Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
11/3/2018 Run   Race 3.2 mi 23:53 7:33
11/4/2017 Run   Race 3.1 mi 23:29 7:35
3/27/2018 Run   Hills 8.0 mi 1:02:23 7:48
3/6/2018 Run   Hills 8.0 mi 1:03:48 7:59
2/21/2018 Run   Hills 6.0 mi 48:48 8:08
2/28/2018 Run   Hills 8.0 mi 1:05:50 8:14
2/6/2018 Run   Hills 8.0 mi 1:06:18 8:18
2/15/2019 Run   Tempo 9.0 mi 1:15:31 8:22
2/8/2019 Run   Tempo 9.0 mi 1:15:00 8:23
9/24/2017 Run   Long 14.3 mi 2:00:18 8:27
2/5/2019 Run   Tempo 8.7 mi 1:15:00 8:36
2/1/2019 Run   Tempo 8.7 mi 1:15:00 8:37
1/22/2019 Run   Tempo 8.7 mi 1:15:01 8:40
10/1/2017 Run   Long 12.0 mi 1:43:59 8:40
10/18/2018 Run   Tempo 4.4 mi 38:11 8:41
2/24/2018 Run   Hills 8.2 mi 1:11:15 8:42
11/1/2017 Run   Tempo 8.0 mi 1:10:05 8:46
2/10/2018 Run   Hills 11.5 mi 1:41:01 8:47
11/28/2017 Run   Tempo 8.0 mi 1:10:15 8:47
5/5/2018 Run   Long 10.1 mi 1:28:54 8:48
6/27/2018 Run   Easy 6.0 mi 52:57 8:49
7/7/2018 Run   Easy 6.2 mi 54:13 8:49
10/31/2018 Run   Hills 8.1 mi 1:11:41 8:50
1/17/2018 Run   Hills 6.6 mi 57:53 8:51
9/10/2017 Run   Long 10.2 mi 1:30:01 8:51
2/9/2019 Run   Treadmill 5.1 mi 45:01 8:51
2/3/2018 Run   Hills 9.3 mi 1:21:56 8:52
9/13/2017 Run   Tempo 10.0 mi 1:28:44 8:52
11/8/2018 Run   Tempo 4.4 mi 39:16 8:54
5/1/2018 Run   Hills 9.1 mi 1:20:57 8:54
1/13/2018 Run   Long 10.1 mi 1:29:57 8:55
9/29/2017 Run   Easy 8.0 mi 1:11:27 8:56
7/5/2018 Run   Hills 4.2 mi 37:33 8:57
3/20/2018 Run   Hills 10.0 mi 1:29:27 8:57
2/12/2019 Run   Treadmill 5.0 mi 45:01 8:57
1/25/2019 Run   Tempo 8.5 mi 1:16:21 8:58
1/30/2018 Run   Hills 8.0 mi 1:11:39 8:58
1/24/2018 Run   Hills 6.6 mi 58:47 8:59
3/4/2018 Run   Long 13.0 mi 1:56:53 9:00
6/3/2018 Run   Long 13.1 mi 1:57:52 9:00
1/18/2019 Run   Tempo 8.4 mi 1:15:31 9:01
4/7/2018 Run   Long 12.1 mi 1:48:57 9:01
4/21/2018 Run   Long 21.1 mi 3:09:47 9:01
5/18/2018 Run   Easy 8.2 mi 1:13:34 9:02
1/15/2019 Run   Tempo 8.4 mi 1:15:26 9:03
3/24/2018 Run   Long 13.1 mi 1:58:09 9:03
3/10/2018 Run   Long 18.0 mi 2:43:01 9:04
9/11/2017 Run   Easy 6.6 mi 1:00:01 9:04
10/26/2018 Run   Long 11.3 mi 1:41:59 9:04
2/10/2019 Run   Long 10.4 mi 1:34:30 9:05
4/14/2018 Run   Double 5.0 mi 45:31 9:06
4/3/2018 Run   Easy 7.0 mi 1:03:42 9:06
3/8/2018 Run   Hills 6.3 mi 56:58 9:07
5/18/2018 Run   Double 6.2 mi 56:25 9:07
5/6/2018 Run   Easy 7.2 mi 1:05:28 9:07
5/16/2018 Run   Easy 7.4 mi 1:07:00 9:07
1/1/2018 Run   Easy 8.0 mi 1:13:06 9:08
3/17/2018 Run   Long 13.0 mi 1:58:58 9:09
9/17/2017 Run   Long 13.1 mi 2:00:01 9:09
4/7/2018 Run   Double 8.1 mi 1:14:17 9:10
2/9/2019 Run   Treadmill 4.9 mi 45:00 9:10
8/27/2017 Run   Long 10.1 mi 1:33:01 9:11
10/23/2018 Run   Easy 8.1 mi 1:14:11 9:11
1/29/2019 Run   Treadmill 8.2 mi 1:15:01 9:11
3/31/2018 Run   Long 20.0 mi 3:04:05 9:13
2/17/2018 Run   Long 20.0 mi 3:04:11 9:13
3/21/2018 Run   Easy 7.6 mi 1:09:36 9:14
3/25/2018 Run   Long 10.1 mi 1:33:20 9:14
10/4/2017 Run   Easy 5.0 mi 46:09 9:14
10/8/2017 Run   Race 26.2 mi 4:02:01 9:15
9/20/2017 Run   Hills 9.0 mi 1:23:10 9:15
3/26/2018 Run   Easy 4.3 mi 40:02 9:15
2/13/2018 Run   Easy 8.0 mi 1:13:59 9:15
11/13/2017 Run   Hills 4.1 mi 38:13 9:16
2/11/2019 Run   Easy 8.1 mi 1:15:01 9:16
3/15/2018 Run   Easy 4.3 mi 39:31 9:17
9/7/2017 Run   Easy 6.5 mi 1:00:02 9:17
9/18/2017 Run   Easy 7.0 mi 1:05:01 9:18
1/27/2019 Run   Long 10.3 mi 1:36:05 9:19
2/4/2018 Run   Long 16.0 mi 2:28:55 9:19
9/12/2018 Run   Easy 6.0 mi 55:55 9:19
11/4/2017 Run   Easy 2.0 mi 18:42 9:19
2/3/2019 Run   Long 13.3 mi 2:04:00 9:20
8/25/2018 Run   Easy 6.3 mi 58:46 9:20
1/12/2018 Run   Easy 8.0 mi 1:14:38 9:20
1/16/2018 Run   Easy 6.0 mi 56:07 9:21
12/17/2017 Run   Easy 9.0 mi 1:24:09 9:21
7/27/2018 Run   Easy 4.2 mi 39:16 9:22
12/16/2017 Run   Easy 6.1 mi 57:03 9:22
4/28/2018 Run   Easy 6.2 mi 57:37 9:22
1/15/2018 Run   Easy 8.0 mi 1:15:03 9:23
10/3/2017 Run   Easy 6.0 mi 56:19 9:23
5/29/2018 Run   Easy 7.3 mi 1:07:59 9:23
2/14/2019 Run   Easy 4.4 mi 41:00 9:24
12/27/2017 Run   Easy 7.0 mi 1:05:47 9:24
3/29/2018 Run   Easy 4.0 mi 37:40 9:24
9/26/2017 Run   Easy 7.0 mi 1:05:53 9:24
8/20/2018 Run   Easy 4.4 mi 40:53 9:24
5/26/2018 Run   Easy 8.1 mi 1:16:16 9:25
10/25/2018 Run   Easy 4.4 mi 41:26 9:25