| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2023 |
Run |
Kanal |
Long |
17.1 mi |
3:10:34 |
11:09 |
 |
| 7/23/2023 |
Run |
Kanal |
Long |
8.1 mi |
1:35:12 |
11:46 |
|
| 7/21/2023 |
Run |
Kanal |
Long |
10.0 mi |
1:49:05 |
10:55 |
|
| 6/28/2023 |
Run |
Barrington |
Easy |
5.2 mi |
50:53 |
9:53 |
|
| 6/24/2023 |
Run |
Kanal |
Long |
14.5 mi |
2:35:53 |
10:46 |
|
| 6/21/2023 |
Run |
Barrington |
Easy |
4.4 mi |
44:58 |
10:21 |
|
| 6/18/2023 |
Run |
Kanal |
Easy |
6.2 mi |
1:02:21 |
10:09 |
|
| 6/17/2023 |
Run |
Kanal |
Long |
10.0 mi |
1:39:53 |
9:59 |
|
| 6/16/2023 |
Run |
Kanal |
Long |
13.0 mi |
2:17:35 |
10:35 |
|
| 6/11/2023 |
Run |
Kanal |
Long |
8.0 mi |
1:33:18 |
11:39 |
|
| 6/8/2023 |
Run |
Barrington |
Easy |
5.3 mi |
50:52 |
9:42 |
|
| 6/3/2023 |
Run |
Kanal |
Long |
12.0 mi |
2:00:51 |
10:05 |
|
| 5/29/2023 |
Run |
Kanal |
Long |
8.0 mi |
1:22:12 |
10:16 |
|
| 5/21/2023 |
Run |
Kanal |
Long |
7.0 mi |
1:26:47 |
12:22 |
|
| 5/19/2023 |
Run |
Barrington |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 5/17/2023 |
Run |
Barrington |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 5/15/2023 |
Run |
Hilton Head |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 5/14/2023 |
Run |
Hilton Head |
Easy |
4.0 mi |
41:54 |
10:26 |
|
| 5/12/2023 |
Run |
Hilton Head |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/11/2023 |
Run |
Hilton Head |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 5/7/2023 |
Run |
Kanal |
Long |
6.8 mi |
1:18:54 |
11:42 |
|
| 5/5/2023 |
Run |
Barrington |
Easy |
4.4 mi |
41:34 |
9:34 |
|
| 4/29/2023 |
Run |
Bartram Trail |
Easy |
10.3 mi |
2:06:30 |
12:17 |
|
| 4/28/2023 |
Run |
Barrington |
Easy |
7.0 mi |
1:21:13 |
11:35 |
|
| 4/24/2023 |
Run |
Barrington |
Easy |
5.2 mi |
50:14 |
9:46 |
|
| 4/23/2023 |
Run |
Other |
Easy |
5.1 mi |
51:56 |
10:11 |
|
| 4/22/2023 |
Run |
Other |
Easy |
3.2 mi |
34:53 |
11:03 |
|
| 4/21/2023 |
Run |
Other |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 4/18/2023 |
Run |
Barrington |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 4/17/2023 |
Run |
Barrington |
Easy |
5.4 mi |
52:04 |
9:44 |
|
| 4/10/2023 |
Run |
Barrington |
Easy |
6.2 mi |
1:01:59 |
10:05 |
|
| 3/30/2023 |
Run |
Barrington |
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 3/24/2023 |
Run |
Kanal |
Long |
8.0 mi |
1:31:48 |
11:29 |
|
| 3/20/2023 |
Run |
Barrington |
Easy |
3.9 mi |
39:33 |
10:09 |
|
| 3/15/2023 |
Run |
Barrington |
Easy |
6.2 mi |
1:02:37 |
10:11 |
|
| 3/14/2023 |
Run |
Barrington 1 |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 3/13/2023 |
Run |
Barrington 1 |
Easy |
5.2 mi |
51:35 |
10:01 |
|
| 3/5/2023 |
Run |
Kanal |
Easy |
7.0 mi |
1:22:22 |
11:46 |
|
| 2/27/2023 |
Run |
Barrington |
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 2/25/2023 |
Run |
Other |
Race |
13.2 mi |
1:56:49 |
8:52 |
|
| 2/22/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:19 |
9:58 |
|
| 2/21/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:33 |
9:38 |
|
| 2/19/2023 |
Run |
Kanal |
Easy |
6.1 mi |
1:11:08 |
11:40 |
|
| 2/17/2023 |
Run |
Barrington |
Easy |
5.2 mi |
48:40 |
9:27 |
|
| 2/11/2023 |
Run |
Kanal |
Long |
10.1 mi |
1:54:41 |
11:22 |
|
| 2/5/2023 |
Run |
Kanal |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 2/4/2023 |
Run |
Kanal |
Easy |
7.1 mi |
1:20:04 |
11:15 |
|
| 1/29/2023 |
Run |
Kanal |
Easy |
6.9 mi |
1:26:12 |
12:36 |
|
| 1/28/2023 |
Run |
Barrington |
Easy |
3.5 mi |
35:58 |
10:26 |
|
| 1/23/2023 |
Run |
Barrington |
Easy |
5.2 mi |
53:17 |
10:21 |
|
| 1/15/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:09:14 |
11:33 |
|
| 1/14/2023 |
Run |
Kanal |
Long |
8.1 mi |
1:23:57 |
10:26 |
|
| 1/10/2023 |
Run |
Barrington |
Easy |
6.7 mi |
1:11:38 |
10:41 |
|
| 1/8/2023 |
Run |
Kanal |
Long |
10.1 mi |
1:46:41 |
10:34 |
|
| 1/2/2023 |
Run |
Kanal |
Long |
8.1 mi |
1:21:01 |
10:04 |
|
| 12/31/2022 |
Run |
Kanal |
Long |
12.3 mi |
2:12:19 |
10:46 |
|
| 12/28/2022 |
Run |
Kanal |
Easy |
5.1 mi |
51:35 |
10:07 |
|
| 12/27/2022 |
Run |
Kanal |
Easy |
4.1 mi |
43:32 |
10:38 |
|
| 12/26/2022 |
Run |
Other |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 12/25/2022 |
Run |
Other |
Easy |
5.2 mi |
1:04:48 |
12:35 |
|
| 12/24/2022 |
Run |
Other |
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 12/19/2022 |
Run |
Barrington |
Easy |
4.1 mi |
41:13 |
10:04 |
|
| 12/18/2022 |
Run |
Kanal |
Long |
10.6 mi |
1:55:22 |
10:54 |
|
| 12/17/2022 |
Run |
Kanal |
Long |
10.2 mi |
1:52:37 |
11:00 |
|
| 12/16/2022 |
Run |
Barrington |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 12/14/2022 |
Run |
Barrington |
Easy |
4.4 mi |
44:38 |
10:09 |
|
| 12/11/2022 |
Run |
Kanal |
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 12/10/2022 |
Run |
Kanal |
Easy |
7.5 mi |
1:13:54 |
9:51 |
|
| 12/8/2022 |
Run |
Barrington |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 12/6/2022 |
Run |
Barrington |
Easy |
5.2 mi |
51:35 |
10:01 |
|
| 12/5/2022 |
Run |
Barrington |
Easy |
5.2 mi |
52:05 |
10:07 |
|
| 12/4/2022 |
Run |
Kanal |
Long |
7.3 mi |
1:14:51 |
10:16 |
|
| 12/1/2022 |
Run |
Barrington |
Race |
4.2 mi |
41:51 |
9:58 |
|
| 11/28/2022 |
Run |
Barrington |
Race |
5.2 mi |
51:34 |
10:01 |
|
| 11/26/2022 |
Run |
Other |
Race |
13.1 mi |
1:58:20 |
9:02 |
|
| 11/24/2022 |
Run |
Kanal |
Easy |
7.0 mi |
1:10:06 |
10:00 |
|
| 11/23/2022 |
Run |
Barrington |
Easy |
5.2 mi |
51:15 |
9:58 |
|
| 11/21/2022 |
Run |
Barrington |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 11/20/2022 |
Run |
Kanal |
Long |
8.2 mi |
1:17:57 |
9:34 |
|
| 11/19/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:37:23 |
9:45 |
|
| 11/18/2022 |
Run |
Barrington |
Easy |
3.2 mi |
31:06 |
9:53 |
|
| 11/16/2022 |
Run |
Barrington |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/15/2022 |
Run |
Barrington |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 11/13/2022 |
Run |
Bartram Trail |
Easy |
6.0 mi |
1:19:09 |
13:12 |
|
| 11/12/2022 |
Run |
Kanal |
Long |
13.2 mi |
2:18:07 |
10:29 |
|
| 11/10/2022 |
Run |
Barrington |
Easy |
5.2 mi |
48:25 |
9:19 |
|
| 11/8/2022 |
Run |
Barrington |
Easy |
4.9 mi |
49:20 |
10:11 |
|
| 11/7/2022 |
Run |
Barrington |
Easy |
5.2 mi |
50:24 |
9:42 |
|
|