| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
4.0 mi |
41:56 |
10:29 |
 |
| 1/29/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 2/4/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 2/6/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 2/9/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 2/10/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 2/12/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
6.2 mi |
40:09 |
6:32 |
|
| 2/17/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
5.1 mi |
32:08 |
6:22 |
|
| 2/25/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
8.0 mi |
43:41 |
5:28 |
|
| 3/12/2010 |
Bike |
CycleOps magnetic trainer |
Easy |
6.0 mi |
25:55 |
4:19 |
|
| 5/14/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
5.5 mi |
42:55 |
7:51 |
|
| 6/2/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
4.6 mi |
29:34 |
6:25 |
|
| 6/4/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
5.8 mi |
37:18 |
6:26 |
|
| 6/13/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
5.6 mi |
32:38 |
5:52 |
|
| 6/14/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
6.0 mi |
42:41 |
7:09 |
|
| 6/16/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
10.4 mi |
1:10:27 |
6:49 |
|
| 6/19/2010 |
Bike |
Winthrop Harbor |
Easy |
3.3 mi |
19:21 |
5:50 |
|
| 6/19/2010 |
Bike |
Morton Arboretum - East Loop |
Easy |
4.6 mi |
27:01 |
5:54 |
|
| 6/19/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
6.8 mi |
45:11 |
6:42 |
|
| 7/8/2010 |
Bike |
Neighborhood/Lake Opeka path |
Easy |
6.1 mi |
40:23 |
6:36 |
|
| 7/9/2010 |
Bike |
Winthrop Harbor |
Easy |
5.8 mi |
30:00 |
5:13 |
|
| 7/26/2010 |
Bike |
Neighborhood |
Easy |
6.1 mi |
34:16 |
5:39 |
|
| 7/28/2010 |
Bike |
Neighborhood |
Easy |
6.3 mi |
34:30 |
5:28 |
|
| 8/2/2010 |
Bike |
Neighborhood |
Easy |
7.3 mi |
41:20 |
5:41 |
|
| 8/6/2010 |
Bike |
Neighborhood |
Easy |
10.1 mi |
56:37 |
5:36 |
|
| 9/30/2010 |
Bike |
Neighborhood |
Easy |
10.5 mi |
58:02 |
5:33 |
|
| 10/14/2010 |
Bike |
Neighborhood |
Easy |
10.2 mi |
1:01:54 |
6:05 |
|
| 5/12/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
8.3 mi |
39:02 |
4:41 |
|
| 5/13/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
9.1 mi |
44:11 |
4:52 |
|
| 5/17/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
6.9 mi |
37:30 |
5:26 |
|
| 5/23/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
10.3 mi |
50:10 |
4:53 |
|
| 5/25/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
8.1 mi |
41:03 |
5:05 |
|
| 5/28/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
7.1 mi |
35:45 |
5:01 |
|
| 6/15/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
5.1 mi |
26:05 |
5:09 |
|
| 5/13/2014 |
Bike |
Anacortes, WA |
Default |
2.8 mi |
16:20 |
5:53 |
|
| 5/14/2014 |
Bike |
Anacortes, WA |
Default |
4.0 mi |
22:06 |
5:35 |
|
| 5/19/2014 |
Bike |
Anacortes, WA |
Default |
5.9 mi |
36:55 |
6:15 |
|
| 5/21/2014 |
Bike |
Anacortes, WA |
Default |
2.3 mi |
13:26 |
5:51 |
|
| 5/27/2014 |
Bike |
Anacortes, WA |
Default |
4.8 mi |
25:27 |
5:21 |
|
| 5/28/2014 |
Bike |
Anacortes, WA |
Default |
7.0 mi |
40:43 |
5:48 |
|
| 5/30/2014 |
Bike |
Anacortes, WA |
Default |
4.9 mi |
26:35 |
5:25 |
|
| 6/3/2014 |
Bike |
Anacortes, WA |
Default |
6.5 mi |
34:08 |
5:18 |
|
| 6/4/2014 |
Bike |
Anacortes, WA |
Default |
7.3 mi |
38:37 |
5:17 |
|
| 6/9/2014 |
Bike |
Anacortes, WA |
Default |
8.0 mi |
42:38 |
5:19 |
|
| 6/10/2014 |
Bike |
Anacortes, WA |
Default |
8.5 mi |
47:32 |
5:35 |
|
| 7/8/2014 |
Bike |
Anacortes, WA |
Default |
7.6 mi |
41:16 |
5:28 |
|
| 7/9/2014 |
Bike |
Anacortes, WA |
Default |
8.3 mi |
48:01 |
5:49 |
|
| 4/14/2015 |
Bike |
Anacortes, WA |
Default |
3.2 mi |
22:31 |
6:57 |
|
| 5/7/2015 |
Bike |
Anacortes, WA |
Default |
4.0 mi |
20:02 |
5:05 |
|
| 5/17/2015 |
Bike |
Anacortes, WA |
Default |
5.3 mi |
27:04 |
5:09 |
|
| 5/18/2015 |
Bike |
Anacortes, WA |
Default |
3.6 mi |
20:37 |
5:40 |
|
| 4/3/2016 |
Bike |
Anacortes, WA |
Default |
4.9 mi |
32:55 |
6:48 |
|
| 4/19/2016 |
Bike |
Anacortes, WA |
Default |
5.8 mi |
33:16 |
5:43 |
|
| 5/2/2016 |
Bike |
Anacortes, WA |
Default |
4.1 mi |
22:34 |
5:29 |
|
| 5/10/2016 |
Bike |
Anacortes, WA |
Default |
5.3 mi |
30:33 |
5:47 |
|
| 5/30/2016 |
Bike |
Anacortes, WA |
Default |
2.7 mi |
18:27 |
6:49 |
|
| 5/30/2016 |
Bike |
Anacortes, WA |
Default |
4.1 mi |
23:15 |
5:37 |
|
| 6/2/2016 |
Bike |
Anacortes, WA |
Default |
7.5 mi |
50:34 |
6:43 |
|
| 6/7/2016 |
Bike |
Anacortes, WA |
Default |
7.3 mi |
41:35 |
5:44 |
|
| 6/10/2016 |
Bike |
Anacortes, WA |
Default |
6.4 mi |
43:36 |
6:49 |
|
| 6/15/2016 |
Bike |
Anacortes, WA |
Default |
4.4 mi |
23:33 |
5:24 |
|
| 6/20/2016 |
Bike |
Anacortes, WA |
Default |
9.3 mi |
54:17 |
5:51 |
|
| 6/24/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
59:28 |
6:10 |
|
| 6/27/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
55:42 |
5:46 |
|
| 7/1/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
52:23 |
5:25 |
|
| 7/12/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
52:11 |
5:24 |
|
| 7/18/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
51:20 |
5:18 |
|
| 7/20/2016 |
Bike |
Anacortes, WA |
Default |
4.3 mi |
22:37 |
5:15 |
|
| 7/25/2016 |
Bike |
Anacortes, WA |
Default |
9.7 mi |
52:18 |
5:24 |
|
| 9/2/2016 |
Bike |
Anacortes, WA |
Default |
2.1 mi |
12:23 |
5:58 |
|
| 9/8/2016 |
Bike |
Anacortes, WA |
Default |
5.3 mi |
32:19 |
6:04 |
|
| 9/9/2016 |
Bike |
Anacortes, WA |
Default |
3.4 mi |
16:59 |
5:02 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
59:01 |
17:34 |
|
| 3/15/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
42:00 |
17:13 |
|
| 3/16/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
44:46 |
18:35 |
|
| 3/19/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
58:18 |
16:52 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
59:47 |
17:17 |
|
| 3/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
42:43 |
17:06 |
|
| 3/26/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
59:27 |
16:37 |
|
| 3/31/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
43:16 |
18:20 |
|
| 4/8/2010 |
Run |
Lake Opeka path |
Easy |
3.2 mi |
1:05:19 |
20:25 |
|
| 4/9/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.3 km |
1:03:03 |
31:14 |
|
| 4/12/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.7 mi |
46:56 |
17:20 |
|
| 4/14/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.8 km |
1:01:19 |
25:42 |
|
| 4/22/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.0 mi |
38:03 |
18:51 |
|
| 4/23/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.0 mi |
38:50 |
19:14 |
|
| 5/3/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.8 mi |
50:57 |
18:28 |
|
| 5/6/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.7 mi |
42:05 |
15:43 |
|
| 5/10/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.4 mi |
41:44 |
17:37 |
|
| 5/12/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.5 km |
42:48 |
27:08 |
|
| 5/27/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
1.8 mi |
34:04 |
18:37 |
|
| 6/21/2010 |
Run |
Neighborhood/Lake Opeka path |
Easy |
1.8 mi |
31:43 |
17:20 |
|
| 6/28/2010 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:50:33 |
17:45 |
|
| 7/12/2010 |
Run |
Neighborhood |
Easy |
3.9 mi |
1:07:44 |
17:31 |
|
| 7/22/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
43:06 |
19:15 |
|
| 7/28/2010 |
Run |
Neighborhood |
Easy |
0.9 mi |
15:02 |
16:54 |
|
| 8/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
1:04:03 |
18:48 |
|
| 8/11/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
46:57 |
20:42 |
|
| 8/16/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:18:50 |
18:05 |
|
| 8/18/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
54:56 |
16:49 |
|