| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
 |
| 7/25/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:20:41 |
11:27 |
|
| 7/23/2018 |
Run |
|
Trails |
4.3 mi |
40:51 |
9:37 |
|
| 7/22/2018 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 7/21/2018 |
Run |
|
Barefoot Beach |
2.5 mi |
27:16 |
10:55 |
|
| 7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
| 7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
| 7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
| 7/16/2018 |
Run |
|
Barefoot Beach |
3.1 mi |
37:04 |
11:58 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 7/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:16 |
9:54 |
|
| 7/11/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:28:37 |
11:05 |
|
| 7/10/2018 |
Run |
|
Trails |
7.0 mi |
1:10:03 |
10:00 |
|
| 7/9/2018 |
Run |
|
Trails |
4.2 mi |
41:32 |
9:54 |
|
| 7/8/2018 |
Run |
|
Long Trails |
20.8 mi |
3:43:54 |
10:48 |
|
| 7/7/2018 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:49 |
|
| 7/6/2018 |
Run |
|
Easy |
8.2 mi |
1:17:24 |
9:27 |
|
| 7/5/2018 |
Run |
|
Hills |
4.2 mi |
37:33 |
8:57 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 6/30/2018 |
Run |
|
Race |
13.3 mi |
3:20:27 |
15:07 |
|
| 6/30/2018 |
Run |
|
Race |
31.1 mi |
7:50:38 |
15:08 |
|
| 6/27/2018 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 6/26/2018 |
Run |
|
Trails |
7.0 mi |
1:07:08 |
9:36 |
|
| 6/25/2018 |
Run |
|
Trails |
4.3 mi |
42:04 |
9:54 |
|
| 6/24/2018 |
Run |
|
Long Trails |
12.0 mi |
2:04:25 |
10:22 |
|
| 6/23/2018 |
Run |
|
Long Trails |
15.0 mi |
2:34:11 |
10:17 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 6/20/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:27:25 |
10:55 |
|
| 6/19/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 6/17/2018 |
Run |
|
Long Trails |
11.0 mi |
2:04:27 |
11:19 |
|
| 6/16/2018 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:28 |
|
| 6/13/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:39 |
11:13 |
|
| 6/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:28 |
9:55 |
|
| 6/10/2018 |
Run |
|
Double |
6.1 mi |
1:01:21 |
10:03 |
|
| 6/10/2018 |
Run |
|
Long Trails |
19.0 mi |
3:28:49 |
11:00 |
|
| 6/8/2018 |
Run |
|
Long |
25.0 mi |
4:34:01 |
10:58 |
|
| 6/6/2018 |
Run |
|
Long Trails |
25.0 mi |
4:40:12 |
11:13 |
|
| 6/5/2018 |
Run |
|
Long |
25.0 mi |
4:18:22 |
10:20 |
|
| 6/3/2018 |
Run |
|
Long |
13.1 mi |
1:57:52 |
9:00 |
|
| 6/2/2018 |
Run |
|
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 6/1/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 5/31/2018 |
Run |
|
Trails |
4.2 mi |
43:07 |
10:16 |
|
| 5/30/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:13 |
10:47 |
|
| 5/29/2018 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 5/28/2018 |
Run |
|
Trails |
6.0 mi |
58:06 |
9:40 |
|
| 5/27/2018 |
Run |
|
Long Trails |
26.0 mi |
4:46:31 |
11:01 |
|
| 5/26/2018 |
Run |
|
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
| 5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
| 5/22/2018 |
Run |
|
Trails |
7.0 mi |
1:09:48 |
9:58 |
|
| 5/20/2018 |
Run |
|
Long Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
| 5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
| 5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
| 5/11/2018 |
Run |
|
Race |
58.3 mi |
17:15:34 |
17:47 |
|
| 5/9/2018 |
Run |
|
Trails |
3.1 mi |
29:07 |
9:33 |
|
| 5/8/2018 |
Run |
|
Trails |
4.3 mi |
41:03 |
9:40 |
|
| 5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
| 5/5/2018 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:48 |
|
| 5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
| 5/1/2018 |
Run |
|
Hills |
9.1 mi |
1:20:57 |
8:54 |
|
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:22 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 4/26/2018 |
Run |
|
Trails |
4.3 mi |
40:44 |
9:36 |
|
| 4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
| 4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 4/22/2018 |
Run |
|
Long |
26.0 mi |
4:34:39 |
10:34 |
|
| 4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 4/18/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:23:28 |
10:26 |
|
| 4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 4/15/2018 |
Run |
|
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 4/14/2018 |
Run |
|
Easy |
8.1 mi |
1:17:09 |
9:32 |
|
| 4/13/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:15:01 |
10:43 |
|
| 4/12/2018 |
Run |
|
Trails |
4.2 mi |
42:28 |
10:07 |
|
| 4/11/2018 |
Run |
|
Trails |
7.0 mi |
1:08:24 |
9:46 |
|
| 4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 4/8/2018 |
Run |
|
Long |
25.0 mi |
4:31:00 |
10:51 |
|
| 4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
| 4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 4/4/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:16:49 |
10:59 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 4/1/2018 |
Run |
|
Long |
25.2 mi |
4:26:47 |
10:36 |
|
| 3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
| 3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/26/2018 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:15 |
|
| 3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
| 3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
|