| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
 |
| 3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
| 3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
| 3/20/2018 |
Run |
|
Hills |
10.0 mi |
1:29:27 |
8:57 |
|
| 3/18/2018 |
Run |
|
Long |
24.3 mi |
4:19:08 |
10:40 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
| 3/16/2018 |
Run |
|
Trails |
6.3 mi |
1:04:11 |
10:08 |
|
| 3/15/2018 |
Run |
|
Easy |
4.3 mi |
39:31 |
9:17 |
|
| 3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:37 |
|
| 3/11/2018 |
Run |
|
Long |
22.4 mi |
3:53:25 |
10:26 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
| 3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
| 3/5/2018 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 3/3/2018 |
Run |
|
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
| 2/27/2018 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:38 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
| 2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:39 |
|
| 2/19/2018 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 2/10/2018 |
Run |
|
Hills |
11.5 mi |
1:41:01 |
8:47 |
|
| 2/9/2018 |
Run |
|
Easy |
8.1 mi |
1:19:53 |
9:52 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 2/3/2018 |
Run |
|
Hills |
9.3 mi |
1:21:56 |
8:52 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:11 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
|
| 1/27/2018 |
Run |
|
Easy |
8.0 mi |
1:19:32 |
9:56 |
|
| 1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
| 1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 1/24/2018 |
Run |
|
Hills |
6.6 mi |
58:47 |
8:59 |
|
| 1/23/2018 |
Run |
|
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 1/22/2018 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:17 |
|
| 1/21/2018 |
Run |
|
Long |
13.0 mi |
2:02:33 |
9:26 |
|
| 1/20/2018 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:28 |
|
| 1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
| 1/18/2018 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 1/15/2018 |
Run |
|
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 1/14/2018 |
Run |
|
Double |
8.0 mi |
1:16:05 |
9:31 |
|
| 1/13/2018 |
Run |
|
Long |
10.1 mi |
1:29:57 |
8:55 |
|
| 1/12/2018 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/7/2018 |
Run |
|
Easy |
8.2 mi |
1:18:03 |
9:35 |
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/2/2018 |
Run |
|
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
| 12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
| 12/29/2017 |
Run |
|
Trails |
7.0 mi |
1:09:52 |
9:59 |
|
| 12/27/2017 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 12/26/2017 |
Run |
|
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/22/2017 |
Run |
|
Long Trails |
9.8 mi |
1:49:04 |
11:08 |
|
| 12/19/2017 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:27 |
|
| 12/17/2017 |
Run |
|
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 12/15/2017 |
Run |
|
Trails |
6.0 mi |
1:06:16 |
11:03 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
|
| 12/9/2017 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
| 12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
| 11/29/2017 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
| 11/25/2017 |
Run |
|
Trails |
8.0 mi |
1:17:41 |
9:42 |
|
| 11/24/2017 |
Run |
|
Long Trails |
14.0 mi |
2:22:33 |
10:11 |
|
| 11/23/2017 |
Run |
|
Easy |
8.4 mi |
1:20:27 |
9:35 |
|
| 11/22/2017 |
Run |
|
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 11/20/2017 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/19/2017 |
Run |
|
Trails |
8.0 mi |
1:23:01 |
10:23 |
|
| 11/18/2017 |
Run |
|
Easy |
6.1 mi |
58:01 |
9:34 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 11/15/2017 |
Run |
|
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 11/14/2017 |
Run |
|
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
|