Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/27/2010 Bike CycleOps magnetic trainer Easy 4.0 mi 41:56 10:29 1/29/2010 Bike CycleOps magnetic trainer Easy 5.0 mi 43:53 8:47 2/4/2010 Bike CycleOps magnetic trainer Easy 5.0 mi 40:54 8:11 2/6/2010 Bike CycleOps magnetic trainer Easy 5.0 mi 41:07 8:14 2/9/2010 Bike CycleOps magnetic trainer Easy 5.0 mi 35:18 7:04 2/10/2010 Bike CycleOps magnetic trainer Easy 6.0 mi 42:04 7:01 2/12/2010 Bike CycleOps magnetic trainer Easy 6.2 mi 40:09 6:32 2/17/2010 Bike CycleOps magnetic trainer Easy 5.1 mi 32:08 6:22 2/25/2010 Bike CycleOps magnetic trainer Easy 8.0 mi 43:41 5:28 3/12/2010 Bike CycleOps magnetic trainer Easy 6.0 mi 25:55 4:19 5/14/2010 Bike Neighborhood/Lake Opeka path Easy 5.5 mi 42:55 7:51 6/2/2010 Bike Neighborhood/Lake Opeka path Easy 4.6 mi 29:34 6:25 6/4/2010 Bike Neighborhood/Lake Opeka path Easy 5.8 mi 37:18 6:26 6/13/2010 Bike Neighborhood/Lake Opeka path Easy 5.6 mi 32:38 5:52 6/14/2010 Bike Neighborhood/Lake Opeka path Easy 6.0 mi 42:41 7:09 6/16/2010 Bike Neighborhood/Lake Opeka path Easy 10.4 mi 1:10:27 6:49 6/19/2010 Bike Winthrop Harbor Easy 3.3 mi 19:21 5:50 6/19/2010 Bike Morton Arboretum - East Loop Easy 4.6 mi 27:01 5:54 6/19/2010 Bike Neighborhood/Lake Opeka path Easy 6.8 mi 45:11 6:42 7/8/2010 Bike Neighborhood/Lake Opeka path Easy 6.1 mi 40:23 6:36 7/9/2010 Bike Winthrop Harbor Easy 5.8 mi 30:00 5:13 7/26/2010 Bike Neighborhood Easy 6.1 mi 34:16 5:39 7/28/2010 Bike Neighborhood Easy 6.3 mi 34:30 5:28 8/2/2010 Bike Neighborhood Easy 7.3 mi 41:20 5:41 8/6/2010 Bike Neighborhood Easy 10.1 mi 56:37 5:36 9/30/2010 Bike Neighborhood Easy 10.5 mi 58:02 5:33 10/14/2010 Bike Neighborhood Easy 10.2 mi 1:01:54 6:05 5/12/2011 Bike CycleOps magnetic trainer Easy 8.3 mi 39:02 4:41 5/13/2011 Bike CycleOps magnetic trainer Easy 9.1 mi 44:11 4:52 5/17/2011 Bike CycleOps magnetic trainer Easy 6.9 mi 37:30 5:26 5/23/2011 Bike CycleOps magnetic trainer Easy 10.3 mi 50:10 4:53 5/25/2011 Bike CycleOps magnetic trainer Easy 8.1 mi 41:03 5:05 5/28/2011 Bike CycleOps magnetic trainer Easy 7.1 mi 35:45 5:01 6/15/2011 Bike CycleOps magnetic trainer Easy 5.1 mi 26:05 5:09 5/13/2014 Bike Anacortes, WA Default 2.8 mi 16:20 5:53 5/14/2014 Bike Anacortes, WA Default 4.0 mi 22:06 5:35 5/19/2014 Bike Anacortes, WA Default 5.9 mi 36:55 6:15 5/21/2014 Bike Anacortes, WA Default 2.3 mi 13:26 5:51 5/27/2014 Bike Anacortes, WA Default 4.8 mi 25:27 5:21 5/28/2014 Bike Anacortes, WA Default 7.0 mi 40:43 5:48 5/30/2014 Bike Anacortes, WA Default 4.9 mi 26:35 5:25 6/3/2014 Bike Anacortes, WA Default 6.5 mi 34:08 5:18 6/4/2014 Bike Anacortes, WA Default 7.3 mi 38:37 5:17 6/9/2014 Bike Anacortes, WA Default 8.0 mi 42:38 5:19 6/10/2014 Bike Anacortes, WA Default 8.5 mi 47:32 5:35 7/8/2014 Bike Anacortes, WA Default 7.6 mi 41:16 5:28 7/9/2014 Bike Anacortes, WA Default 8.3 mi 48:01 5:49 4/14/2015 Bike Anacortes, WA Default 3.2 mi 22:31 6:57 5/7/2015 Bike Anacortes, WA Default 4.0 mi 20:02 5:05 5/17/2015 Bike Anacortes, WA Default 5.3 mi 27:04 5:09 5/18/2015 Bike Anacortes, WA Default 3.6 mi 20:37 5:40 4/3/2016 Bike Anacortes, WA Default 4.9 mi 32:55 6:48 4/19/2016 Bike Anacortes, WA Default 5.8 mi 33:16 5:43 5/2/2016 Bike Anacortes, WA Default 4.1 mi 22:34 5:29 5/10/2016 Bike Anacortes, WA Default 5.3 mi 30:33 5:47 5/30/2016 Bike Anacortes, WA Default 2.7 mi 18:27 6:49 5/30/2016 Bike Anacortes, WA Default 4.1 mi 23:15 5:37 6/2/2016 Bike Anacortes, WA Default 7.5 mi 50:34 6:43 6/7/2016 Bike Anacortes, WA Default 7.3 mi 41:35 5:44 6/10/2016 Bike Anacortes, WA Default 6.4 mi 43:36 6:49 6/15/2016 Bike Anacortes, WA Default 4.4 mi 23:33 5:24 6/20/2016 Bike Anacortes, WA Default 9.3 mi 54:17 5:51 6/24/2016 Bike Anacortes, WA Default 9.7 mi 59:28 6:10 6/27/2016 Bike Anacortes, WA Default 9.7 mi 55:42 5:46 7/1/2016 Bike Anacortes, WA Default 9.7 mi 52:23 5:25 7/12/2016 Bike Anacortes, WA Default 9.7 mi 52:11 5:24 7/18/2016 Bike Anacortes, WA Default 9.7 mi 51:20 5:18 7/20/2016 Bike Anacortes, WA Default 4.3 mi 22:37 5:15 7/25/2016 Bike Anacortes, WA Default 9.7 mi 52:18 5:24 9/2/2016 Bike Anacortes, WA Default 2.1 mi 12:23 5:58 9/8/2016 Bike Anacortes, WA Default 5.3 mi 32:19 6:04 9/9/2016 Bike Anacortes, WA Default 3.4 mi 16:59 5:02 9/2/2009 Run   Default 2.3 mi 33:18 14:33 9/5/2009 Run   Default 3.2 mi 47:58 15:14 9/7/2009 Run   Default 2.1 mi 38:54 18:27 9/9/2009 Run   Default 2.6 mi 38:30 14:59 9/11/2009 Run   Default 2.8 mi 42:56 15:07 9/14/2009 Run   Default 4.0 mi 1:01:28 15:16 9/16/2009 Run Intervals Default 0.8 mi 11:54 15:52 9/19/2009 Run   Default 2.1 mi 30:35 14:26 9/23/2009 Run Treadmill Default 1.1 mi 25:16 23:24 9/28/2009 Run Treadmill Default 1.4 mi 30:02 21:46 9/30/2009 Run Treadmill Default 2.1 mi 45:02 21:03 10/3/2009 Run Treadmill Default 2.5 mi 50:14 20:31 10/7/2009 Run Treadmill Default 2.2 mi 44:33 20:44 10/9/2009 Run Treadmill Default 2.4 mi 45:24 19:20 10/13/2009 Run Treadmill Default 1.6 mi 30:07 18:36 10/14/2009 Run Treadmill Default 1.5 mi 30:21 19:43 10/15/2009 Run Treadmill Default 1.6 mi 30:16 19:17 10/16/2009 Run Treadmill Default 1.5 mi 30:16 19:40 10/21/2009 Run Treadmill Default 1.5 mi 30:23 20:16 10/26/2009 Run Treadmill Default 1.6 mi 30:03 19:24 11/3/2009 Run Treadmill Default 1.6 mi 30:02 19:23 11/4/2009 Run Treadmill Default 1.8 mi 35:19 19:37 11/6/2009 Run Treadmill Default 1.6 mi 30:17 18:56 11/11/2009 Run Treadmill Default 1.6 mi 30:08 19:27 11/12/2009 Run Neighborhood Default 1.7 mi 30:01 17:22 11/18/2009 Run Neighborhood Default 2.2 mi 36:08 16:09 11/19/2009 Run Neighborhood Default 2.7 mi 43:41 15:57 11/20/2009 Run Neighborhood Default 2.7 mi 44:40 16:22