| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
 |
| 8/17/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 7/30/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/29/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/21/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/20/2013 |
Run |
Raccoon Park |
Tempo |
17.0 mi |
1:47:00 |
6:18 |
|
| 7/10/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 7/4/2013 |
Run |
Raccoon Park |
Tempo |
12.5 mi |
1:18:00 |
6:15 |
|
| 6/29/2013 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:17:00 |
6:51 |
|
| 6/24/2013 |
Run |
Raccoon Park |
Easy |
10.3 mi |
1:11:00 |
6:56 |
|
| 6/19/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/9/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/6/2013 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/4/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/3/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/20/2013 |
Run |
Raccoon Park |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/19/2013 |
Run |
Raccoon Park |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/17/2013 |
Run |
Raccoon Park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/15/2013 |
Run |
Raccoon Park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/7/2013 |
Run |
Raccoon Park |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/19/2013 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/18/2013 |
Run |
Raccoon Park |
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 11/28/2012 |
Run |
Raccoon Park |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/27/2012 |
Run |
Raccoon Park |
Easy |
7.3 mi |
49:30 |
6:50 |
|
| 11/18/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/16/2012 |
Run |
Raccoon Park |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/14/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/7/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/2/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/25/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/22/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/13/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/11/2012 |
Run |
Raccoon Park |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 10/9/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/5/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/4/2012 |
Run |
Raccoon Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/4/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/2/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 9/26/2012 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/24/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/22/2012 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/19/2012 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 9/17/2012 |
Run |
Raccoon Park |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/14/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/12/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/11/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/9/2012 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/7/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/6/2012 |
Run |
Raccoon Park |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/3/2012 |
Run |
Raccoon Park |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/1/2012 |
Run |
Raccoon Park |
Tempo |
18.3 mi |
1:50:00 |
6:02 |
|
| 8/30/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/29/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/24/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 8/22/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/11/2012 |
Run |
Raccoon Park |
Tempo |
15.5 mi |
1:35:00 |
6:08 |
|
| 7/30/2012 |
Run |
Raccoon Park |
Tempo |
10.3 mi |
1:12:15 |
7:03 |
|
| 7/26/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 7/19/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/7/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/1/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 6/30/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/4/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:16:00 |
6:46 |
|
| 5/31/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:16:30 |
6:48 |
|
| 5/16/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:16:00 |
6:46 |
|
| 5/10/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:17:00 |
6:51 |
|
| 5/4/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:16:00 |
6:46 |
|
| 4/15/2012 |
Run |
Raccoon Park |
Easy |
11.8 mi |
1:20:00 |
6:49 |
|
| 4/1/2012 |
Run |
Raccoon Park |
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 3/23/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 3/17/2012 |
Run |
Raccoon Park |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 2/2/2012 |
Run |
Raccoon Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
|