| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
6-mile loop from Western Supermarket |
Easy |
6.0 mi |
58:19 |
9:47 |
 |
| 5/21/2010 |
Run |
15-mile route from Trak Shak (Run Under the Stars prep run) |
Long |
14.8 mi |
2:29:33 |
10:05 |
|
| 5/22/2010 |
Run |
19-mile route from Trak Shak (Run Under the Stars prep run) |
Long |
18.6 mi |
3:31:53 |
11:23 |
|
| 5/24/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
6.5 mi |
1:03:22 |
9:42 |
|
| 5/25/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.4 mi |
1:02:29 |
9:46 |
|
| 5/26/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.8 mi |
1:13:32 |
9:28 |
|
| 5/27/2010 |
Run |
10-mile route from Mountain Brook YMCA |
Long |
10.0 mi |
1:38:39 |
9:54 |
|
| 5/28/2010 |
Run |
3-mile loop from Western Supermarket +1 |
Tempo |
3.9 mi |
34:38 |
8:56 |
|
| 5/29/2010 |
Run |
19-mile route from Trak Shak |
Long |
18.6 mi |
3:07:59 |
10:07 |
|
| 5/31/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
7.0 mi |
1:05:09 |
9:21 |
|
| 6/1/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
55:57 |
10:40 |
|
| 6/2/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Tempo |
7.9 mi |
1:11:41 |
9:03 |
|
| 6/3/2010 |
Run |
8-mile route from Mountain Brook YMCA |
Easy |
8.4 mi |
1:30:30 |
10:44 |
|
| 6/4/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.2 mi |
41:31 |
10:01 |
|
| 6/5/2010 |
Run |
15-mile route from Trak Shak |
Long |
14.6 mi |
2:15:37 |
9:19 |
|
| 6/7/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:16 |
10:19 |
|
| 6/8/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
57:23 |
10:50 |
|
| 6/9/2010 |
Run |
6-mile loop from Western Supermarket |
Easy |
5.5 mi |
1:01:50 |
11:11 |
|
| 6/12/2010 |
Run |
RUN UNDER THE STARS 10-HOUR ENDURANCE RUN |
Race |
38.5 mi |
9:55:26 |
15:28 |
|
| 6/15/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.2 mi |
58:23 |
11:18 |
|
| 6/16/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.0 mi |
41:11 |
10:12 |
|
| 6/17/2010 |
Run |
9-mile route from Mountain Brook YMCA |
Easy |
8.5 mi |
1:32:58 |
10:55 |
|
| 6/18/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 6/19/2010 |
Run |
15-mile route from Trak Shak |
Long |
15.2 mi |
2:30:08 |
9:54 |
|
| 6/21/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:00:46 |
9:50 |
|
| 6/22/2010 |
Run |
6-mile route from Mountain Brook YMCA |
Easy |
6.4 mi |
1:05:33 |
10:19 |
|
| 6/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
59:01 |
9:31 |
|
| 6/24/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Tempo |
5.2 mi |
44:27 |
8:32 |
|
| 6/25/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
5.4 mi |
54:00 |
9:56 |
|
| 6/26/2010 |
Run |
Carowinds Amusement Park from Best Western |
Tempo |
3.3 mi |
27:46 |
8:30 |
|
| 6/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:00:24 |
9:20 |
|
| 6/29/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.0 mi |
1:03:14 |
10:29 |
|
| 6/30/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
7.0 mi |
1:10:23 |
10:01 |
|
| 7/1/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Easy |
5.4 mi |
54:14 |
10:03 |
|
| 7/2/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
6.8 mi |
1:08:12 |
10:04 |
|
| 7/3/2010 |
Run |
17-mile route from Trak Shak |
Long |
17.2 mi |
2:56:09 |
10:15 |
|
| 7/4/2010 |
Run |
PEAVINE FALLS RUN |
Race |
8.2 mi |
1:23:51 |
10:14 |
|
| 7/5/2010 |
Run |
4-mile loop from Independent Presbyterian Church |
Easy |
3.7 mi |
40:09 |
10:45 |
|
| 7/6/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.4 mi |
1:07:51 |
10:38 |
|
| 7/7/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
8.0 mi |
1:23:15 |
10:27 |
|
| 7/8/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.6 mi |
1:13:13 |
9:41 |
|
| 7/9/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
6.3 mi |
1:01:25 |
9:42 |
|
| 7/10/2010 |
Run |
15-mile route from Trak Shak |
Long |
14.8 mi |
2:40:19 |
10:49 |
|
| 7/11/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Easy |
5.4 mi |
1:02:14 |
11:38 |
|
| 7/12/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
6.6 mi |
1:07:09 |
10:15 |
|
| 7/13/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/14/2010 |
Run |
5-mile loop from Western Supermarket +2 |
Easy |
7.5 mi |
1:10:49 |
9:30 |
|
| 7/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/16/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
5.9 mi |
57:02 |
9:43 |
|
| 7/17/2010 |
Run |
8-mile route from Trak Shak |
Easy |
8.2 mi |
1:21:22 |
9:54 |
|
| 7/19/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:05:05 |
10:11 |
|
| 7/20/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
19:16 |
9:06 |
|
| 7/20/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/21/2010 |
Run |
5-mile loop from Western Supermarket +3 |
Easy |
8.2 mi |
1:19:51 |
9:48 |
|
| 7/22/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Easy |
2.1 mi |
20:51 |
9:45 |
|
| 7/22/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/23/2010 |
Run |
Salter Road from Mountain Brook YMCA |
Fartlek |
6.0 mi |
1:03:12 |
10:31 |
|
| 7/24/2010 |
Run |
13-mile route from Trak Shak |
Long |
12.8 mi |
2:28:40 |
11:37 |
|
| 7/24/2010 |
Run |
RETRO RUN 5K |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 7/25/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/26/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.6 mi |
47:51 |
10:30 |
|
| 7/27/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:26 |
8:45 |
|
| 7/27/2010 |
Run |
Boot camp drills |
Fartlek |
0.8 mi |
|
|
|
| 7/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:02:26 |
9:45 |
|
| 7/29/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/30/2010 |
Run |
6-mile route from Jimmy & Alisa's house |
Tempo |
5.9 mi |
51:31 |
8:44 |
|
| 7/31/2010 |
Run |
3-mile route from Jimmy & Alisa's house |
Tempo |
3.3 mi |
27:52 |
8:25 |
|
| 8/1/2010 |
Run |
6-mile route from Jimmy & Alisa's house |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 8/2/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:19 |
10:31 |
|
| 8/3/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:32 |
8:42 |
|
| 8/3/2010 |
Run |
Boot camp drills |
Fartlek |
1.3 mi |
|
|
|
| 8/4/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:28 |
10:21 |
|
| 8/5/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 8/6/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
6.0 mi |
1:02:13 |
10:22 |
|
| 8/7/2010 |
Run |
16-mile route from Trak Shak |
Long |
15.8 mi |
3:07:57 |
11:54 |
|
| 8/9/2010 |
Run |
5-mile loop from Western Supermarket +2 |
Easy |
7.5 mi |
1:15:41 |
10:10 |
|
| 8/10/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
1:01:17 |
11:29 |
|
| 8/11/2010 |
Run |
5-mile loop from Western Supermarket |
Easy |
5.2 mi |
53:01 |
10:16 |
|
| 8/12/2010 |
Run |
Sunrise run from Mountain Brook YMCA +2 |
Easy |
7.1 mi |
1:24:28 |
11:55 |
|
| 8/13/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.7 mi |
47:02 |
10:07 |
|
| 8/14/2010 |
Run |
21-mile route from Trak Shak |
Long |
20.9 mi |
4:00:42 |
11:31 |
|
| 8/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 8/16/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.3 mi |
1:04:16 |
10:16 |
|
| 8/17/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.6 mi |
1:08:49 |
10:31 |
|
| 8/18/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.7 mi |
1:19:07 |
10:16 |
|
| 8/19/2010 |
Run |
8-mile route from Mountain Brook YMCA |
Easy |
7.6 mi |
1:32:01 |
12:12 |
|
| 8/20/2010 |
Run |
2-mile loop from Western Supermarket +2 |
Easy |
4.1 mi |
39:38 |
9:35 |
|
| 8/21/2010 |
Run |
19-mile route from Trak Shak |
Long |
18.9 mi |
3:56:12 |
12:29 |
|
| 8/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:07:24 |
10:25 |
|
| 8/24/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.4 mi |
57:07 |
10:41 |
|
| 8/25/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 8/26/2010 |
Run |
Downtown Homewood from Western Supermarket |
Tempo |
4.0 mi |
37:09 |
9:16 |
|
| 8/27/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
5.5 mi |
1:04:23 |
11:47 |
|
| 8/28/2010 |
Run |
13-mile route from Trak Shak |
Long |
13.3 mi |
2:27:42 |
11:07 |
|
| 8/30/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.1 mi |
53:19 |
10:24 |
|
| 8/31/2010 |
Run |
Central Park/Times Square from Warwick Hotel |
Tempo |
4.7 mi |
44:14 |
9:20 |
|
| 9/1/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:40 |
10:31 |
|
| 9/2/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Easy |
5.3 mi |
1:05:08 |
12:14 |
|
| 9/3/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:13 |
10:12 |
|
| 9/5/2010 |
Run |
TUPELO MARATHON |
Race |
26.2 mi |
4:53:13 |
11:12 |
|