Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/16/2016 Run   Easy 4.5 mi 33:36 7:25
12/17/2016 Run   Long 9.0 mi 1:11:39 7:57
12/18/2016 Run   Easy 2.2 mi 16:46 7:42
12/19/2016 Run   Easy 4.1 mi 32:52 7:57
12/20/2016 Run   Easy 4.1 mi 32:31 8:01
12/21/2016 Run   Easy 5.3 mi 39:11 7:28
12/22/2016 Run   Tempo 6.2 mi 41:12 6:42
12/23/2016 Run   Easy 6.0 mi 46:13 7:42
12/24/2016 Run   Long 10.0 mi 1:05:49 6:35
12/25/2016 Run   Easy 6.1 mi 43:12 7:06
12/26/2016 Run   Easy 6.0 mi 44:12 7:22
12/27/2016 Run   Easy 5.4 mi 37:12 6:57
12/28/2016 Run   Easy 6.8 mi 45:52 6:46
12/29/2016 Run   Tempo 9.0 mi 57:39 6:27
12/30/2016 Run   Easy 6.0 mi 43:06 7:12
12/31/2016 Run   Long 11.0 mi 1:16:15 6:55
1/1/2017 Run   Easy 5.2 mi 37:02 7:05
1/2/2017 Run   Easy 5.2 mi 38:26 7:21
1/3/2017 Run   Easy 7.2 mi 49:30 6:52
1/4/2017 Run   Easy 7.0 mi 52:16 7:27
1/5/2017 Run   Tempo 8.6 mi 59:11 6:56
1/6/2017 Run   Easy 5.2 mi 36:36 7:00
1/7/2017 Run   Long 12.0 mi 1:24:47 7:03
1/8/2017 Run   Easy 6.1 mi 42:33 7:00
1/9/2017 Run   Easy 5.3 mi 39:01 7:25
1/10/2017 Run   Fartlek 7.7 mi 54:10 7:04
1/11/2017 Run   Easy 5.2 mi 37:42 7:13
1/12/2017 Run   Easy 5.2 mi 40:56 7:55
1/13/2017 Run   Easy 4.1 mi 30:56 7:38
1/14/2017 Run   Easy 3.0 mi 22:43 7:29
1/15/2017 Run   Easy 2.2 mi 15:52 7:17
1/16/2017 Run   Easy 2.2 mi 15:17 7:03
1/17/2017 Run   Easy 2.2 mi 15:46 7:16
1/18/2017 Run   Easy 2.2 mi 15:41 7:12
1/19/2017 Run   Easy 2.2 mi 15:45 7:16
1/20/2017 Run   Easy 2.3 mi 18:06 7:59
1/21/2017 Run   Easy 4.1 mi 27:51 6:49
1/22/2017 Run   Easy 3.0 mi 21:12 7:02
1/23/2017 Run   Easy 2.2 mi 15:24 7:04
1/24/2017 Run   Easy 2.8 mi 21:26 7:37
1/25/2017 Run   Easy 3.1 mi 25:20 8:14
1/26/2017 Run   Easy 4.0 mi 35:16 8:50
1/27/2017 Run   Easy 1.0 mi 8:05 8:01
1/28/2017 Run   Easy 1.0 mi 7:38 7:34
1/29/2017 Run   Easy 1.0 mi 7:55 7:56
1/30/2017 Run   Easy 1.0 mi 7:36 7:32
1/31/2017 Run   Easy 1.0 mi 7:44 7:40
2/1/2017 Run   Easy 1.0 mi 7:40 7:36
2/2/2017 Run   Easy 1.0 mi 7:21 7:22
2/3/2017 Run   Easy 1.0 mi 7:25 7:21
2/4/2017 Run   Easy 1.0 mi 7:20 7:16
2/5/2017 Run   Easy 1.0 mi 7:02 6:59
2/6/2017 Run   Easy 1.0 mi 6:57 6:54
2/7/2017 Run   Easy 1.0 mi 7:01 6:57
2/8/2017 Run   Easy 1.0 mi 7:57 7:53
2/9/2017 Run   Easy 1.0 mi 7:32 7:32
2/10/2017 Run   Easy 2.0 mi 19:00 9:25
2/11/2017 Run   Easy 2.0 mi 17:30 8:43
2/12/2017 Run   Easy 2.0 mi 17:05 8:33
2/13/2017 Run   Easy 2.0 mi 17:02 8:29
2/14/2017 Run   Easy 2.0 mi 17:14 8:35
2/15/2017 Run   Easy 2.0 mi 17:07 8:32
2/16/2017 Run   Easy 3.0 mi 25:01 8:21
2/17/2017 Run   Easy 3.0 mi 30:01 9:59
2/18/2017 Run   Easy 3.0 mi 25:00 8:20
2/19/2017 Run   Easy 3.0 mi 24:29 8:10
2/20/2017 Run   Easy 3.9 mi 32:15 8:19
6/9/2017 Run   Easy 3.1 mi 23:52 7:50
6/10/2017 Run   Easy 5.0 mi 39:23 7:53
6/11/2017 Run   Easy 3.0 mi 22:52 7:36
6/12/2017 Run   Easy 4.1 mi 32:42 7:58
6/13/2017 Run   Easy 3.0 mi 24:21 8:07
6/14/2017 Run   Easy 4.1 mi 33:54 8:21
6/15/2017 Run   Easy 3.1 mi 26:09 8:31
6/16/2017 Run   Easy 4.0 mi 29:52 7:27
6/17/2017 Run   Easy 5.0 mi 47:19 9:26
6/18/2017 Run   Easy 4.0 mi 30:00 7:29
6/19/2017 Run   Easy 4.2 mi 31:42 7:37
6/20/2017 Run   Easy 4.2 mi 31:04 7:30
6/21/2017 Run   Easy 4.0 mi 29:37 7:24
6/22/2017 Run   Easy 4.1 mi 33:12 8:04
6/22/2017 Run   Easy 1.7 mi 16:24 9:26
6/23/2017 Run   Easy 4.1 mi 30:08 7:20
6/24/2017 Run   Easy 6.0 mi 56:04 9:19
6/25/2017 Run   Easy 3.1 mi 23:02 7:23
6/26/2017 Run   Easy 5.3 mi 42:19 8:01
6/27/2017 Run   Easy 5.1 mi 40:28 7:59
6/28/2017 Run   Easy 4.7 mi 44:56 9:40
6/29/2017 Run   Easy 4.1 mi 37:45 9:20
6/30/2017 Run   Easy 3.0 mi 23:10 7:42
7/1/2017 Run   Easy 6.2 mi 1:03:14 10:17
7/2/2017 Run   Easy 4.1 mi 29:40 7:16
7/3/2017 Run   Easy 5.2 mi 40:12 7:41
7/4/2017 Run   Easy 6.2 mi 46:28 7:34
7/5/2017 Run   Easy 4.1 mi 31:17 7:40
7/6/2017 Run   Easy 0.8 mi 6:37 8:11
7/7/2017 Run   Easy 3.2 mi 30:03 9:26
7/8/2017 Run   Easy 9.2 mi 1:11:34 7:47
11/13/2017 Run   Easy 3.3 mi 22:12 6:47
11/14/2017 Run   Easy 2.2 mi 14:58 6:56
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