| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2019 |
Run |
TM |
Easy |
3.0 mi |
28:50 |
9:37 |
 |
| 6/27/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 2/24/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 3/7/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 6/21/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 7/29/2017 |
Run |
Lake Charles sunset 5k |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 6/23/2018 |
Run |
Miles 4 Molly |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 7/16/2016 |
Run |
neighborhood |
Tempo |
3.1 mi |
29:18 |
9:28 |
|
| 4/25/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 5/19/2012 |
Run |
|
Easy |
2.5 mi |
29:23 |
11:46 |
|
| 7/10/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 12/8/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/20/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/31/2022 |
Run |
neighborhood |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 6/14/2012 |
Run |
|
Easy |
3.1 mi |
29:36 |
9:43 |
|
| 1/16/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 2/15/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/14/2019 |
Run |
TM |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
2.7 mi |
29:41 |
11:13 |
|
| 9/6/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 7/26/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/26/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 4/2/2012 |
Run |
|
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 8/4/2013 |
Run |
neighborhood |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 5/31/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/19/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/29/2017 |
Run |
Cotton Row |
Race |
3.1 mi |
30:03 |
9:42 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/17/2018 |
Run |
Nucor Hero Dash |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 3/27/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.0 mi |
30:17 |
9:58 |
|
| 11/9/2013 |
Run |
Huntsville |
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 6/30/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 10/24/2018 |
Run |
neighborhood |
Easy |
3.1 mi |
30:20 |
9:55 |
|
| 1/6/2019 |
Run |
TM |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 5/11/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/6/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 3/28/2024 |
Bike |
neighborhood |
Easy |
3.7 mi |
30:20 |
8:12 |
|
| 2/17/2012 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:15 |
|
| 4/8/2017 |
Run |
Heel and Crank |
Race |
3.0 mi |
30:27 |
10:09 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/19/2015 |
Run |
Hartselle |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/11/2022 |
Run |
neighborhood |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/27/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 4/30/2012 |
Run |
|
Fartlek |
3.4 mi |
30:42 |
9:01 |
|
| 10/8/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 11/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
30:47 |
11:12 |
|
| 6/30/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 2/6/2014 |
Run |
Trinity |
Recovery Run |
2.3 mi |
31:00 |
13:19 |
|
| 9/5/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:00 |
10:14 |
|
| 9/3/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/3/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:06 |
10:18 |
|
| 12/18/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 3/12/2023 |
Run |
neighborhood |
Easy |
2.7 mi |
31:10 |
11:33 |
|
| 3/15/2014 |
Run |
Birmingham |
Easy |
3.1 mi |
31:12 |
10:10 |
|
| 3/26/2023 |
Run |
neighborhood |
Easy |
2.8 mi |
31:15 |
11:10 |
|
| 7/14/2012 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:56 |
|
| 11/5/2016 |
Run |
Rollin on the River |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 9/24/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/13/2018 |
Run |
Monte Sano |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/30/2019 |
Run |
TM |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 7/13/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
31:32 |
9:52 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.2 mi |
31:33 |
10:00 |
|
| 4/8/2017 |
Run |
Heel and Crank |
Race |
3.0 mi |
31:34 |
10:32 |
|
| 1/8/2014 |
Run |
neighborhood |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 5/8/2019 |
Run |
TM |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
31:54 |
9:49 |
|
| 6/18/2013 |
Run |
neighborhood |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 5/27/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/13/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 6/22/2023 |
Run |
neighborhood |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/2/2012 |
Run |
|
Tempo |
3.6 mi |
32:16 |
9:06 |
|
| 7/3/2013 |
Run |
neighborhood |
Easy |
2.6 mi |
32:16 |
12:34 |
|
| 10/10/2012 |
Run |
|
Easy |
3.2 mi |
32:18 |
10:06 |
|
| 9/13/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
32:21 |
11:46 |
|
| 4/23/2012 |
Run |
|
Hill |
3.3 mi |
32:25 |
9:59 |
|
| 6/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
32:26 |
11:46 |
|
| 11/20/2019 |
Run |
neighborhood |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 2/24/2014 |
Run |
Trinity |
Recovery Run |
2.6 mi |
32:30 |
12:30 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/18/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/24/2018 |
Run |
Research Park |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 10/20/2018 |
Run |
Liz Hurley 5k |
Race |
3.1 mi |
32:40 |
10:33 |
|
| 5/8/2012 |
Run |
|
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 4/1/2014 |
Run |
neighborhood |
Easy |
3.2 mi |
32:46 |
10:25 |
|
| 3/3/2019 |
Run |
TM |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 4/6/2023 |
Run |
neighborhood |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 10/4/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
32:55 |
10:38 |
|
| 12/23/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
32:56 |
10:24 |
|
|