| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/5/2014 |
Bike |
Silver Comet |
Easy |
69.0 mi |
9:00:00 |
7:50 |
 |
| 1/27/2018 |
Run |
Mountain Mist 50k |
Race |
31.2 mi |
8:08:33 |
15:40 |
|
| 11/18/2017 |
Run |
Dizzy Fifties 50k |
Race |
31.2 mi |
7:44:49 |
14:54 |
|
| 9/25/2023 |
Bike |
neighborhood |
Easy |
80.7 mi |
7:05:30 |
5:17 |
|
| 10/1/2023 |
Bike |
neighborhood |
Easy |
81.5 mi |
7:04:18 |
5:13 |
|
| 12/31/2017 |
Run |
Recover From the Holidays 50k |
Race |
31.0 mi |
7:01:50 |
13:37 |
|
| 9/26/2023 |
Bike |
neighborhood |
Easy |
79.4 mi |
6:43:45 |
5:06 |
|
| 9/28/2023 |
Bike |
neighborhood |
Easy |
70.5 mi |
5:48:02 |
4:57 |
|
| 9/29/2023 |
Bike |
neighborhood |
Easy |
68.1 mi |
5:46:35 |
5:06 |
|
| 7/3/2020 |
Bike |
Katy Trail |
Easy |
70.2 mi |
5:39:10 |
4:50 |
|
| 12/14/2013 |
Run |
Rocket City |
Race |
26.2 mi |
5:35:25 |
12:49 |
|
| 9/30/2023 |
Bike |
neighborhood |
Easy |
64.4 mi |
5:23:30 |
5:02 |
|
| 10/22/2017 |
Run |
MCM |
Race |
26.2 mi |
5:21:20 |
12:16 |
|
| 6/23/2023 |
Bike |
neighborhood |
Easy |
70.0 mi |
5:11:48 |
4:28 |
|
| 12/9/2017 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
5:02:29 |
11:33 |
|
| 11/7/2015 |
Run |
Monte Sano |
Trail |
23.5 mi |
4:59:30 |
12:45 |
|
| 8/25/2023 |
Bike |
neighborhood |
Easy |
61.0 mi |
4:53:09 |
4:49 |
|
| 9/27/2023 |
Bike |
neighborhood |
Easy |
53.3 mi |
4:47:35 |
5:24 |
|
| 12/20/2014 |
Run |
Monte Sano |
Long |
15.3 mi |
4:40:00 |
18:17 |
|
| 9/2/2023 |
Bike |
neighborhood |
Easy |
61.0 mi |
4:38:55 |
4:35 |
|
| 6/18/2020 |
Bike |
Katy Trail |
Easy |
58.6 mi |
4:32:17 |
4:39 |
|
| 8/19/2023 |
Bike |
neighborhood |
Easy |
56.5 mi |
4:28:49 |
4:46 |
|
| 3/5/2017 |
Run |
Little Rock |
Race |
26.2 mi |
4:18:03 |
9:51 |
|
| 6/7/2014 |
Bike |
Athens |
Easy |
45.6 mi |
4:17:00 |
5:39 |
|
| 10/18/2015 |
Run |
Detroit |
Race |
26.2 mi |
4:13:47 |
9:42 |
|
| 7/29/2023 |
Bike |
neighborhood |
Easy |
51.2 mi |
4:00:59 |
4:43 |
|
| 12/26/2014 |
Run |
neighborhood |
Long |
20.5 mi |
3:49:00 |
11:10 |
|
| 7/19/2020 |
Bike |
Katy Trail |
Easy |
50.3 mi |
3:48:33 |
4:33 |
|
| 6/1/2015 |
Run |
neighborhood |
Long |
21.3 mi |
3:41:00 |
10:24 |
|
| 8/21/2023 |
Bike |
neighborhood |
Easy |
51.0 mi |
3:37:46 |
4:17 |
|
| 10/1/2017 |
Run |
Hartselle |
Long |
20.4 mi |
3:35:15 |
10:34 |
|
| 5/24/2020 |
Bike |
Katy Trail |
Easy |
47.2 mi |
3:35:00 |
4:34 |
|
| 8/21/2015 |
Run |
Hartselle |
Long |
18.8 mi |
3:34:20 |
11:23 |
|
| 8/15/2015 |
Run |
Magnolia |
Long |
21.2 mi |
3:32:15 |
10:01 |
|
| 6/3/2023 |
Bike |
neighborhood |
Easy |
50.0 mi |
3:28:49 |
4:11 |
|
| 4/26/2015 |
Run |
Grand Viduta |
Race |
14.7 mi |
3:28:44 |
14:15 |
|
| 3/28/2015 |
Run |
McKay Hollow (Monte Sano) |
Race |
15.5 mi |
3:20:30 |
12:57 |
|
| 6/6/2015 |
Bike |
MS Ride |
Easy |
46.0 mi |
3:20:00 |
4:22 |
|
| 11/22/2014 |
Run |
Hartselle |
Long |
18.2 mi |
3:14:45 |
10:44 |
|
| 8/31/2023 |
Bike |
neighborhood |
Easy |
42.9 mi |
3:07:31 |
4:23 |
|
| 2/14/2017 |
Run |
Point Mallard |
Long |
18.5 mi |
3:07:20 |
10:07 |
|
| 4/25/2015 |
Run |
Grand Viduta |
Race |
15.3 mi |
3:06:30 |
12:14 |
|
| 9/6/2023 |
Bike |
neighborhood |
Easy |
44.3 mi |
3:06:19 |
4:13 |
|
| 8/16/2023 |
Bike |
neighborhood |
Easy |
42.3 mi |
3:06:07 |
4:24 |
|
| 9/19/2023 |
Bike |
neighborhood |
Easy |
43.4 mi |
3:05:27 |
4:17 |
|
| 2/7/2015 |
Run |
Tick Ridge |
Race |
15.6 mi |
3:05:27 |
11:53 |
|
| 7/14/2020 |
Bike |
Katy Trail |
Easy |
40.0 mi |
3:04:05 |
4:36 |
|
| 10/25/2014 |
Run |
Florence Half |
Race |
13.1 mi |
3:03:23 |
14:00 |
|
| 9/8/2023 |
Bike |
neighborhood |
Easy |
44.4 mi |
3:02:20 |
4:07 |
|
| 8/24/2017 |
Run |
Point Mallard |
Long |
18.0 mi |
3:01:15 |
10:04 |
|
| 9/14/2013 |
Run |
Hartselle |
Long |
18.0 mi |
2:58:40 |
9:55 |
|
| 5/20/2023 |
Bike |
neighborhood |
Easy |
42.9 mi |
2:55:26 |
4:06 |
|
| 6/5/2021 |
Bike |
Katy Trail |
Easy |
36.9 mi |
2:54:41 |
4:45 |
|
| 9/15/2023 |
Bike |
neighborhood |
Easy |
41.1 mi |
2:54:27 |
4:15 |
|
| 8/29/2015 |
Run |
Point Mallard |
Long |
18.4 mi |
2:53:30 |
9:26 |
|
| 10/18/2014 |
Run |
Point Mallard |
Long |
17.0 mi |
2:53:20 |
10:12 |
|
| 8/14/2023 |
Bike |
neighborhood |
Easy |
40.5 mi |
2:50:40 |
4:13 |
|
| 8/5/2023 |
Bike |
neighborhood |
Easy |
41.6 mi |
2:50:25 |
4:06 |
|
| 12/30/2014 |
Run |
Magnolia |
Long |
15.7 mi |
2:50:00 |
10:49 |
|
| 4/9/2023 |
Bike |
neighborhood |
Easy |
35.9 mi |
2:48:36 |
4:43 |
|
| 1/31/2015 |
Run |
neighborhood |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 7/13/2023 |
Bike |
neighborhood |
Easy |
40.0 mi |
2:46:58 |
4:11 |
|
| 7/31/2015 |
Run |
Hartselle |
Long |
17.3 mi |
2:45:00 |
9:34 |
|
| 2/23/2013 |
Run |
neighborhood |
Long |
16.1 mi |
2:41:43 |
10:05 |
|
| 11/30/2013 |
Run |
Pt Mallard |
Long |
16.0 mi |
2:40:10 |
10:00 |
|
| 7/19/2014 |
Bike |
neighborhood |
Easy |
31.6 mi |
2:40:00 |
5:04 |
|
| 5/29/2024 |
Bike |
neighborhood |
Easy |
37.2 mi |
2:39:15 |
4:17 |
|
| 10/5/2013 |
Run |
Hartselle |
Long |
15.1 mi |
2:39:04 |
10:34 |
|
| 8/11/2020 |
Bike |
Katy Trail |
Easy |
33.7 mi |
2:38:20 |
4:43 |
|
| 7/8/2023 |
Bike |
neighborhood |
Easy |
34.6 mi |
2:38:17 |
4:35 |
|
| 6/18/2014 |
Bike |
neighborhood |
Easy |
32.2 mi |
2:38:00 |
4:55 |
|
| 6/24/2015 |
Run |
neighborhood |
Long |
15.0 mi |
2:37:30 |
10:30 |
|
| 8/11/2023 |
Bike |
neighborhood |
Easy |
35.1 mi |
2:37:20 |
4:29 |
|
| 11/3/2013 |
Run |
Hartselle |
Long |
15.3 mi |
2:37:00 |
10:18 |
|
| 3/22/2014 |
Run |
neighborhood |
Long |
15.1 mi |
2:36:30 |
10:22 |
|
| 2/5/2017 |
Run |
neighborhood |
Long |
15.5 mi |
2:35:47 |
10:04 |
|
| 4/24/2015 |
Run |
Grand Viduta |
Race |
12.8 mi |
2:35:25 |
12:12 |
|
| 7/27/2014 |
Bike |
neighborhood |
Easy |
21.1 mi |
2:35:19 |
7:23 |
|
| 6/16/2019 |
Bike |
Katy Trail |
Easy |
26.6 mi |
2:35:02 |
5:50 |
|
| 11/26/2016 |
Run |
Helen Half |
Race |
11.0 mi |
2:35:00 |
14:06 |
|
| 8/7/2015 |
Run |
Point Mallard |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 12/6/2014 |
Run |
neighborhood |
Long |
13.6 mi |
2:34:30 |
11:25 |
|
| 1/26/2013 |
Run |
neighborhood |
Long |
15.1 mi |
2:33:30 |
10:12 |
|
| 7/25/2023 |
Bike |
neighborhood |
Easy |
35.2 mi |
2:33:20 |
4:22 |
|
| 3/17/2012 |
Run |
|
Long |
14.8 mi |
2:32:54 |
10:19 |
|
| 9/23/2017 |
Run |
Gatlinburg |
Long |
15.2 mi |
2:32:50 |
10:03 |
|
| 6/28/2014 |
Bike |
neighborhood |
Easy |
16.8 mi |
2:32:00 |
9:03 |
|
| 8/15/2017 |
Run |
Point Mallard |
Long |
14.3 mi |
2:30:00 |
10:30 |
|
| 7/27/2014 |
Run |
Huntsville |
Hill |
12.6 mi |
2:30:00 |
11:58 |
|
| 7/13/2014 |
Run |
Huntsville |
Hill |
14.3 mi |
2:30:00 |
10:29 |
|
| 5/20/2014 |
Bike |
Point Mallard |
Easy |
19.0 mi |
2:30:00 |
7:53 |
|
| 4/26/2014 |
Bike |
Guntersville |
Easy |
16.2 mi |
2:30:00 |
9:16 |
|
| 7/8/2017 |
Run |
Hartselle |
Long |
14.0 mi |
2:28:10 |
10:35 |
|
| 6/13/2023 |
Bike |
neighborhood |
Easy |
32.5 mi |
2:25:38 |
4:29 |
|
| 10/28/2017 |
Run |
Florence Half |
Race |
13.1 mi |
2:25:20 |
11:06 |
|
| 7/22/2023 |
Bike |
neighborhood |
Easy |
34.5 mi |
2:25:01 |
4:13 |
|
| 11/10/2016 |
Run |
neighborhood |
Long |
15.2 mi |
2:24:30 |
9:31 |
|
| 5/3/2024 |
Bike |
neighborhood |
Easy |
31.2 mi |
2:24:00 |
4:38 |
|
| 7/8/2015 |
Run |
neighborhood |
Long |
14.4 mi |
2:24:00 |
10:00 |
|
| 3/1/2014 |
Run |
neighborhood |
Long |
14.5 mi |
2:24:00 |
9:58 |
|