| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2022 |
Run |
|
Default |
10.4 mi |
1:30:18 |
8:41 |
 |
| 11/18/2022 |
Run |
|
Default |
5.4 mi |
45:39 |
8:24 |
|
| 11/17/2022 |
Run |
|
Default |
7.1 mi |
1:00:48 |
8:34 |
|
| 11/16/2022 |
Run |
|
Default |
5.4 mi |
46:16 |
8:35 |
|
| 11/15/2022 |
Run |
|
Interval |
4.6 mi |
35:37 |
7:48 |
|
| 11/13/2022 |
Run |
|
Easy |
5.5 mi |
47:05 |
8:30 |
|
| 11/12/2022 |
Run |
|
Long |
11.3 mi |
1:32:37 |
8:12 |
|
| 11/11/2022 |
Run |
|
Easy |
7.1 mi |
1:00:50 |
8:37 |
|
| 11/10/2022 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:35 |
|
| 11/9/2022 |
Run |
|
Interval |
5.0 mi |
40:42 |
8:08 |
|
| 11/8/2022 |
Run |
|
Easy |
5.2 mi |
46:22 |
8:55 |
|
| 11/5/2022 |
Run |
|
Long |
10.6 mi |
1:27:22 |
8:17 |
|
| 11/3/2022 |
Run |
|
Easy |
5.2 mi |
45:42 |
8:44 |
|
| 11/2/2022 |
Run |
|
Easy |
5.4 mi |
45:45 |
8:27 |
|
| 11/1/2022 |
Run |
|
Easy |
5.5 mi |
46:05 |
8:26 |
|
| 10/29/2022 |
Run |
|
Long |
11.2 mi |
1:30:35 |
8:05 |
|
| 10/27/2022 |
Run |
|
Easy |
5.3 mi |
46:18 |
8:44 |
|
| 10/25/2022 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:23 |
|
| 10/24/2022 |
Run |
|
Easy |
3.7 mi |
31:49 |
8:34 |
|
| 10/22/2022 |
Run |
|
Long |
10.1 mi |
1:22:53 |
8:13 |
|
| 10/20/2022 |
Run |
|
Easy |
5.3 mi |
46:02 |
8:41 |
|
| 10/18/2022 |
Run |
|
Easy |
5.6 mi |
45:46 |
8:12 |
|
| 10/15/2022 |
Run |
|
Easy |
5.5 mi |
45:32 |
8:15 |
|
| 10/13/2022 |
Run |
|
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 10/11/2022 |
Run |
|
Easy |
3.7 mi |
30:40 |
8:23 |
|
| 10/9/2022 |
Run |
|
Easy |
2.3 mi |
20:26 |
8:45 |
|
| 10/8/2022 |
Run |
|
Easy |
4.4 mi |
38:04 |
8:39 |
|
| 10/6/2022 |
Run |
|
Easy |
2.4 mi |
21:05 |
8:48 |
|
| 10/4/2022 |
Run |
|
Easy |
2.4 mi |
20:59 |
8:43 |
|
| 10/2/2022 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:47 |
|
| 9/25/2022 |
Run |
|
Race |
26.5 mi |
3:30:44 |
7:57 |
|
| 9/23/2022 |
Run |
|
Easy |
3.6 mi |
30:20 |
8:32 |
|
| 9/22/2022 |
Run |
|
Easy |
6.4 mi |
52:53 |
8:19 |
|
| 9/21/2022 |
Run |
|
Interval |
5.1 mi |
40:46 |
8:04 |
|
| 9/20/2022 |
Run |
|
Interval |
3.6 mi |
29:04 |
8:02 |
|
| 9/19/2022 |
Run |
|
Easy |
3.5 mi |
30:29 |
8:46 |
|
| 9/18/2022 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:42 |
|
| 9/17/2022 |
Run |
|
Tempo |
12.1 mi |
1:33:21 |
7:45 |
|
| 9/16/2022 |
Run |
|
Easy |
5.4 mi |
46:04 |
8:35 |
|
| 9/15/2022 |
Run |
|
Tempo |
5.5 mi |
42:47 |
7:52 |
|
| 9/14/2022 |
Run |
|
Easy |
3.6 mi |
30:46 |
8:32 |
|
| 9/13/2022 |
Run |
|
Fartlek |
6.2 mi |
50:35 |
8:07 |
|
| 9/11/2022 |
Run |
|
Easy |
7.2 mi |
1:00:21 |
8:27 |
|
| 9/10/2022 |
Run |
|
Long |
18.6 mi |
2:34:03 |
8:19 |
|
| 9/9/2022 |
Run |
|
Easy |
7.2 mi |
1:01:21 |
8:31 |
|
| 9/8/2022 |
Run |
|
Tempo |
7.5 mi |
1:00:55 |
8:07 |
|
| 9/7/2022 |
Run |
|
Easy |
7.0 mi |
1:00:45 |
8:39 |
|
| 9/6/2022 |
Run |
|
Tempo |
7.4 mi |
1:00:44 |
8:14 |
|
| 9/4/2022 |
Run |
|
Easy |
7.2 mi |
1:00:58 |
8:27 |
|
| 9/3/2022 |
Run |
|
Long |
21.5 mi |
3:01:52 |
8:28 |
|
| 9/2/2022 |
Run |
|
Easy |
7.1 mi |
1:01:44 |
8:44 |
|
| 9/1/2022 |
Run |
|
Interval |
8.1 mi |
1:05:07 |
8:05 |
|
| 8/31/2022 |
Run |
|
Long |
10.5 mi |
1:31:14 |
8:42 |
|
| 8/30/2022 |
Run |
|
Interval |
8.2 mi |
1:05:27 |
8:01 |
|
| 8/28/2022 |
Run |
|
Easy |
7.1 mi |
1:02:01 |
8:47 |
|
| 8/27/2022 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:24 |
|
| 8/27/2022 |
Run |
|
Race |
10.1 mi |
1:11:50 |
7:08 |
|
| 8/27/2022 |
Run |
|
Interval |
1.3 mi |
10:13 |
7:48 |
|
| 8/26/2022 |
Run |
|
Easy |
3.6 mi |
30:33 |
8:35 |
|
| 8/25/2022 |
Run |
|
Easy |
3.9 mi |
32:20 |
8:22 |
|
| 8/24/2022 |
Run |
|
Easy |
3.6 mi |
30:26 |
8:32 |
|
| 8/23/2022 |
Run |
|
Easy |
5.2 mi |
43:33 |
8:22 |
|
| 8/21/2022 |
Run |
|
Easy |
7.2 mi |
1:03:10 |
8:46 |
|
| 8/20/2022 |
Run |
|
Long |
21.8 mi |
3:00:56 |
8:20 |
|
| 8/19/2022 |
Run |
|
Easy |
5.3 mi |
45:20 |
8:35 |
|
| 8/18/2022 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:33 |
|
| 8/17/2022 |
Run |
|
Easy |
7.2 mi |
1:01:25 |
8:30 |
|
| 8/16/2022 |
Run |
|
Tempo |
9.5 mi |
1:14:31 |
7:49 |
|
| 8/14/2022 |
Run |
|
Easy |
7.2 mi |
1:02:26 |
8:38 |
|
| 8/13/2022 |
Run |
|
Long |
18.3 mi |
2:30:09 |
8:12 |
|
| 8/10/2022 |
Run |
|
Tempo |
8.2 mi |
1:01:39 |
7:33 |
|
| 8/9/2022 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:32 |
|
| 8/8/2022 |
Run |
|
Long |
10.7 mi |
1:30:15 |
8:26 |
|
| 8/5/2022 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:39 |
|
| 8/4/2022 |
Run |
|
Tempo |
8.1 mi |
1:01:35 |
7:40 |
|
| 8/3/2022 |
Run |
|
Long |
10.6 mi |
1:31:37 |
8:41 |
|
| 8/2/2022 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
| 7/30/2022 |
Run |
|
Long |
17.7 mi |
2:25:02 |
8:12 |
|
| 7/28/2022 |
Run |
|
Tempo |
9.5 mi |
1:14:43 |
7:52 |
|
| 7/26/2022 |
Run |
|
Easy |
5.3 mi |
45:21 |
8:35 |
|
| 7/24/2022 |
Run |
|
Tempo |
11.2 mi |
1:31:03 |
8:10 |
|
| 7/23/2022 |
Run |
|
Long |
11.0 mi |
1:32:28 |
8:24 |
|
| 7/22/2022 |
Run |
|
Easy |
7.1 mi |
1:00:33 |
8:34 |
|
| 7/21/2022 |
Run |
|
Tempo |
11.3 mi |
1:31:14 |
8:07 |
|
| 7/20/2022 |
Run |
|
Tempo |
10.9 mi |
1:30:17 |
8:18 |
|
| 7/19/2022 |
Run |
|
Easy |
7.0 mi |
1:01:10 |
8:46 |
|
| 7/17/2022 |
Run |
|
Long |
19.0 mi |
2:43:00 |
8:34 |
|
| 7/16/2022 |
Run |
|
Tempo |
11.0 mi |
1:30:52 |
8:14 |
|
| 7/15/2022 |
Run |
|
Easy |
6.9 mi |
1:00:41 |
8:52 |
|
| 7/14/2022 |
Run |
|
Tempo |
11.3 mi |
1:30:09 |
8:00 |
|
| 7/13/2022 |
Run |
|
Tempo |
11.0 mi |
1:30:09 |
8:10 |
|
| 7/12/2022 |
Run |
|
Easy |
6.9 mi |
1:00:55 |
8:54 |
|
| 7/10/2022 |
Run |
|
Tempo |
11.2 mi |
1:30:13 |
8:06 |
|
| 7/9/2022 |
Run |
|
Tempo |
11.5 mi |
1:30:31 |
7:51 |
|
| 7/8/2022 |
Run |
|
Easy |
7.2 mi |
1:03:44 |
8:52 |
|
| 7/7/2022 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:41 |
|
| 7/6/2022 |
Run |
|
Tempo |
10.5 mi |
1:30:00 |
8:36 |
|
| 7/5/2022 |
Run |
|
Tempo |
10.7 mi |
1:30:19 |
8:27 |
|
| 7/3/2022 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:36 |
|
| 7/2/2022 |
Run |
|
Long |
10.9 mi |
1:30:23 |
8:18 |
|
|