| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:54 |
 |
| 4/21/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:50 |
|
| 5/5/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:42 |
6:52 |
|
| 3/7/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:45 |
6:55 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 11/7/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/25/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/11/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 7/21/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 3/10/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:54 |
6:56 |
|
| 8/9/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:55 |
6:55 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 10/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:57 |
6:57 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/20/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:57 |
6:59 |
|
| 11/4/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 5/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:58 |
7:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2006 |
Run |
Middlebury 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/12/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:00 |
6:58 |
|
| 4/16/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
21:01 |
6:57 |
|
| 3/22/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:05 |
7:02 |
|
| 6/6/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 6/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 6/23/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 7/24/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 7/29/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:10 |
7:01 |
|
| 4/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:11 |
7:04 |
|
| 4/3/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
21:12 |
7:04 |
|
| 8/4/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:14 |
7:02 |
|
| 12/31/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:16 |
7:06 |
|
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 9/24/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 9/4/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 8/7/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:22 |
7:04 |
|
| 4/7/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:22 |
7:05 |
|
| 11/8/2008 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:23 |
7:08 |
|
| 4/1/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 7/23/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
21:24 |
7:06 |
|
| 9/6/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 9/11/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 4/11/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.1 mi |
21:25 |
6:55 |
|
| 4/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 7/10/2007 |
Run |
Merkle 3 |
Easy |
3.1 mi |
21:30 |
7:02 |
|
| 7/9/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/28/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:30 |
7:10 |
|
| 6/9/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:32 |
7:08 |
|
| 10/29/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:37 |
7:13 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:40 |
7:14 |
|
| 1/1/2009 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 12/31/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:47 |
7:12 |
|
| 3/1/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:48 |
7:16 |
|
| 7/16/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:56 |
7:19 |
|
| 6/3/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 6/4/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
22:06 |
7:22 |
|
| 3/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:10 |
7:24 |
|
| 12/30/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/13/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:12 |
7:22 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 7/15/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
22:15 |
7:23 |
|
| 4/14/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:16 |
7:21 |
|
| 10/16/2006 |
Run |
Pike (short) |
Tempo |
3.5 mi |
22:17 |
6:22 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/7/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/3/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
22:23 |
7:25 |
|
| 6/2/2011 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
22:27 |
7:29 |
|
| 7/21/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:28 |
7:27 |
|
| 5/31/2011 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
22:28 |
7:27 |
|
| 1/29/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2011 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 12/16/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 11/2/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 11/5/2007 |
Run |
Short 3.73 |
Easy |
3.7 mi |
23:00 |
6:10 |
|
| 11/14/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/16/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 9/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 6/2/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
23:26 |
7:49 |
|
| 8/31/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/9/2009 |
Run |
Olive Branch 3.0 |
Slow |
3.0 mi |
23:38 |
7:53 |
|
| 9/25/2007 |
Run |
Beckley 3.59 |
Moderate |
3.6 mi |
23:42 |
6:37 |
|
| 12/11/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/17/2008 |
Run |
Merkle Ext. 3.44 |
Easy |
3.4 mi |
23:47 |
6:55 |
|
|