| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
26:30 |
6:38 |
 |
| 8/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:54 |
6:38 |
|
| 3/12/2007 |
Run |
Treadmill |
Tempo |
2.8 mi |
18:15 |
6:39 |
|
| 5/1/2008 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:17 |
6:39 |
|
| 10/17/2007 |
Run |
Singer-Beckley 6.6 |
Easy |
6.6 mi |
43:53 |
6:39 |
|
| 9/1/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
26:49 |
6:40 |
|
| 9/25/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:17 |
6:40 |
|
| 1/7/2008 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
27:34 |
6:40 |
|
| 10/8/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 4/18/2007 |
Run |
Out n' Back 4 |
Moderate |
4.0 mi |
26:39 |
6:40 |
|
| 12/18/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 3/9/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 10/10/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:20 |
6:40 |
|
| 2/25/2009 |
Run |
Highland Park 4.26 |
Moderate |
4.3 mi |
28:25 |
6:41 |
|
| 7/12/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:13 |
6:41 |
|
| 7/10/2008 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:23 |
6:41 |
|
| 1/9/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:14 |
6:41 |
|
| 10/23/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 11/2/2009 |
Run |
Wakefield 7.92 |
Easy |
7.9 mi |
52:54 |
6:41 |
|
| 10/14/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:29 |
6:41 |
|
| 8/30/2007 |
Run |
East Street 4 |
Easy |
4.0 mi |
26:28 |
6:42 |
|
| 4/16/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:29 |
6:42 |
|
| 10/1/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:51 |
6:42 |
|
| 7/25/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:32 |
6:42 |
|
| 8/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:13 |
6:42 |
|
| 7/14/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:18 |
6:42 |
|
| 7/2/2008 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:32 |
6:42 |
|
| 5/19/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/17/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
33:30 |
6:42 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 10/27/2007 |
Run |
Bad joo joo 5.93 |
Easy |
5.9 mi |
39:44 |
6:43 |
|
| 4/25/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
33:35 |
6:43 |
|
| 6/25/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:07 |
6:43 |
|
| 10/30/2007 |
Run |
Crazy 8.02 |
Easy |
8.0 mi |
53:49 |
6:43 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/10/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:51 |
6:43 |
|
| 10/28/2009 |
Run |
Stupid Dog 5.69 |
Easy |
5.7 mi |
38:12 |
6:43 |
|
| 9/8/2009 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
25:55 |
6:43 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 10/11/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
49:06 |
6:44 |
|
| 7/30/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 9/4/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 6/26/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:41 |
6:44 |
|
| 1/9/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:54 |
6:44 |
|
| 11/11/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:51 |
6:44 |
|
| 6/18/2008 |
Run |
Dartmoor 4.03 |
Moderate |
4.0 mi |
27:07 |
6:44 |
|
| 9/11/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:52 |
6:44 |
|
| 2/2/2010 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:59 |
6:44 |
|
| 3/17/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:12 |
6:44 |
|
| 8/25/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/27/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 3/20/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:56 |
6:44 |
|
| 5/26/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 11/22/2006 |
Run |
Curve, Curve, Elm |
Moderate |
4.1 mi |
27:18 |
6:45 |
|
| 3/7/2012 |
Run |
Treadmill |
Base |
6.0 mi |
40:27 |
6:45 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 11/24/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 8/18/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/20/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 8/4/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 9/20/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:16 |
6:46 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 4/21/2007 |
Run |
Meridian 4 (long) |
Moderate |
4.1 mi |
27:59 |
6:46 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 9/23/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:55 |
6:46 |
|
| 9/21/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:07 |
6:46 |
|
| 9/18/2009 |
Run |
Jasmine 5.85 |
Moderate |
5.9 mi |
39:35 |
6:46 |
|
| 9/13/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:54 |
6:46 |
|
| 5/16/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:04 |
6:46 |
|
| 8/19/2010 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 4/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:19 |
6:47 |
|
| 11/23/2006 |
Run |
Middlebury 4 |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 7/11/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
26:50 |
6:47 |
|
| 7/15/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
41:00 |
6:47 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 8/16/2010 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:58 |
6:47 |
|
| 10/21/2007 |
Run |
The Men from the Boys 9 |
Moderate |
9.0 mi |
1:01:04 |
6:48 |
|
| 10/19/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/28/2009 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 10/9/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 5/12/2007 |
Run |
Cut it Short 3.75 |
Tempo |
3.8 mi |
25:28 |
6:48 |
|
| 8/1/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 4/23/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:35 |
6:48 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 8/19/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/21/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 9/28/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
36:28 |
6:49 |
|
| 4/24/2008 |
Run |
Market 4.1 |
Easy |
4.1 mi |
27:55 |
6:49 |
|
|