 mi 28:02 1:15:48 3/13/2022 Ellipitical   Default 0.5 mi 42:44 1:22:12 3/26/2022 Ellipitical   Default 0.7 mi 38:05 56:01 4/3/2022 Ellipitical   Default 0.5 mi 36:18 1:15:38 4/10/2022 Ellipitical   Default 0.3 mi 30:58 1:46:46 4/24/2022 Ellipitical   Default 0.3 mi 28:20 1:49:00 2/1/2010 Run   General Aerobic 4.0 mi 45:00 11:15 2/15/2010 Run   General Aerobic 5.0 mi 53:00 10:36 2/18/2010 Run   General Aerobic 3.5 mi 40:00 11:26 2/22/2010 Run   General Aerobic 5.0 mi 55:00 11:00 2/25/2010 Run   General Aerobic 1.0 mi 12:00 12:00 3/1/2010 Run   General Aerobic 4.0 mi 35:00 8:45 3/8/2010 Run   General Aerobic 4.0 mi 40:00 10:00 3/10/2010 Run   General Aerobic 5.0 mi 46:00 9:12 3/17/2010 Run   General Aerobic 4.8 mi 42:03 8:52 3/25/2010 Run   General Aerobic 7.0 mi 1:03:00 9:00 3/29/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 44:00 8:48 4/1/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 45:00 9:00 4/5/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 41:00 8:12 4/8/2010 Run   General Aerobic 4.0 mi 35:00 8:45 4/12/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 42:00 8:24 4/13/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 42:00 8:24 4/15/2010 Run   General Aerobic 4.0 mi 35:00 8:45 4/19/2010 Run   General Aerobic 6.0 mi 54:00 9:00 4/22/2010 Run Wayne/Rt.11/Mill 7M General Aerobic 7.0 mi 1:00:00 8:35 4/26/2010 Run   General Aerobic 5.0 mi 46:22 9:17 4/29/2010 Run   General Aerobic 6.0 mi 51:00 8:30 5/3/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 43:00 8:36 5/6/2010 Run   General Aerobic 6.0 mi 53:00 8:50 5/10/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 43:00 8:36 5/11/2010 Run   General Aerobic 6.0 mi 54:00 9:00 5/13/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 41:00 8:12 5/17/2010 Run   General Aerobic 4.0 mi 38:00 9:30 5/20/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 43:00 8:36 5/21/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 42:00 8:24 5/24/2010 Run Rt. 11 Loop 5M General Aerobic 5.0 mi 46:00 9:12 5/26/2010 Run Rt. 11 Loop 4M General Aerobic 4.0 mi 33:00 8:15 5/27/2010 Run McKinley 6M General Aerobic 6.0 mi 52:00 8:40 6/1/2010 Run Rt. 11 Loop 4M General Aerobic 4.0 mi 36:00 9:00 6/2/2010 Run Rt. 11/Hollywell 3M General Aerobic 3.0 mi 26:00 8:40 6/3/2010 Run   General Aerobic 3.0 mi 28:29 9:30 6/5/2010 Run Rt. 11 Loop 4M General Aerobic 4.0 mi 35:00 8:45 6/7/2010 Run Wayne/Rt.11/Mill 7M General Aerobic 7.0 mi 1:00:00 8:35 6/10/2010 Run Rt. 11 Loop 4M General Aerobic 4.0 mi 38:00 9:30 6/11/2010 Run McKinley 6M General Aerobic 6.0 mi 57:00 9:30 6/14/2010 Run   General Aerobic 7.0 mi 1:01:00 8:43 6/15/2010 Run Rt.11/Grant/Roland 9M General Aerobic 9.0 mi 1:20:00 8:54 6/17/2010 Run Rt. 11 Loop 4M General Aerobic 4.0 mi 38:30 9:38 6/18/2010 Run Rt. 11 6M General Aerobic 6.0 mi 53:00 8:50