| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:10 |
9:05 |
 |
| 4/12/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 4/13/2008 |
Run |
Random Route |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 5/7/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 5/10/2008 |
Run |
Random Route |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.5 mi |
30:00 |
8:35 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
14:02 |
8:02 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2008 |
Run |
Krauzer's/Cliff |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 7/3/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
37:01 |
8:57 |
|
| 7/4/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
36:48 |
8:54 |
|
| 7/5/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
37:07 |
8:58 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
21:54 |
8:46 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 7/14/2008 |
Run |
Barrington 1 |
Easy |
3.1 mi |
25:01 |
8:06 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
32:00 |
8:13 |
|
| 7/17/2008 |
Run |
Barrington 1 |
Easy |
3.0 mi |
23:57 |
8:08 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:20 |
8:44 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 7/25/2008 |
Run |
Barrington 1 |
Easy |
3.1 mi |
25:43 |
8:20 |
|
| 7/26/2008 |
Run |
Blanchard Park 8K |
Race |
8.0 km |
41:11 |
8:18 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:00 |
8:05 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:14 |
8:54 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:58 |
9:03 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:22 |
8:57 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:55 |
8:47 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:38 |
8:58 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
34:12 |
8:33 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:29:27 |
9:44 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:55 |
9:33 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
4.8 mi |
43:34 |
9:05 |
|
| 8/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:11 |
8:22 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/4/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:39 |
8:37 |
|
| 9/7/2008 |
Run |
Random Route |
Hill |
5.0 mi |
44:39 |
8:56 |
|
| 9/9/2008 |
Run |
Random Route |
Hill |
5.8 mi |
49:34 |
8:38 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:22 |
7:49 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:32 |
8:11 |
|
| 9/18/2008 |
Run |
Random Route |
Hill |
4.1 mi |
34:58 |
8:32 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:47:38 |
8:41 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:52 |
9:10 |
|
| 9/22/2008 |
Run |
Random Route |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Hill |
6.0 mi |
53:43 |
8:58 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:21:35 |
9:04 |
|
| 9/30/2008 |
Run |
Random Route |
Long |
5.0 mi |
44:48 |
8:58 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
4.1 mi |
34:56 |
8:32 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.9 mi |
1:51:37 |
8:40 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:37 |
9:08 |
|
| 10/8/2008 |
Run |
Random Route |
Long |
3.0 mi |
25:36 |
8:32 |
|
| 10/9/2008 |
Run |
Random Route |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.2 mi |
56:04 |
9:03 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:54:42 |
8:46 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
5.0 mi |
42:34 |
8:31 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:12 |
8:17 |
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:49 |
9:19 |
|
| 10/21/2008 |
Run |
Random Route |
Hill |
5.4 mi |
46:07 |
8:33 |
|
| 10/23/2008 |
Run |
Random Route |
Hill |
5.0 mi |
43:12 |
8:39 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:43:24 |
7:54 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:42 |
8:36 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:17:16 |
9:10 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:21 |
|
|