Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/9/2018 Run   Double 0.5 mi 11:40 22:27
12/9/2018 Run   Double 0.6 mi 14:24 24:01
11/23/2018 Run   Snow & Slush 0.9 mi 17:55 21:05
10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48
11/4/2017 Run   Easy 2.0 mi 18:42 9:19
11/3/2018 Run   Easy 2.0 mi 22:12 11:06
11/4/2017 Run   Race 3.1 mi 23:29 7:35
11/3/2018 Run   Race 3.2 mi 23:53 7:33
4/27/2018 Run   Trails 2.5 mi 25:08 9:54
10/13/2017 Run   Trails 1.3 mi 25:13 19:24
7/21/2018 Run   Barefoot Beach 2.5 mi 27:16 10:55
5/9/2018 Run   Trails 3.1 mi 29:07 9:33
1/12/2019 Run   Easy 3.1 mi 31:01 10:11
3/21/2018 Run   Snow & Slush 2.9 mi 31:15 10:43
7/16/2018 Run   Barefoot Beach 3.1 mi 37:04 11:58
7/5/2018 Run   Hills 4.2 mi 37:33 8:57
3/29/2018 Run   Easy 4.0 mi 37:40 9:24
10/6/2017 Run   Easy 4.0 mi 37:44 9:26
10/18/2018 Run   Tempo 4.4 mi 38:11 8:41
11/13/2017 Run   Hills 4.1 mi 38:13 9:16
3/17/2018 Run   Double 4.0 mi 38:52 9:43
3/24/2018 Run   Double 4.0 mi 38:58 9:42
11/8/2018 Run   Tempo 4.4 mi 39:16 8:54
7/27/2018 Run   Easy 4.2 mi 39:16 9:22
2/26/2018 Run   Easy 4.0 mi 39:24 9:50
3/15/2018 Run   Easy 4.3 mi 39:31 9:17
3/9/2018 Run   Easy 4.0 mi 39:45 9:55
12/30/2017 Run   Hills 4.0 mi 39:45 9:57
1/1/2019 Run   Easy 4.1 mi 39:46 9:42
3/26/2018 Run   Easy 4.3 mi 40:02 9:15
12/11/2017 Run   Hills 4.2 mi 40:21 9:37
11/16/2017 Run   Easy 4.0 mi 40:21 10:04
1/14/2019 Run   Easy 4.2 mi 40:23 9:36
4/26/2018 Run   Trails 4.3 mi 40:44 9:36
7/23/2018 Run   Trails 4.3 mi 40:51 9:37
8/20/2018 Run   Easy 4.4 mi 40:53 9:24
2/14/2019 Run   Easy 4.4 mi 41:00 9:24
12/13/2018 Run   Trails 2.7 mi 41:01 15:05
5/8/2018 Run   Trails 4.3 mi 41:03 9:40
8/2/2018 Run   Trails 4.0 mi 41:09 10:16
8/13/2018 Run   Easy 4.4 mi 41:15 9:28
3/4/2018 Run   Double 4.0 mi 41:15 10:19
5/24/2018 Run   Trails 4.3 mi 41:24 9:45
10/25/2018 Run   Easy 4.4 mi 41:26 9:25
3/5/2018 Run   Easy 4.4 mi 41:27 9:31
7/9/2018 Run   Trails 4.2 mi 41:32 9:54
3/3/2018 Run   Double 4.0 mi 41:33 10:24
4/9/2018 Run   Trails 4.2 mi 41:36 9:55
2/4/2019 Run   Easy 4.4 mi 41:40 9:33
8/23/2018 Run   Easy 4.4 mi 41:45 9:35
9/4/2018 Run   Easy 4.4 mi 41:45 9:35
3/12/2018 Run   Easy 4.4 mi 41:49 9:37
8/6/2018 Run   Trails 4.3 mi 41:50 9:51
1/18/2018 Run   Easy 4.3 mi 41:52 9:39
4/23/2018 Run   Trails 4.3 mi 41:56 9:53
4/19/2018 Run   Trails 4.3 mi 41:57 9:53
4/16/2018 Run   Trails 4.3 mi 42:01 9:52
6/25/2018 Run   Trails 4.3 mi 42:04 9:54
9/24/2018 Run   Easy 4.4 mi 42:05 9:41
1/4/2018 Run   Snow & Slush 3.9 mi 42:06 10:57
9/20/2018 Run   Easy 4.3 mi 42:10 9:43
4/5/2018 Run   Trails 4.2 mi 42:18 10:05
9/27/2018 Run   Easy 4.4 mi 42:22 9:44
4/12/2018 Run   Trails 4.2 mi 42:28 10:07
9/7/2018 Run   Easy 4.4 mi 42:44 9:49
7/18/2018 Run   Barefoot Beach 4.0 mi 42:49 10:43
12/1/2017 Run   Mix Trail Road 4.2 mi 42:54 10:08
10/29/2018 Run   Easy 4.4 mi 43:03 9:45
8/28/2018 Run   Easy 4.4 mi 43:04 9:54
5/31/2018 Run   Trails 4.2 mi 43:07 10:16
12/8/2018 Run   Easy 4.2 mi 43:31 10:30
8/17/2018 Run   Trails 4.3 mi 43:34 10:14
12/15/2018 Run   Easy 3.4 mi 43:35 12:50
1/25/2018 Run   Easy 4.3 mi 43:38 10:05
4/27/2018 Run   Trails 4.5 mi 44:01 9:51
2/1/2018 Run   Easy 4.3 mi 44:05 10:11
11/22/2018 Run   Easy 4.1 mi 44:25 10:47
11/6/2018 Run   Easy 4.4 mi 44:28 10:03
7/20/2018 Run   Barefoot Beach 4.0 mi 44:29 11:08
10/8/2018 Run   Easy 4.4 mi 44:32 10:06
1/22/2018 Run   Easy 4.4 mi 44:41 10:17
2/9/2019 Run   Treadmill 4.9 mi 45:00 9:10
2/12/2019 Run   Treadmill 5.0 mi 45:01 8:57
2/9/2019 Run   Treadmill 5.1 mi 45:01 8:51
8/31/2017 Run   Easy 4.6 mi 45:01 9:45
11/7/2018 Run   Easy 4.4 mi 45:04 10:11
7/17/2018 Run   Barefoot Beach 4.0 mi 45:22 11:21
4/14/2018 Run   Double 5.0 mi 45:31 9:06
1/12/2019 Run   Double 4.6 mi 45:34 9:56
12/16/2018 Run   Easy 4.1 mi 45:58 11:22
10/4/2017 Run   Easy 5.0 mi 46:09 9:14
11/5/2018 Run   Easy 4.4 mi 46:29 10:29
2/24/2018 Run   Double 5.0 mi 48:33 9:42
7/4/2018 Run   Easy 5.0 mi 48:35 9:42
1/14/2018 Run   Double 5.0 mi 48:38 9:44
2/21/2018 Run   Hills 6.0 mi 48:48 8:08
11/14/2018 Run   Easy 5.1 mi 49:11 9:39
1/29/2018 Run   Easy 5.0 mi 49:16 9:50
7/26/2018 Run   Easy 5.0 mi 49:31 9:55
7/15/2018 Run   Easy 5.0 mi 49:35 9:54