| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
32:26 |
11:46 |
 |
| 5/24/2022 |
Run |
neighborhood |
Easy |
2.6 mi |
36:06 |
13:54 |
|
| 4/22/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
34:04 |
12:24 |
|
| 4/6/2022 |
Run |
neighborhood |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 3/29/2022 |
Run |
neighborhood |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 3/6/2022 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/31/2022 |
Run |
neighborhood |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 10/20/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
17:30 |
11:31 |
|
| 10/6/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
26:26 |
12:01 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
26:26 |
11:01 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
24:10 |
11:31 |
|
| 9/27/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 9/16/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 9/11/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 9/10/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/3/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/2/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 8/26/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 6/5/2021 |
Bike |
Katy Trail |
Easy |
36.9 mi |
2:54:41 |
4:45 |
|
| 5/29/2021 |
Bike |
neighborhood |
Easy |
11.5 mi |
1:06:52 |
5:48 |
|
| 5/29/2021 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:52 |
|
| 5/28/2021 |
Bike |
neighborhood |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 5/28/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/7/2021 |
Run |
neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 3/2/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
23:40 |
10:55 |
|
| 11/8/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 11/7/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/19/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 10/6/2020 |
Bike |
Katy Trail |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/7/2020 |
Bike |
Katy Trail |
Easy |
9.3 mi |
44:51 |
4:50 |
|
| 8/11/2020 |
Bike |
Katy Trail |
Easy |
33.7 mi |
2:38:20 |
4:43 |
|
| 8/4/2020 |
Bike |
neighborhood |
Easy |
25.2 mi |
1:52:26 |
4:28 |
|
| 7/29/2020 |
Bike |
neighborhood |
Easy |
6.8 mi |
40:18 |
5:56 |
|
| 7/29/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 7/27/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/20/2020 |
Bike |
neighborhood |
Easy |
25.0 mi |
1:49:12 |
4:23 |
|
| 7/20/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
33:00 |
10:27 |
|
| 7/19/2020 |
Bike |
Katy Trail |
Easy |
50.3 mi |
3:48:33 |
4:33 |
|
| 7/18/2020 |
Bike |
Katy Trail |
Easy |
10.8 mi |
55:15 |
5:08 |
|
| 7/14/2020 |
Bike |
Katy Trail |
Easy |
40.0 mi |
3:04:05 |
4:36 |
|
| 7/13/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
31:32 |
9:52 |
|
| 7/7/2020 |
Bike |
Katy Trail |
Easy |
17.0 mi |
1:11:08 |
4:12 |
|
| 7/7/2020 |
Run |
neighborhood |
Easy |
0.6 mi |
7:39 |
12:45 |
|
| 7/5/2020 |
Bike |
neighborhood |
Easy |
10.0 mi |
45:53 |
4:35 |
|
| 7/5/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
43:29 |
10:22 |
|
| 7/3/2020 |
Bike |
Katy Trail |
Easy |
70.2 mi |
5:39:10 |
4:50 |
|
| 6/29/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/28/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/24/2020 |
Bike |
Katy Trail |
Easy |
22.7 mi |
1:42:23 |
4:31 |
|
| 6/22/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
1:02:33 |
9:47 |
|
| 6/21/2020 |
Bike |
neighborhood |
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 6/18/2020 |
Bike |
Katy Trail |
Easy |
58.6 mi |
4:32:17 |
4:39 |
|
| 6/17/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 6/12/2020 |
Bike |
neighborhood |
Easy |
18.7 mi |
1:36:10 |
5:09 |
|
| 6/7/2020 |
Bike |
neighborhood |
Easy |
19.3 mi |
1:24:34 |
4:23 |
|
| 6/7/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 6/3/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 5/31/2020 |
Run |
neighborhood |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 5/29/2020 |
Bike |
neighborhood |
Easy |
11.6 mi |
1:06:25 |
5:44 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 5/28/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/25/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 5/24/2020 |
Bike |
Katy Trail |
Easy |
47.2 mi |
3:35:00 |
4:34 |
|
| 5/23/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
42:05 |
9:27 |
|
| 5/21/2020 |
Run |
neighborhood |
Easy |
2.6 mi |
26:08 |
10:04 |
|
| 5/17/2020 |
Bike |
neighborhood |
Easy |
25.8 mi |
2:09:13 |
5:01 |
|
| 5/7/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/28/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
39:01 |
9:30 |
|
| 4/21/2020 |
Bike |
neighborhood |
Easy |
11.4 mi |
54:43 |
4:48 |
|
| 4/21/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:13 |
10:04 |
|
| 4/20/2020 |
Bike |
neighborhood |
Easy |
18.7 mi |
1:31:13 |
4:53 |
|
| 4/18/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:41 |
9:48 |
|
| 4/5/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:13 |
9:36 |
|
| 3/31/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
35:23 |
11:25 |
|
| 3/29/2020 |
Run |
neighborhood |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 3/11/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 3/7/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:19:35 |
10:29 |
|
| 3/2/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 2/29/2020 |
Run |
neighborhood |
Easy |
8.2 mi |
1:17:14 |
9:26 |
|
| 2/28/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 2/25/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/23/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:14:14 |
9:47 |
|
| 2/19/2020 |
Run |
neighborhood |
Easy |
4.3 mi |
40:40 |
9:28 |
|
| 2/17/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 2/16/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
49:19 |
12:20 |
|
| 2/14/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 2/10/2020 |
Run |
neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 2/2/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 2/1/2020 |
Run |
neighborhood |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 1/30/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/26/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 1/5/2020 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2020 |
Run |
neighborhood |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 11/28/2019 |
Run |
Sedalia Turkey Trot |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 11/26/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 11/23/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
39:43 |
9:33 |
|
|