| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/5/2023 |
Walk |
neighborhood |
Easy |
2.2 mi |
48:00 |
22:02 |
 |
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.6 mi |
34:24 |
21:30 |
|
| 11/25/2016 |
Run |
Helen Half 5k |
Race |
2.3 mi |
48:00 |
21:20 |
|
| 6/1/2023 |
Walk |
neighborhood |
Easy |
2.4 mi |
50:45 |
21:09 |
|
| 8/24/2023 |
Walk |
neighborhood |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 5/3/2023 |
Walk |
neighborhood |
Easy |
1.9 mi |
38:04 |
20:35 |
|
| 6/4/2012 |
Run |
|
Easy |
2.0 mi |
41:07 |
20:22 |
|
| 10/18/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:29:00 |
20:14 |
|
| 6/22/2016 |
Run |
neighborhood |
Walk/Run |
2.9 mi |
58:00 |
20:09 |
|
| 4/19/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/5/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/10/2016 |
Run |
neighborhood |
Walk/Run |
0.4 mi |
8:00 |
20:00 |
|
| 1/26/2017 |
Run |
Point Mallard |
Walk/Run |
4.4 mi |
1:27:00 |
19:47 |
|
| 4/18/2016 |
Run |
neighborhood |
Walk/Run |
2.3 mi |
44:00 |
19:34 |
|
| 11/15/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:26:00 |
19:33 |
|
| 5/16/2016 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:08:00 |
19:26 |
|
| 6/13/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:36:00 |
19:12 |
|
| 2/20/2017 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:07:00 |
19:09 |
|
| 7/29/2016 |
Run |
neighborhood |
Walk/Run |
4.3 mi |
1:22:02 |
18:57 |
|
| 10/20/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
1:04:00 |
18:50 |
|
| 8/28/2016 |
Run |
Point Mallard |
Walk/Run |
5.7 mi |
1:47:27 |
18:50 |
|
| 8/10/2016 |
Run |
neighborhood |
Walk/Run |
6.0 mi |
1:52:00 |
18:40 |
|
| 2/7/2024 |
Walk |
neighborhood |
Easy |
2.6 mi |
48:22 |
18:37 |
|
| 4/23/2017 |
Run |
Point Mallard |
Walk/Run |
3.3 mi |
1:00:00 |
18:28 |
|
| 8/30/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
| 8/2/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
| 7/31/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:32:00 |
18:22 |
|
| 12/20/2014 |
Run |
Monte Sano |
Long |
15.3 mi |
4:40:00 |
18:17 |
|
| 10/1/2016 |
Run |
neighborhood |
Walk/Run |
3.4 mi |
1:02:00 |
18:15 |
|
| 2/8/2024 |
Walk |
neighborhood |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 11/12/2016 |
Run |
Point Mallard |
Walk/Run |
5.2 mi |
1:33:00 |
18:02 |
|
| 9/5/2016 |
Run |
Point Mallard |
Walk/Run |
2.8 mi |
50:00 |
17:52 |
|
| 4/16/2016 |
Run |
neighborhood |
Walk/Run |
3.1 mi |
54:54 |
17:43 |
|
| 8/25/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
53:00 |
17:40 |
|
| 8/17/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:28:00 |
17:36 |
|
| 7/19/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:28:00 |
17:36 |
|
| 9/3/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:27:00 |
17:24 |
|
| 11/4/2016 |
Run |
Magnolia |
Walk/Run |
4.2 mi |
1:13:00 |
17:23 |
|
| 2/10/2024 |
Walk |
neighborhood |
Easy |
3.2 mi |
55:20 |
17:18 |
|
| 10/17/2015 |
Run |
Detroit |
Easy |
3.1 mi |
53:31 |
17:16 |
|
| 8/15/2016 |
Run |
neighborhood |
Walk/Run |
4.0 mi |
1:09:00 |
17:15 |
|
| 10/3/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.3 mi |
56:00 |
17:14 |
|
| 7/16/2016 |
Run |
neighborhood |
Walk/Run |
4.1 mi |
1:10:00 |
17:05 |
|
| 11/9/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
51:00 |
17:00 |
|
| 6/10/2016 |
Run |
Point Mallard |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 6/8/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 7/9/2016 |
Run |
Point Mallard |
Walk/Run |
4.8 mi |
1:20:00 |
16:40 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 6/7/2016 |
Run |
Point Mallard |
Walk/Run |
3.0 mi |
49:00 |
16:20 |
|
| 3/4/2017 |
Run |
Little Rock |
Race |
3.1 mi |
50:22 |
16:15 |
|
| 5/21/2016 |
Run |
Poke Salat |
Race |
3.1 mi |
50:20 |
16:15 |
|
| 4/2/2012 |
Run |
|
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 3/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/27/2018 |
Run |
Mountain Mist 50k |
Race |
31.2 mi |
8:08:33 |
15:40 |
|
| 9/20/2012 |
Run |
|
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 10/15/2013 |
Run |
neighborhood |
Recovery Run |
2.5 mi |
38:00 |
15:12 |
|
| 9/23/2018 |
Run |
Estes Trail Ascent |
Race |
6.8 mi |
1:42:00 |
15:07 |
|
| 7/28/2013 |
Run |
neighborhood |
Easy |
3.7 mi |
55:00 |
15:05 |
|
| 12/7/2014 |
Run |
Monte Sano |
Trail |
7.0 mi |
1:45:00 |
15:00 |
|
| 7/12/2014 |
Run |
neighborhood |
Recovery Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2017 |
Run |
Dizzy Fifties 50k |
Race |
31.2 mi |
7:44:49 |
14:54 |
|
| 6/28/2012 |
Run |
|
Easy |
2.6 mi |
38:00 |
14:51 |
|
| 6/18/2016 |
Run |
Go Big 5k |
Race |
3.1 mi |
45:05 |
14:33 |
|
| 4/26/2015 |
Run |
neighborhood |
Recovery Run |
3.1 mi |
45:00 |
14:31 |
|
| 1/29/2018 |
Run |
neighborhood |
Recovery Run |
2.3 mi |
33:15 |
14:28 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 11/30/2014 |
Run |
trail |
Trail |
6.3 mi |
1:30:00 |
14:18 |
|
| 4/26/2015 |
Run |
Grand Viduta |
Race |
14.7 mi |
3:28:44 |
14:15 |
|
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.4 mi |
19:21 |
14:14 |
|
| 11/26/2016 |
Run |
Helen Half |
Race |
11.0 mi |
2:35:00 |
14:06 |
|
| 10/25/2014 |
Run |
Florence Half |
Race |
13.1 mi |
3:03:23 |
14:00 |
|
| 5/24/2022 |
Run |
neighborhood |
Easy |
2.6 mi |
36:06 |
13:54 |
|
| 8/21/2017 |
Run |
Point Mallard |
Easy |
10.1 mi |
2:20:00 |
13:52 |
|
| 9/2/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
23:11 |
13:39 |
|
| 2/16/2014 |
Run |
neighborhood |
Recovery Run |
2.1 mi |
28:46 |
13:39 |
|
| 12/31/2017 |
Run |
Recover From the Holidays 50k |
Race |
31.0 mi |
7:01:50 |
13:37 |
|
| 1/18/2015 |
Run |
Monte Sano |
Trail |
5.2 mi |
1:10:00 |
13:36 |
|
| 7/19/2012 |
Run |
|
Easy |
3.2 mi |
43:00 |
13:27 |
|
| 9/1/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:07:00 |
13:24 |
|
| 5/28/2018 |
Run |
Cotton Row |
Race |
3.1 mi |
41:21 |
13:21 |
|
| 12/10/2016 |
Run |
neighborhood |
Recovery Run |
3.0 mi |
40:00 |
13:20 |
|
| 2/6/2014 |
Run |
Trinity |
Recovery Run |
2.3 mi |
31:00 |
13:19 |
|
| 12/19/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
46:25 |
13:16 |
|
| 2/1/2015 |
Run |
Monte Sano |
Trail |
6.9 mi |
1:30:00 |
13:09 |
|
| 6/7/2022 |
Run |
neighborhood |
Walk/Run |
1.4 mi |
18:32 |
13:04 |
|
| 3/28/2015 |
Run |
McKay Hollow (Monte Sano) |
Race |
15.5 mi |
3:20:30 |
12:57 |
|
| 6/24/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
1:13:00 |
12:54 |
|
| 8/31/2015 |
Run |
neighborhood |
Recovery Run |
6.6 mi |
1:25:00 |
12:53 |
|
| 6/17/2023 |
Run |
neighborhood |
Easy |
3.1 mi |
40:03 |
12:53 |
|
| 6/14/2014 |
Run |
neighborhood |
Recovery Run |
2.2 mi |
28:17 |
12:52 |
|
| 12/14/2013 |
Run |
Rocket City |
Race |
26.2 mi |
5:35:25 |
12:49 |
|
| 7/7/2020 |
Run |
neighborhood |
Easy |
0.6 mi |
7:39 |
12:45 |
|
| 11/7/2015 |
Run |
Monte Sano |
Trail |
23.5 mi |
4:59:30 |
12:45 |
|
| 7/27/2022 |
Run |
neighborhood |
Easy |
2.7 mi |
34:13 |
12:41 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 11/9/2013 |
Run |
Huntsville |
Recovery Run |
3.1 mi |
39:12 |
12:39 |
|
| 5/15/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 6/28/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 11/8/2015 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
44:00 |
12:35 |
|