| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/19/2021 |
Run |
|
Race |
26.5 mi |
3:59:32 |
9:03 |
 |
| 2/6/2021 |
Run |
|
Race |
26.6 mi |
3:51:23 |
8:42 |
|
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
3:37:07 |
8:18 |
|
| 11/3/2019 |
Run |
|
Race |
26.5 mi |
3:32:30 |
8:02 |
|
| 9/25/2022 |
Run |
|
Race |
26.5 mi |
3:30:44 |
7:57 |
|
| 4/3/2016 |
Run |
|
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 10/16/2016 |
Run |
|
Race |
26.2 mi |
3:27:35 |
7:56 |
|
| 10/7/2018 |
Run |
|
Race |
26.2 mi |
3:22:58 |
7:45 |
|
| 10/18/2015 |
Run |
|
Race |
26.2 mi |
3:22:53 |
7:45 |
|
| 9/3/2022 |
Run |
|
Long |
21.5 mi |
3:01:52 |
8:28 |
|
| 8/20/2022 |
Run |
|
Long |
21.8 mi |
3:00:56 |
8:20 |
|
| 7/31/2021 |
Run |
|
Long |
22.3 mi |
3:00:21 |
8:07 |
|
| 7/30/2016 |
Run |
|
Long |
20.2 mi |
2:47:39 |
8:19 |
|
| 8/7/2021 |
Run |
|
Long |
20.4 mi |
2:45:28 |
8:07 |
|
| 7/16/2021 |
Run |
|
Long |
19.4 mi |
2:45:15 |
8:33 |
|
| 2/20/2016 |
Run |
|
Long |
21.1 mi |
2:44:06 |
7:47 |
|
| 7/17/2022 |
Run |
|
Long |
19.0 mi |
2:43:00 |
8:34 |
|
| 9/26/2015 |
Run |
|
Long |
20.6 mi |
2:42:51 |
7:55 |
|
| 7/11/2020 |
Run |
|
Long |
18.6 mi |
2:41:18 |
8:41 |
|
| 3/12/2016 |
Run |
|
Long |
20.4 mi |
2:38:44 |
7:48 |
|
| 4/1/2017 |
Run |
|
Long |
20.3 mi |
2:38:23 |
7:48 |
|
| 9/5/2015 |
Run |
|
Long |
20.1 mi |
2:37:05 |
7:50 |
|
| 9/10/2022 |
Run |
|
Long |
18.6 mi |
2:34:03 |
8:19 |
|
| 7/24/2021 |
Run |
|
Long |
17.6 mi |
2:30:12 |
8:33 |
|
| 8/13/2022 |
Run |
|
Long |
18.3 mi |
2:30:09 |
8:12 |
|
| 7/10/2021 |
Run |
|
Long |
18.4 mi |
2:30:01 |
8:09 |
|
| 2/6/2016 |
Run |
|
Long |
18.6 mi |
2:27:21 |
7:57 |
|
| 7/30/2022 |
Run |
|
Long |
17.7 mi |
2:25:02 |
8:12 |
|
| 9/12/2015 |
Run |
|
Long |
18.6 mi |
2:24:34 |
7:46 |
|
| 10/17/2020 |
Run |
|
Long |
17.5 mi |
2:23:42 |
8:13 |
|
| 3/25/2017 |
Run |
|
Long |
18.7 mi |
2:23:10 |
7:40 |
|
| 1/23/2021 |
Run |
|
Long |
17.6 mi |
2:22:50 |
8:06 |
|
| 7/31/2020 |
Run |
|
Long |
16.7 mi |
2:21:22 |
8:30 |
|
| 2/27/2016 |
Run |
|
Long |
18.1 mi |
2:21:19 |
7:48 |
|
| 9/14/2019 |
Run |
|
Long |
16.7 mi |
2:20:18 |
8:25 |
|
| 10/3/2020 |
Run |
|
Long |
16.6 mi |
2:19:27 |
8:23 |
|
| 8/21/2021 |
Run |
|
Long |
15.4 mi |
2:18:51 |
9:00 |
|
| 9/15/2018 |
Run |
|
Long |
16.4 mi |
2:17:36 |
8:24 |
|
| 9/23/2017 |
Run |
|
Long |
16.1 mi |
2:17:05 |
8:31 |
|
| 10/3/2015 |
Run |
|
Long |
16.7 mi |
2:16:56 |
8:11 |
|
| 10/1/2016 |
Run |
|
Long |
16.8 mi |
2:16:32 |
8:10 |
|
| 8/8/2020 |
Run |
|
Long |
16.0 mi |
2:15:57 |
8:30 |
|
| 10/24/2020 |
Run |
|
Long |
16.2 mi |
2:15:40 |
8:23 |
|
| 9/6/2014 |
Run |
|
Long |
14.2 mi |
2:15:33 |
9:35 |
|
| 9/12/2020 |
Run |
|
Long |
15.4 mi |
2:14:03 |
8:44 |
|
| 11/7/2020 |
Run |
|
Long |
15.7 mi |
2:13:12 |
8:31 |
|
| 2/18/2017 |
Run |
|
Long |
16.7 mi |
2:12:58 |
8:00 |
|
| 8/8/2015 |
Run |
|
Long |
16.3 mi |
2:12:54 |
8:10 |
|
| 3/27/2021 |
Run |
|
Long |
15.6 mi |
2:11:37 |
8:26 |
|
| 3/6/2021 |
Run |
|
Long |
15.3 mi |
2:11:09 |
8:35 |
|
| 2/4/2017 |
Run |
|
Long |
16.4 mi |
2:11:02 |
8:01 |
|
| 1/23/2016 |
Run |
|
Long |
16.4 mi |
2:10:36 |
7:58 |
|
| 6/20/2020 |
Run |
|
Easy |
15.6 mi |
2:10:12 |
8:22 |
|
| 7/25/2020 |
Run |
|
Long |
15.6 mi |
2:10:01 |
8:21 |
|
| 6/25/2020 |
Run |
|
Tempo |
16.4 mi |
2:09:10 |
7:53 |
|
| 10/19/2019 |
Run |
|
Long |
15.1 mi |
2:08:28 |
8:33 |
|
| 12/23/2020 |
Run |
|
Long |
15.6 mi |
2:06:22 |
8:07 |
|
| 7/16/2016 |
Run |
|
Long |
16.3 mi |
2:06:08 |
7:45 |
|
| 8/29/2015 |
Run |
|
Long |
16.2 mi |
2:05:36 |
7:45 |
|
| 3/19/2016 |
Run |
|
Long |
16.2 mi |
2:05:35 |
7:47 |
|
| 7/9/2016 |
Run |
|
Long |
15.6 mi |
2:05:30 |
8:03 |
|
| 3/18/2017 |
Run |
|
Long |
16.2 mi |
2:05:14 |
7:44 |
|
| 5/2/2015 |
Run |
|
Long |
15.2 mi |
2:04:49 |
8:12 |
|
| 2/24/2018 |
Run |
|
Long |
14.5 mi |
2:04:37 |
8:35 |
|
| 1/13/2021 |
Run |
|
Long |
15.3 mi |
2:04:04 |
8:08 |
|
| 9/19/2015 |
Run |
|
Long |
15.3 mi |
2:03:45 |
8:07 |
|
| 6/19/2022 |
Run |
|
Long |
14.2 mi |
2:02:34 |
8:39 |
|
| 1/14/2023 |
Run |
|
Default |
14.6 mi |
2:02:24 |
8:24 |
|
| 12/29/2020 |
Run |
|
Long |
15.6 mi |
2:01:57 |
7:49 |
|
| 8/14/2016 |
Run |
|
Long |
16.5 mi |
2:01:43 |
7:23 |
|
| 6/11/2022 |
Run |
|
Long |
15.1 mi |
2:01:43 |
8:05 |
|
| 3/5/2016 |
Run |
|
Long |
15.2 mi |
2:01:30 |
7:59 |
|
| 3/19/2022 |
Run |
|
Long |
14.9 mi |
2:00:45 |
8:08 |
|
| 3/14/2020 |
Run |
|
Long |
15.7 mi |
2:00:43 |
7:43 |
|
| 3/26/2022 |
Run |
|
Long |
14.8 mi |
2:00:42 |
8:10 |
|
| 2/5/2022 |
Run |
|
Long |
14.3 mi |
2:00:42 |
8:27 |
|
| 6/25/2022 |
Run |
|
Long |
14.5 mi |
2:00:29 |
8:18 |
|
| 5/17/2014 |
Run |
|
Long |
14.2 mi |
2:00:25 |
8:29 |
|
| 3/5/2022 |
Run |
|
Long |
14.7 mi |
2:00:13 |
8:12 |
|
| 7/3/2021 |
Run |
|
Long |
15.1 mi |
2:00:08 |
7:57 |
|
| 2/25/2023 |
Run |
|
Default |
14.0 mi |
1:59:17 |
8:30 |
|
| 5/30/2020 |
Run |
|
Long |
14.6 mi |
1:59:07 |
8:09 |
|
| 8/15/2015 |
Run |
|
Long |
14.9 mi |
1:58:40 |
7:59 |
|
| 10/5/2019 |
Run |
|
Long |
14.5 mi |
1:58:30 |
8:11 |
|
| 8/20/2016 |
Run |
|
Long |
14.5 mi |
1:58:28 |
8:10 |
|
| 5/15/2021 |
Run |
|
Long |
14.3 mi |
1:58:05 |
8:16 |
|
| 8/11/2018 |
Run |
|
Long |
14.3 mi |
1:57:50 |
8:17 |
|
| 12/9/2020 |
Run |
|
Long |
14.2 mi |
1:57:34 |
8:18 |
|
| 7/25/2015 |
Run |
|
Long |
14.5 mi |
1:57:17 |
8:05 |
|
| 6/30/2020 |
Run |
|
Long |
13.5 mi |
1:57:10 |
8:40 |
|
| 1/21/2023 |
Run |
|
Default |
15.2 mi |
1:57:00 |
7:44 |
|
| 1/7/2021 |
Run |
|
Easy |
13.1 mi |
1:56:30 |
8:53 |
|
| 6/6/2020 |
Run |
|
Long |
14.2 mi |
1:56:04 |
8:12 |
|
| 9/16/2017 |
Run |
|
Long |
14.4 mi |
1:55:52 |
8:03 |
|
| 1/16/2021 |
Run |
|
Long |
14.1 mi |
1:55:39 |
8:13 |
|
| 2/13/2016 |
Run |
|
Long |
15.2 mi |
1:55:31 |
7:38 |
|
| 12/12/2020 |
Run |
|
Long |
14.1 mi |
1:55:13 |
8:10 |
|
| 8/10/2016 |
Run |
|
Long |
14.2 mi |
1:54:55 |
8:07 |
|
| 7/15/2020 |
Run |
|
Long |
13.7 mi |
1:54:44 |
8:22 |
|
| 12/16/2020 |
Run |
|
Long |
14.4 mi |
1:54:38 |
7:59 |
|
|