| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/21/2017 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
 |
| 9/1/2017 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 8/31/2016 |
Run |
|
Race |
5.1 mi |
37:15 |
7:19 |
|
| 9/13/2016 |
Run |
|
Easy |
5.1 mi |
35:04 |
6:53 |
|
| 4/30/2017 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 11/13/2016 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:56 |
|
| 8/10/2017 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/9/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/12/2017 |
Run |
|
Easy |
5.4 mi |
40:40 |
7:32 |
|
| 6/28/2016 |
Run |
|
Easy |
5.5 mi |
37:35 |
6:54 |
|
| 7/21/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/21/2016 |
Run |
|
Easy |
5.5 mi |
39:44 |
7:14 |
|
| 7/22/2016 |
Run |
|
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 7/26/2016 |
Run |
|
Long |
5.5 mi |
39:06 |
7:07 |
|
| 8/28/2016 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/7/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/29/2016 |
Run |
|
Long |
5.6 mi |
37:25 |
6:44 |
|
| 8/30/2016 |
Run |
|
Race |
5.6 mi |
35:24 |
6:23 |
|
| 6/30/2016 |
Run |
|
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 4/18/2017 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 8/24/2016 |
Run |
|
Interval |
5.6 mi |
38:13 |
6:47 |
|
| 8/15/2017 |
Run |
|
Easy |
5.7 mi |
43:47 |
7:41 |
|
| 7/7/2016 |
Run |
|
Long |
5.8 mi |
41:59 |
7:15 |
|
| 8/29/2016 |
Run |
|
Easy |
5.8 mi |
41:21 |
7:08 |
|
| 9/11/2017 |
Run |
|
Tempo |
5.9 mi |
42:51 |
7:18 |
|
| 9/15/2017 |
Run |
|
Easy |
5.9 mi |
47:44 |
8:03 |
|
| 9/5/2016 |
Run |
|
Interval |
6.0 mi |
38:50 |
6:30 |
|
| 9/14/2017 |
Run |
|
Interval |
6.0 mi |
33:37 |
5:38 |
|
| 9/17/2016 |
Run |
|
Race |
6.0 mi |
42:03 |
7:02 |
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 6/25/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 7/11/2016 |
Run |
|
Long |
6.0 mi |
43:00 |
7:10 |
|
| 7/14/2016 |
Run |
|
Long |
6.0 mi |
43:20 |
7:14 |
|
| 7/19/2016 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 7/28/2016 |
Run |
|
Long |
6.0 mi |
44:25 |
7:25 |
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 8/11/2016 |
Run |
|
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 8/23/2016 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/8/2016 |
Run |
|
Long |
6.0 mi |
42:07 |
7:02 |
|
| 9/23/2016 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 8/19/2017 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 1/11/2018 |
Run |
|
Easy |
6.1 mi |
45:58 |
7:33 |
|
| 9/6/2016 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:28 |
|
| 3/1/2017 |
Run |
|
Tempo |
6.2 mi |
41:40 |
6:44 |
|
| 8/11/2017 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/23/2017 |
Run |
|
Interval |
6.2 mi |
41:38 |
6:41 |
|
| 6/29/2016 |
Run |
|
Long |
6.3 mi |
45:30 |
7:17 |
|
| 7/18/2016 |
Run |
|
Easy |
6.3 mi |
44:37 |
7:09 |
|
| 3/22/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 11/15/2016 |
Run |
|
Easy |
6.4 mi |
48:31 |
7:39 |
|
| 8/25/2016 |
Run |
|
Easy |
6.4 mi |
42:47 |
6:42 |
|
| 4/19/2017 |
Run |
|
Easy |
6.4 mi |
41:36 |
6:30 |
|
| 3/6/2017 |
Run |
|
Interval |
6.5 mi |
46:15 |
7:11 |
|
| 7/26/2016 |
Run |
|
Long |
6.5 mi |
44:45 |
6:54 |
|
| 9/21/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/27/2017 |
Run |
|
Tempo |
6.5 mi |
43:48 |
6:45 |
|
| 7/12/2016 |
Run |
|
Long |
6.6 mi |
44:25 |
6:44 |
|
| 8/22/2016 |
Run |
|
Long |
6.7 mi |
44:12 |
6:36 |
|
| 8/1/2016 |
Run |
|
Easy |
6.8 mi |
47:03 |
6:56 |
|
| 9/19/2016 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 3/2/2017 |
Run |
|
Interval |
6.9 mi |
46:33 |
6:48 |
|
| 9/7/2016 |
Run |
|
Interval |
6.9 mi |
54:01 |
7:48 |
|
| 7/25/2016 |
Run |
|
Long |
7.0 mi |
46:36 |
6:40 |
|
| 8/4/2016 |
Run |
|
Long |
7.0 mi |
50:27 |
7:13 |
|
| 8/13/2016 |
Run |
|
Interval |
7.0 mi |
50:55 |
7:17 |
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 9/8/2017 |
Run |
|
Interval |
7.2 mi |
46:05 |
6:23 |
|
| 11/2/2017 |
Run |
|
Easy |
7.3 mi |
51:36 |
7:03 |
|
| 9/23/2017 |
Run |
|
Easy |
7.4 mi |
56:09 |
7:37 |
|
| 8/8/2016 |
Run |
|
Interval |
7.4 mi |
50:00 |
6:46 |
|
| 1/10/2018 |
Run |
|
Interval |
7.5 mi |
53:45 |
7:12 |
|
| 8/15/2016 |
Run |
|
Tempo |
7.6 mi |
48:58 |
6:26 |
|
| 8/21/2016 |
Run |
|
Long |
7.6 mi |
55:22 |
7:16 |
|
| 8/7/2016 |
Run |
|
Interval |
7.7 mi |
54:22 |
7:06 |
|
| 9/12/2016 |
Run |
|
Interval |
7.7 mi |
48:56 |
6:21 |
|
| 4/1/2017 |
Run |
|
Long |
7.7 mi |
55:11 |
7:08 |
|
| 9/2/2016 |
Run |
|
Easy |
7.8 mi |
54:05 |
6:58 |
|
| 7/23/2016 |
Run |
|
Long |
7.8 mi |
1:02:12 |
7:59 |
|
| 5/28/2017 |
Run |
|
Interval |
7.9 mi |
52:42 |
6:40 |
|
| 8/17/2016 |
Run |
|
Interval |
8.0 mi |
57:52 |
7:16 |
|
| 7/6/2016 |
Run |
|
Long |
8.0 mi |
56:02 |
7:01 |
|
| 7/16/2016 |
Run |
|
Long |
8.0 mi |
54:45 |
6:51 |
|
| 7/30/2016 |
Run |
|
Long |
8.0 mi |
55:47 |
6:59 |
|
| 8/9/2016 |
Run |
|
Long |
8.0 mi |
57:11 |
7:09 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 8/16/2016 |
Run |
|
Easy |
8.1 mi |
57:53 |
7:09 |
|
| 8/6/2016 |
Run |
|
Long |
8.2 mi |
1:01:09 |
7:28 |
|
| 7/9/2016 |
Run |
|
Long |
8.4 mi |
55:54 |
6:42 |
|
| 8/18/2016 |
Run |
|
Easy |
8.6 mi |
58:23 |
6:47 |
|
| 9/14/2016 |
Run |
|
Interval |
8.7 mi |
57:34 |
6:38 |
|
| 9/22/2016 |
Run |
|
Interval |
8.7 mi |
58:45 |
6:46 |
|
| 10/5/2017 |
Run |
|
Easy |
8.8 mi |
1:08:23 |
7:45 |
|
| 9/24/2016 |
Run |
|
Interval |
8.9 mi |
59:53 |
6:43 |
|
| 8/3/2016 |
Run |
|
Long |
9.2 mi |
1:04:15 |
6:58 |
|
| 8/27/2016 |
Run |
|
Long |
9.3 mi |
1:05:10 |
7:01 |
|
| 7/20/2016 |
Run |
|
Long |
9.5 mi |
1:08:30 |
7:13 |
|
| 3/13/2017 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 7/13/2016 |
Run |
|
Long |
10.0 mi |
1:09:58 |
7:00 |
|
|