| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2007 |
Run |
bolton to chorley |
Steady State |
5.0 mi |
1:22:00 |
16:24 |
 |
| 4/2/2007 |
Run |
bolton to chorley |
Chorley harriers |
6.0 mi |
51:52 |
8:41 |
|
| 4/8/2007 |
Run |
adlington 10K |
Steady State |
6.2 mi |
|
|
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
11.0 mi |
1:39:00 |
9:00 |
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
2.0 mi |
14:10 |
7:05 |
|
| 4/12/2007 |
Run |
5 miler |
Chorley harriers |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2007 |
Run |
5 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/16/2007 |
Run |
Rivington |
Warm up and down |
4.0 mi |
45:00 |
11:15 |
|
| 4/20/2007 |
Run |
Bolton to Chorley Scenic |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2007 |
Run |
round route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/21/2007 |
Run |
Adlington loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/22/2007 |
Run |
5 miler |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 4/23/2007 |
Run |
round route |
Warm up and down |
2.5 mi |
24:34 |
9:50 |
|
| 4/26/2007 |
Run |
big one |
Steady State |
25.0 mi |
10:00:00 |
24:00 |
|
| 4/29/2007 |
Run |
big one |
Steady State |
3.5 mi |
|
|
|
| 4/30/2007 |
Run |
adlington 10K |
Tempo |
6.2 mi |
49:03 |
7:54 |
|
| 5/1/2007 |
Run |
Bolton to Chorley Scenic |
Steady State |
1.5 mi |
30:00 |
20:00 |
|
| 5/3/2007 |
Run |
5 mile tempo |
Tempo |
2.6 mi |
19:37 |
7:38 |
|
| 5/3/2007 |
Run |
bolton to chorley |
Steady State |
3.5 mi |
50:56 |
14:34 |
|
| 5/4/2007 |
Run |
bolton to chorley |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 5/6/2007 |
Run |
Nab |
Warm up and down |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/7/2007 |
Run |
round route |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 5/8/2007 |
Run |
horwich track |
X Country |
1.5 mi |
12:00 |
8:00 |
|
| 5/8/2007 |
Run |
horwich track |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/10/2007 |
Run |
5 mile tempo |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/10/2007 |
Run |
Nab |
Warm up and down |
6.2 mi |
51:44 |
8:24 |
|
| 5/10/2007 |
Run |
bolton to chorley |
Steady State |
1.5 mi |
20:00 |
13:20 |
|
| 5/12/2007 |
Run |
Nab |
Warm up and down |
6.5 mi |
54:29 |
8:22 |
|
| 5/12/2007 |
Run |
Nab |
X Country |
1.5 mi |
14:00 |
9:20 |
|
| 5/13/2007 |
Run |
charnock |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/13/2007 |
Run |
charnock |
Warm up and down |
2.7 mi |
23:23 |
8:38 |
|
| 5/13/2007 |
Run |
charnock |
X Country |
0.5 mi |
4:45 |
9:30 |
|
| 5/14/2007 |
Run |
round route |
Warm up and down |
5.3 mi |
50:22 |
9:34 |
|
| 5/14/2007 |
Run |
round route |
Steady State |
1.0 mi |
16:00 |
16:00 |
|
| 5/14/2007 |
Run |
round route |
X Country |
1.0 mi |
|
|
|
| 5/15/2007 |
Run |
round route |
Steady State |
1.0 mi |
14:00 |
14:00 |
|
| 5/16/2007 |
Run |
round route |
Tempo |
2.5 mi |
19:28 |
7:55 |
|
| 5/16/2007 |
Run |
round route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 5/17/2007 |
Run |
Nab |
Warm up and down |
4.7 mi |
36:06 |
7:38 |
|
| 5/19/2007 |
Run |
bolton to chorley |
X Country |
3.0 mi |
26:00 |
8:40 |
|
| 5/19/2007 |
Run |
bolton to chorley |
Long |
15.0 km |
1:11:41 |
7:42 |
|
| 5/21/2007 |
Run |
Adlington loop |
V02 |
4.5 mi |
39:00 |
8:40 |
|
| 5/22/2007 |
Run |
Adlington loop |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 5/23/2007 |
Run |
slow round route |
Interval |
3.9 mi |
27:52 |
7:08 |
|
| 5/24/2007 |
Run |
round route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2007 |
Run |
round route |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2007 |
Run |
round route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2007 |
Run |
Nab |
Warm up and down |
9.3 mi |
1:14:55 |
8:04 |
|
| 5/26/2007 |
Run |
round route |
X Country |
3.0 mi |
25:00 |
8:20 |
|
| 5/29/2007 |
Run |
horwich track |
X Country |
2.0 mi |
17:00 |
8:30 |
|
| 5/29/2007 |
Run |
horwich track |
Interval |
5400.0 m |
19:12 |
5:44 |
|
| 5/30/2007 |
Run |
bolton to chorley |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 5/30/2007 |
Run |
bolton to chorley |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 5/31/2007 |
Run |
Nab |
Steady State |
4.0 mi |
56:00 |
14:00 |
|
| 6/1/2007 |
Run |
bolton to chorley |
Steady State |
3.0 mi |
45:34 |
15:12 |
|
| 6/2/2007 |
Run |
Nab |
Warm up and down |
7.7 mi |
1:05:57 |
8:38 |
|
| 6/2/2007 |
Run |
Nab |
Steady State |
2.5 mi |
37:00 |
14:48 |
|
| 6/3/2007 |
Run |
5 miler |
X Country |
1.0 mi |
8:34 |
8:34 |
|
| 6/3/2007 |
Run |
5 miler |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 6/4/2007 |
Run |
Adlington loop |
Race |
5.0 mi |
36:35 |
7:19 |
|
| 6/4/2007 |
Run |
5 miler |
X Country |
1.5 mi |
22:00 |
14:40 |
|
| 6/5/2007 |
Run |
round route |
Steady State |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/6/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 6/6/2007 |
Run |
Astley Village Race |
Race |
4.0 mi |
27:44 |
6:56 |
|
| 6/7/2007 |
Run |
Astley Village Race |
Easy |
3.5 mi |
28:37 |
8:10 |
|
| 6/8/2007 |
Run |
adlington 10K |
Tempo |
6.2 mi |
46:24 |
7:30 |
|
| 6/9/2007 |
Run |
Adlington loop |
Steady State |
1.8 mi |
24:00 |
13:20 |
|
| 6/9/2007 |
Run |
Adlington loop |
V02 |
2.7 mi |
21:25 |
7:58 |
|
| 6/10/2007 |
Run |
Adlington loop |
Easy |
9.0 mi |
1:15:55 |
8:25 |
|
| 6/12/2007 |
Run |
horwich track |
X Country |
2400.0 m |
12:00 |
8:03 |
|
| 6/12/2007 |
Run |
horwich track |
Interval |
5650.0 m |
22:48 |
6:30 |
|
| 6/13/2007 |
Run |
5 miler |
Easy |
2.6 mi |
19:59 |
7:36 |
|
| 6/13/2007 |
Run |
5 miler |
X Country |
1.5 mi |
11:47 |
7:52 |
|
| 6/14/2007 |
Run |
Adlington loop |
X Country |
0.5 mi |
3:56 |
7:52 |
|
| 6/14/2007 |
Run |
Adlington loop |
Fartlek |
3.9 mi |
31:18 |
8:07 |
|
| 6/16/2007 |
Run |
Adlington loop |
Running wiv m8 |
7.2 mi |
56:28 |
7:49 |
|
| 6/19/2007 |
Run |
round route |
Steady State |
2.5 mi |
40:00 |
16:00 |
|
| 6/19/2007 |
Run |
adlington 10K |
Fartlek |
5.0 mi |
34:28 |
6:54 |
|
| 6/19/2007 |
Run |
adlington 10K |
X Country |
0.6 mi |
4:24 |
7:20 |
|
| 6/21/2007 |
Run |
Badger Trail |
Race |
10.0 km |
46:49 |
7:33 |
|
| 6/22/2007 |
Run |
5 miler |
Easy |
2.9 mi |
22:49 |
7:49 |
|
| 6/23/2007 |
Run |
Adlington loop |
Long |
8.3 mi |
1:09:00 |
8:22 |
|
| 6/25/2007 |
Run |
Adlington loop |
X Country |
0.5 mi |
5:00 |
10:00 |
|
| 6/25/2007 |
Run |
Adlington loop |
Race |
5.3 mi |
37:00 |
7:03 |
|
| 6/26/2007 |
Run |
Astley Village Race |
Running wiv m8 |
3.6 mi |
26:37 |
7:25 |
|
| 6/28/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2007 |
Run |
Astley Village Race |
Interval |
5.0 mi |
35:36 |
7:08 |
|
| 6/29/2007 |
Run |
Wheelton and Heapey |
Hill |
7.0 mi |
55:08 |
7:53 |
|
| 6/30/2007 |
Run |
big one |
Long |
10.1 mi |
1:20:34 |
7:59 |
|
| 7/2/2007 |
Run |
5 miler |
Interval |
3.4 mi |
22:49 |
6:49 |
|
| 7/4/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2007 |
Run |
Astley Village Race |
Race |
4.0 mi |
27:22 |
6:51 |
|
| 7/7/2007 |
Run |
Wheelton and Heapey |
Running wiv m8 |
7.0 mi |
57:00 |
8:09 |
|
| 7/8/2007 |
Run |
Wheelton and Heapey |
Running wiv m8 |
7.0 mi |
55:00 |
7:52 |
|
| 7/11/2007 |
Run |
Wheelton and Heapey |
Running wiv m8 |
4.0 mi |
34:00 |
8:30 |
|
| 7/14/2007 |
Run |
Rivington |
Hill |
8.4 mi |
1:02:00 |
7:22 |
|
| 7/15/2007 |
Run |
5 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/16/2007 |
Run |
5 miler |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 7/16/2007 |
Run |
5 miler |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
4.0 mi |
29:00 |
7:15 |
|
|