| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Curtin/Yarralumla |
Brick |
8.6 km |
45:01 |
5:14 |
 |
| 8/27/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
8.1 km |
42:02 |
5:12 |
|
| 8/21/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
8.0 km |
42:35 |
5:19 |
|
| 8/14/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
8.1 km |
42:13 |
5:13 |
|
| 8/9/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
7.1 km |
35:51 |
5:02 |
|
| 8/7/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
8.0 km |
42:02 |
5:15 |
|
| 8/2/2014 |
Run |
Curtin/Yarralumla |
short bike long run |
8.7 km |
44:37 |
5:10 |
|
| 7/31/2014 |
Run |
Curtin/Yarralumla |
Fit Run |
7.0 km |
37:05 |
5:18 |
|
| 7/19/2014 |
Run |
Curtin/Yarralumla |
Fit Run |
11.6 km |
59:09 |
5:06 |
|
| 6/19/2014 |
Run |
Curtin/Yarralumla |
Tempo |
9.2 km |
49:33 |
5:25 |
|
| 5/12/2014 |
Run |
Curtin/Yarralumla |
Easy |
7.9 km |
43:19 |
5:31 |
|
| 4/23/2014 |
Run |
Curtin/Yarralumla |
Easy |
8.1 km |
45:18 |
5:35 |
|
| 4/20/2014 |
Run |
Curtin/Yarralumla |
Long |
17.0 km |
1:26:40 |
5:06 |
|
| 4/14/2014 |
Run |
Curtin/Yarralumla |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 4/10/2014 |
Run |
Curtin/Yarralumla |
Long |
16.5 km |
1:29:35 |
5:26 |
|
|