| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
 |
| 12/12/2018 |
Run |
|
Trails |
4.4 mi |
1:03:42 |
14:27 |
|
| 3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
| 3/11/2019 |
Run |
|
Easy |
6.1 mi |
1:04:06 |
10:36 |
|
| 10/27/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:04:08 |
10:41 |
|
| 3/16/2018 |
Run |
|
Trails |
6.3 mi |
1:04:11 |
10:08 |
|
| 2/20/2019 |
Run |
|
Snow & Slush |
5.5 mi |
1:04:26 |
11:40 |
|
| 10/15/2017 |
Run |
|
Trails |
6.0 mi |
1:04:47 |
10:48 |
|
| 12/26/2017 |
Run |
|
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/18/2017 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 10/20/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:05:05 |
10:51 |
|
| 5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
| 10/10/2018 |
Run |
|
Trails |
6.3 mi |
1:05:32 |
10:25 |
|
| 12/27/2017 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
| 9/26/2017 |
Run |
|
Easy |
7.0 mi |
1:05:53 |
9:24 |
|
| 12/19/2017 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:27 |
|
| 7/22/2018 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 12/15/2017 |
Run |
|
Trails |
6.0 mi |
1:06:16 |
11:03 |
|
| 2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
| 8/22/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:25 |
11:04 |
|
| 1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
| 4/17/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 11/29/2017 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 9/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
| 9/18/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
| 3/25/2019 |
Run |
|
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
| 5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
| 9/26/2018 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
| 6/26/2018 |
Run |
|
Trails |
7.0 mi |
1:07:08 |
9:36 |
|
| 4/2/2019 |
Run |
|
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:39 |
|
| 12/18/2018 |
Run |
|
Trails |
5.2 mi |
1:07:41 |
13:09 |
|
| 9/21/2018 |
Run |
|
Easy |
7.0 mi |
1:07:45 |
9:40 |
|
| 4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
|
| 5/29/2018 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 11/20/2017 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:36 |
|
| 8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
| 4/11/2018 |
Run |
|
Trails |
7.0 mi |
1:08:24 |
9:46 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 11/7/2017 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:47 |
|
| 4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
| 1/23/2018 |
Run |
|
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
| 7/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:28 |
9:55 |
|
| 11/24/2018 |
Run |
|
Snow & Slush |
5.2 mi |
1:09:30 |
13:18 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
2.4 mi |
1:09:34 |
29:29 |
|
| 3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
| 5/22/2018 |
Run |
|
Trails |
7.0 mi |
1:09:48 |
9:58 |
|
| 12/29/2017 |
Run |
|
Trails |
7.0 mi |
1:09:52 |
9:59 |
|
| 7/10/2018 |
Run |
|
Trails |
7.0 mi |
1:10:03 |
10:00 |
|
| 11/1/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 6/19/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 6/1/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 10/31/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:10:40 |
9:30 |
|
| 1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
| 1/2/2018 |
Run |
|
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
| 5/26/2019 |
Run |
|
Trails |
6.1 mi |
1:11:20 |
11:46 |
|
| 9/29/2017 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
| 1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
| 10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
|
| 8/1/2018 |
Run |
|
Trails |
7.0 mi |
1:11:46 |
10:16 |
|
| 7/31/2018 |
Run |
|
Trails |
7.1 mi |
1:11:49 |
10:07 |
|
| 4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
| 1/19/2019 |
Run |
|
Easy |
7.6 mi |
1:12:29 |
9:35 |
|
| 8/10/2018 |
Run |
|
Trails |
7.1 mi |
1:12:50 |
10:16 |
|
| 5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
| 5/24/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:13:10 |
12:27 |
|
| 10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
| 5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
| 1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
| 3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
| 2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
| 10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
| 4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
| 6/23/2019 |
Bike |
|
Easy |
10.4 mi |
1:14:31 |
7:12 |
|
| 1/12/2018 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 6/6/2019 |
Run |
|
Hard Trail |
6.0 mi |
1:14:44 |
12:28 |
|
| 1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
| 2/1/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:37 |
|
| 2/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:23 |
|
| 2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
| 2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
| 2/5/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:36 |
|
| 4/13/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:15:01 |
10:43 |
|
| 1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
| 2/6/2019 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
| 1/11/2019 |
Run |
|
Tempo |
7.8 mi |
1:15:01 |
9:38 |
|
| 2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
| 9/16/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
| 3/26/2019 |
Run |
|
Tempo |
9.1 mi |
1:15:01 |
8:18 |
|
| 2/26/2019 |
Run |
|
Tempo |
9.2 mi |
1:15:01 |
8:11 |
|
| 9/12/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:37 |
|
|