Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
10/27/2018 Run   Race 8.0 km 25:53 5:13
9/22/2018 Run   Race 8.0 km 26:30 5:20
9/8/2018 Run   Race 8.0 km 26:11 5:17
6/23/2018 Run   Race 5.0 km 16:44 5:24
5/14/2018 Run   Race 5000.0 m 15:11 4:54
2/24/2018 Run   Race 3000.0 m 8:40 4:40
2/10/2018 Run   Race 1.0 mi 4:26 4:26
1/27/2018 Run   Race 1.0 mi 4:32 4:32
1/13/2018 Run   Race 3000.0 m 8:58 4:49
10/28/2017 Run   Race 8.0 km 28:06 5:40
10/7/2017 Run   Race 8.0 km 26:38 5:22
9/9/2017 Run   Race 6.0 km 20:32 5:31
9/2/2017 Run   Race 5.0 km    
8/28/2017 Run   Race 3000.0 m 9:46 5:15
4/22/2017 Run   Race 3000.0 m 9:48 5:16
4/15/2017 Run   Race 3000.0 m 9:57 5:21
4/8/2017 Run   Race 1500.0 m 4:16 4:35
4/2/2017 Run   Race 5.0 km 15:49 5:06
7/3/2016 Run   Race 10.0 km 37:37 6:04
6/3/2016 Run   Race 1600.0 m 4:25 4:27
6/2/2016 Run   Race 3200.0 m 9:38 4:51
5/28/2016 Run   Race 3200.0 m    
5/21/2016 Run   Race 3200.0 m 9:49 4:57
5/21/2016 Run   Race 1600.0 m 4:33 4:35
1/22/2020 Run   Tempo 11.8 mi 1:18:30 6:40
1/3/2020 Run   Tempo 11.0 mi 1:10:00 6:22
10/29/2019 Run   Tempo 11.0 mi 1:10:00 6:22
10/1/2019 Run   Tempo 4.2 mi 25:00 5:58
9/17/2019 Run   Tempo 6.0 mi 35:00 5:50
9/7/2019 Run   Tempo 6.6 mi 35:00 5:21
9/4/2019 Run   Tempo 11.8 mi 1:19:00 6:42
8/27/2019 Run   Tempo 13.0 mi 1:25:00 6:33
8/22/2019 Run   Tempo 7.1 mi 40:00 5:39
8/20/2019 Run   Tempo 1.8 mi 10:00 5:34
8/16/2019 Run   Tempo 5.2 mi 30:00 5:47
8/6/2019 Run   Tempo 6.3 mi 35:00 5:34
7/30/2019 Run   Tempo 5.1 mi 30:00 5:53
7/27/2019 Run   Tempo 5.5 mi 32:00 5:50
7/16/2019 Run   Tempo 10.0 mi 1:10:00 7:00
7/2/2019 Run   Tempo 4.1 mi 24:00 5:52
6/29/2019 Run   Tempo 10.0 mi 1:00:50 6:05
6/25/2019 Run   Tempo 3.2 mi 18:50 5:55
6/18/2019 Run
Miller OB-cornfields loops
Tempo 6.2 mi 35:00 5:41
6/4/2019 Run
Colonie Crossings
Tempo 4.2 mi 25:00 5:56
3/27/2019 Run   Tempo 12.5 mi 1:17:42 6:13
3/19/2019 Run   Tempo 13.7 mi 1:27:41 6:26
3/15/2019 Run   Tempo 10.0 mi 1:10:00 7:00
3/2/2019 Run   Tempo 0.6 mi 3:00 5:00
2/2/2019 Run   Tempo 3.3 mi 20:00 6:04
1/29/2019 Run   Tempo 14.6 mi 1:33:00 6:23
1/22/2019 Run   Tempo 12.5 mi 1:19:41 6:24
1/11/2019 Run   Tempo 8.5 mi 49:07 5:47
1/1/2019 Run   Tempo 4.6 mi 25:00 5:25
12/28/2018 Run   Tempo 2.7 mi 16:00 6:03
12/28/2018 Run   Tempo 5.1 mi 30:00 5:53
12/18/2018 Run   Tempo 3.8 mi 20:00 5:20
10/19/2018 Run   Tempo 5.4 mi 30:00 5:33
9/11/2018 Run   Tempo 5.0 mi 28:33 5:44
9/5/2018 Run   Tempo 6.6 mi 38:00 5:49
9/1/2018 Run   Tempo 0.9 mi 5:00 5:53
9/1/2018 Run   Tempo 8.0 km 28:04 5:39
9/1/2018 Run   Tempo 1.8 mi 10:00 5:34
8/7/2018 Run   Tempo 6.3 mi 38:00 6:02
7/13/2018 Run   Tempo 5.9 mi 34:00 5:49
2/28/2018 Run   Tempo 11.1 mi 1:11:14 6:25
12/29/2017 Run   Tempo 5.0 mi 30:10 6:02
10/28/2017 Run   Tempo 1.0 mi 5:00 5:16
10/10/2017 Run   Tempo 5.1 mi 30:00 5:54
10/7/2017 Run   Tempo 0.9 mi 5:00 5:53
9/30/2017 Run   Tempo 1.2 mi 7:00 5:50
8/16/2017 Run   Tempo 6.0 mi 36:00 5:59
8/1/2017 Run   Tempo 5.8 mi 36:00 6:14
7/25/2017 Run   Tempo 6.6 mi 40:00 6:04
7/21/2017 Run   Tempo 9.8 mi 1:00:00 6:08
7/11/2017 Run
Garden of the Gods
Tempo 9.1 mi 1:03:03 6:55
7/3/2017 Run   Tempo 10.0 km 37:22 6:01
6/27/2017 Run
Apples/Blackthorn
Tempo 5.1 mi 30:00 5:54
6/13/2017 Run
Some places in Florida OB
Tempo 7.1 mi 51:20 7:14
6/6/2017 Run   Tempo 2.5 mi 16:00 6:21
4/8/2017 Run   Tempo 6.0 mi 40:22 6:44
3/30/2017 Run   Tempo 2.0 mi 11:31 5:46
3/24/2017 Run   Tempo 11.1 mi 1:11:05 6:26
3/10/2017 Run   Tempo 10.7 mi 1:13:29 6:51
3/3/2017 Run   Tempo 10.1 mi 1:03:00 6:13
1/6/2017 Run   Tempo 11.2 mi 1:15:32 6:44
12/28/2016 Run   Tempo 10.3 mi 1:03:41 6:12
8/9/2016 Run   Tempo 3.2 mi 20:00 6:15
7/8/2016 Run   Tempo 5.1 mi 34:46 6:49
2/2/2020 Run   Long 13.5 mi 1:36:00 7:07
1/5/2020 Run   Long 19.0 mi 2:05:00 6:35
12/29/2019 Run   Long 17.5 mi 2:05:00 7:09
12/22/2019 Run   Long 18.5 mi 2:05:00 6:46
11/17/2019 Run   Long 12.2 mi 1:30:00 7:23
11/9/2019 Run   Long 17.5 mi 2:05:00 7:09
10/26/2019 Run   Long 17.5 mi 2:05:00 7:09
10/20/2019 Run   Long 17.5 mi 2:05:00 7:09
10/12/2019 Run   Long 17.5 mi 2:05:00 7:09
9/22/2019 Run   Long 17.5 mi 2:05:00 7:09
9/15/2019 Run   Long 17.5 mi 2:05:00 7:09
9/8/2019 Run   Long 17.5 mi 2:05:00 7:09