Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/29/2010 Run Neighborhood Easy 0.2 mi 4:11 20:56 2/1/2014 Run Anacortes, WA Aerobic Run 0.9 mi 11:50 13:10 9/16/2009 Run Intervals Default 0.8 mi 11:54 15:52 9/2/2016 Bike Anacortes, WA Default 2.1 mi 12:23 5:58 2/6/2012 Run Neighborhood Easy 1.0 mi 13:13 13:14 5/21/2014 Bike Anacortes, WA Default 2.3 mi 13:26 5:51 1/13/2012 Run Lake Opeka path Easy 1.0 mi 13:38 13:39 7/28/2010 Run Neighborhood Easy 0.9 mi 15:02 16:54 9/17/2013 Run Sycamore RV Resort - Sycamore, IL Aerobic Run 0.7 mi 15:04 22:09 5/13/2014 Bike Anacortes, WA Default 2.8 mi 16:20 5:53 9/9/2016 Bike Anacortes, WA Default 3.4 mi 16:59 5:02 5/30/2016 Bike Anacortes, WA Default 2.7 mi 18:27 6:49 6/19/2010 Bike Winthrop Harbor Easy 3.3 mi 19:21 5:50 2/10/2012 Run Neighborhood/Lake Opeka path Easy 1.5 mi 19:33 12:57 1/9/2012 Run Lake Opeka path Easy 1.1 mi 19:56 18:49 12/14/2009 Run Neighborhood Default 1.3 km 20:00 25:33 5/7/2015 Bike Anacortes, WA Default 4.0 mi 20:02 5:05 5/18/2015 Bike Anacortes, WA Default 3.6 mi 20:37 5:40 12/8/2009 Run Neighborhood Default 1.3 mi 20:38 16:23 2/21/2011 Run indoor track Easy 1.1 mi 20:41 18:49 1/27/2012 Run Neighborhood/Lake Opeka path Easy 1.7 mi 20:42 12:28 1/20/2012 Run Neighborhood/Lake Opeka path Easy 1.6 mi 22:00 14:12 4/11/2016 Run Anacortes, WA Default 1.2 mi 22:05 18:44 5/14/2014 Bike Anacortes, WA Default 4.0 mi 22:06 5:35 4/14/2015 Bike Anacortes, WA Default 3.2 mi 22:31 6:57 5/2/2016 Bike Anacortes, WA Default 4.1 mi 22:34 5:29 7/20/2016 Bike Anacortes, WA Default 4.3 mi 22:37 5:15 1/14/2012 Run Treadmill Easy 1.5 mi 22:48 15:00 12/17/2013 Run Anacortes, WA Aerobic Run 1.7 mi 23:00 13:37 5/30/2016 Bike Anacortes, WA Default 4.1 mi 23:15 5:37 6/15/2016 Bike Anacortes, WA Default 4.4 mi 23:33 5:24 1/16/2012 Run Lake Opeka path Easy 1.5 mi 24:00 16:14 1/19/2012 Run Lake Opeka path Easy 1.6 mi 25:01 16:03 9/23/2009 Run Treadmill Default 1.1 mi 25:16 23:24 5/27/2014 Bike Anacortes, WA Default 4.8 mi 25:27 5:21 6/6/2013 Run Neighborhood/Lake Opeka path Aerobic Run 1.5 mi 25:46 17:46 2/16/2012 Run Neighborhood/Lake Opeka path Easy 2.0 mi 25:50 12:44 2/15/2012 Run Neighborhood/Lake Opeka path Easy 1.7 mi 25:53 15:31 3/12/2010 Bike CycleOps magnetic trainer Easy 6.0 mi 25:55 4:19 3/2/2012 Run Neighborhood/Lake Opeka path Easy 2.0 mi 26:01 13:01 6/15/2011 Bike CycleOps magnetic trainer Easy 5.1 mi 26:05 5:09 3/30/2012 Run Lake Opeka path Out & Back 2.0 mi 26:18 12:58 5/30/2014 Bike Anacortes, WA Default 4.9 mi 26:35 5:25 1/26/2012 Run Neighborhood/Lake Opeka path Easy 1.7 mi 26:37 15:46 6/19/2010 Bike Morton Arboretum - East Loop Easy 4.6 mi 27:01 5:54 2/23/2011 Run indoor track Easy 1.6 mi 27:03 17:08 5/17/2015 Bike Anacortes, WA Default 5.3 mi 27:04 5:09 1/12/2012 Run Lake Opeka path Easy 1.5 mi 27:05 18:04 9/29/2011 Run Lake Opeka path Easy 1.6 mi 27:16 17:29 3/20/2012 Run Lake Opeka path Aerobic Run 2.1 mi 27:38 13:25 1/21/2012 Run indoor track Easy 2.0 mi 28:01 13:53 4/1/2016 Run Anacortes, WA Default 1.3 mi 29:19 21:53 2/9/2012 Run Lake Opeka path Easy 1.7 mi 29:34 17:06 6/2/2010 Bike Neighborhood/Lake Opeka path Easy 4.6 mi 29:34 6:25 7/9/2010 Bike Winthrop Harbor Easy 5.8 mi 30:00 5:13 11/12/2009 Run Neighborhood Default 1.7 mi 30:01 17:22 9/28/2009 Run Treadmill Default 1.4 mi 30:02 21:46 11/3/2009 Run Treadmill Default 1.6 mi 30:02 19:23 10/26/2009 Run Treadmill Default 1.6 mi 30:03 19:24 10/13/2009 Run Treadmill Default 1.6 mi 30:07 18:36 11/11/2009 Run Treadmill Default 1.6 mi 30:08 19:27 10/15/2009 Run Treadmill Default 1.6 mi 30:16 19:17 6/13/2016 Run Anacortes, WA Default 1.6 mi 30:16 18:35 10/16/2009 Run Treadmill Default 1.5 mi 30:16 19:40 11/6/2009 Run Treadmill Default 1.6 mi 30:17 18:56 10/14/2009 Run Treadmill Default 1.5 mi 30:21 19:43 10/21/2009 Run Treadmill Default 1.5 mi 30:23 20:16 5/10/2016 Bike Anacortes, WA Default 5.3 mi 30:33 5:47 9/19/2009 Run   Default 2.1 mi 30:35 14:26 4/11/2016 Run Anacortes, WA Default 1.6 mi 30:37 19:16 3/13/2012 Run Neighborhood/Lake Opeka path Aerobic Run 2.4 mi 31:36 13:21 6/23/2016 Run Anacortes, WA Default 1.6 mi 31:37 20:16 6/21/2010 Run Neighborhood/Lake Opeka path Easy 1.8 mi 31:43 17:20 2/17/2010 Bike CycleOps magnetic trainer Easy 5.1 mi 32:08 6:22 9/8/2016 Bike Anacortes, WA Default 5.3 mi 32:19 6:04 6/13/2010 Bike Neighborhood/Lake Opeka path Easy 5.6 mi 32:38 5:52 1/10/2012 Run Neighborhood Easy 2.2 mi 32:39 14:43 4/3/2016 Bike Anacortes, WA Default 4.9 mi 32:55 6:48 4/19/2016 Bike Anacortes, WA Default 5.8 mi 33:16 5:43 9/2/2009 Run   Default 2.3 mi 33:18 14:33 3/19/2011 Run Neighborhood/Lake Opeka path Easy 2.0 mi 33:22 16:22 2/4/2014 Run Anacortes, WA Aerobic Run 2.1 mi 33:58 16:11 1/21/2010 Run Treadmill Default 1.5 mi 33:59 22:40 5/27/2010 Run Neighborhood/Lake Opeka path Easy 1.8 mi 34:04 18:37 6/3/2014 Bike Anacortes, WA Default 6.5 mi 34:08 5:18 1/17/2012 Run Neighborhood/Lake Opeka path Easy 2.4 mi 34:12 14:26 7/26/2010 Bike Neighborhood Easy 6.1 mi 34:16 5:39 7/28/2010 Bike Neighborhood Easy 6.3 mi 34:30 5:28 3/22/2012 Run Lake Opeka path Strides 2.1 mi 34:32 16:46 2/9/2010 Bike CycleOps magnetic trainer Easy 5.0 mi 35:18 7:04 11/4/2009 Run Treadmill Default 1.8 mi 35:19 19:37 3/15/2012 Run Neighborhood/Lake Opeka path Strides 2.1 mi 35:31 16:46 3/29/2012 Run Neighborhood/Lake Opeka path Strides 2.2 mi 35:39 15:55 3/18/2011 Run Neighborhood Easy 2.2 mi 35:42 16:01 5/28/2011 Bike CycleOps magnetic trainer Easy 7.1 mi 35:45 5:01 10/21/2010 Run Neighborhood Easy 2.2 mi 35:51 16:27 10/7/2011 Run Neighborhood/Lake Opeka path Easy 2.4 mi 36:05 15:02 11/18/2009 Run Neighborhood Default 2.2 mi 36:08 16:09 12/17/2009 Run Neighborhood Default 2.3 mi 36:28 15:52 12/5/2013 Run Anacortes, WA Aerobic Run 2.3 mi 36:30 16:14