| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2010 |
Run |
Track |
Tempo |
0.3 mi |
1:11 |
4:45 |
 |
| 1/10/2012 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
26:21 |
6:26 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 8/14/2010 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/17/2011 |
Run |
|
Base |
5.0 mi |
32:33 |
6:31 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 10/10/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:20 |
6:40 |
|
| 1/9/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:54 |
6:44 |
|
| 2/2/2010 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:59 |
6:44 |
|
| 3/17/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:12 |
6:44 |
|
| 8/25/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/27/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 3/7/2012 |
Run |
Treadmill |
Base |
6.0 mi |
40:27 |
6:45 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 9/20/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:16 |
6:46 |
|
| 8/19/2010 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 4/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:19 |
6:47 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 4/28/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:17 |
6:49 |
|
| 2/22/2012 |
Run |
Foxridge 6.34 |
Base |
6.3 mi |
43:11 |
6:49 |
|
| 9/4/2011 |
Run |
Jasmine 8.04 |
Base |
4.0 mi |
27:15 |
6:49 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/15/2011 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
28:02 |
6:51 |
|
| 1/17/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:23 |
6:51 |
|
| 1/22/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
34:16 |
6:52 |
|
| 5/5/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:42 |
6:52 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 11/6/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:35 |
6:52 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 1/11/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:28 |
6:52 |
|
| 12/30/2010 |
Run |
Kilda 4.1 |
Moderate |
4.1 mi |
28:11 |
6:53 |
|
| 9/21/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:39 |
6:53 |
|
| 8/6/2010 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:30 |
6:54 |
|
| 11/9/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:13 |
6:54 |
|
| 3/24/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:38 |
6:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:38 |
6:55 |
|
| 4/11/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.1 mi |
21:25 |
6:55 |
|
| 3/10/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:54 |
6:56 |
|
| 8/28/2010 |
Run |
Eagle Trace 5.04 |
Moderate |
5.0 mi |
34:53 |
6:56 |
|
| 1/16/2011 |
Run |
Suburbs 5.01 |
Base |
5.0 mi |
34:41 |
6:56 |
|
| 11/1/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:28 |
6:56 |
|
| 10/24/2011 |
Run |
Treadmill |
Base |
7.1 mi |
49:11 |
6:56 |
|
| 1/29/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:45 |
6:56 |
|
| 10/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:57 |
6:57 |
|
| 1/24/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:47 |
6:57 |
|
| 3/15/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:49 |
6:57 |
|
| 10/28/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:40 |
6:58 |
|
| 4/13/2011 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
34:52 |
6:58 |
|
| 10/3/2011 |
Run |
Treadmill |
Base |
5.0 mi |
34:50 |
6:58 |
|
| 4/12/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:54 |
6:59 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/20/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:57 |
6:59 |
|
| 8/10/2010 |
Run |
Kilda 4.1 |
Moderate |
4.1 mi |
28:38 |
7:00 |
|
| 5/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:58 |
7:00 |
|
| 9/2/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
48:56 |
7:00 |
|
| 1/2/2011 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:59 |
7:00 |
|
| 1/12/2012 |
Run |
Middlebury 5.0 |
Base |
5.0 mi |
34:58 |
7:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:03 |
7:01 |
|
| 7/29/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:10 |
7:01 |
|
| 8/21/2010 |
Run |
Caledonian 4.98 |
Easy |
5.0 mi |
34:55 |
7:01 |
|
| 12/19/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:04 |
7:01 |
|
| 8/4/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:25 |
7:02 |
|
| 12/17/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:05 |
7:02 |
|
| 3/22/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:05 |
7:02 |
|
| 10/14/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:12 |
7:02 |
|
| 1/23/2011 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
28:50 |
7:02 |
|
| 1/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:08 |
7:02 |
|
| 6/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 6/12/2010 |
Run |
Turfway 4.0 |
Tempo |
4.3 mi |
30:00 |
7:03 |
|
| 7/26/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:18 |
7:03 |
|
| 9/7/2011 |
Run |
Brerrabbit 10.02 |
Base |
10.0 mi |
1:10:38 |
7:03 |
|
| 10/4/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:22 |
7:04 |
|
| 1/17/2010 |
Run |
Fox Ridge 4.9 |
Moderate |
4.9 mi |
34:34 |
7:04 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 8/6/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:45 |
7:04 |
|
| 2/23/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
28:16 |
7:04 |
|
| 4/7/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:22 |
7:05 |
|
| 8/30/2011 |
Run |
Treadmill |
Base |
6.1 mi |
43:10 |
7:05 |
|
| 2/15/2012 |
Run |
Treadmill |
Base |
5.0 mi |
35:23 |
7:05 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:03:45 |
7:05 |
|
| 5/3/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:21 |
7:06 |
|
| 7/23/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
21:24 |
7:06 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
5.0 mi |
35:27 |
7:06 |
|
| 10/2/2011 |
Run |
Treadmill |
Base |
5.0 mi |
35:28 |
7:06 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 2/29/2012 |
Run |
Treadmill |
Base |
6.0 mi |
42:38 |
7:07 |
|
|