| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
 |
| 1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:22 |
|
| 8/7/2018 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
| 5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
| 9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 12/17/2018 |
Run |
|
Trails |
4.3 mi |
55:54 |
12:53 |
|
| 3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 11/20/2018 |
Run |
|
Trails |
4.3 mi |
54:51 |
12:49 |
|
| 5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
| 7/7/2018 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:49 |
|
| 5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
| 1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
| 9/27/2017 |
Run |
|
Trails |
5.0 mi |
53:55 |
10:47 |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
| 6/27/2018 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
| 12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
| 1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
| 12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
| 11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
| 12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
| 9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 2/25/2019 |
Run |
|
Easy |
4.4 mi |
46:48 |
10:43 |
|
| 11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 12/16/2018 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:22 |
|
| 1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
| 11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
| 2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
|
| 2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 1/22/2018 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:17 |
|
| 5/28/2019 |
Run |
|
Trails |
4.2 mi |
44:34 |
10:37 |
|
| 10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
| 7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
| 11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
| 5/16/2019 |
Run |
|
Trails |
4.3 mi |
44:26 |
10:25 |
|
| 11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:11 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
| 8/17/2018 |
Run |
|
Trails |
4.3 mi |
43:34 |
10:14 |
|
| 5/23/2019 |
Run |
|
Trails |
4.3 mi |
43:32 |
10:15 |
|
| 12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 5/31/2018 |
Run |
|
Trails |
4.2 mi |
43:07 |
10:16 |
|
| 8/28/2018 |
Run |
|
Easy |
4.4 mi |
43:04 |
9:54 |
|
| 10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
| 12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
| 7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
| 9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
| 4/12/2018 |
Run |
|
Trails |
4.2 mi |
42:28 |
10:07 |
|
| 9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
| 4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
| 1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
| 9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
| 6/25/2018 |
Run |
|
Trails |
4.3 mi |
42:04 |
9:54 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 1/18/2018 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:37 |
|
| 9/4/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 8/23/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 2/4/2019 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 7/9/2018 |
Run |
|
Trails |
4.2 mi |
41:32 |
9:54 |
|
| 3/5/2018 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 10/25/2018 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:25 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
|