Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/12/2014 Run
Home - treadmill
Easy 1.3 mi 11:53 9:27
4/15/2017 Run   Default 1.2 mi 11:57 10:24
3/8/2017 Run   Default 1.1 mi 12:01 11:02
8/31/2020 Walk   Default 0.5 mi 12:04 24:38
3/23/2014 Run
Home - treadmill
Easy 1.3 mi 12:07 9:38
7/12/2018 Walk   Default 0.4 mi 12:08 31:56
4/22/2014 Run
Home - treadmill
Easy 1.2 mi 12:11 9:59
3/23/2016 Run
Home - treadmill
Easy 1.3 mi 12:18 9:42
1/8/2017 Run   Default 1.2 mi 12:22 10:34
1/7/2017 Run   Default 1.2 mi 12:34 10:50
10/3/2014 Run
Home - treadmill
Easy 1.3 mi 12:35 9:50
4/21/2020 Walk   Default 0.5 mi 12:36 25:12
4/6/2014 Run
Home - treadmill
Easy 1.4 mi 12:36 9:17
4/7/2014 Run
Home - treadmill
Easy 1.3 mi 12:38 9:48
4/1/2014 Run
Home - treadmill
Easy 1.3 mi 12:38 9:48
4/14/2014 Run
Home - treadmill
Easy 1.3 mi 12:40 9:27
11/12/2018 Run   Default 1.2 mi 12:47 10:56
8/8/2020 Walk   Default 0.5 mi 12:58 24:28
5/31/2015 Run
NBC - 4-mile run +1 (Servis1st)
Easy 1.3 mi 12:58 10:13
11/28/2019 Walk   Default 0.7 mi 12:58 19:58
11/10/2019 Default_30   Default   13:00  
6/14/2016 Run
Home - treadmill
Easy 1.4 mi 13:02 9:39
9/15/2019 Run   Default 1.4 mi 13:07 9:31
11/27/2012 Run
MBV to BBG
Easy 1.2 mi 13:10 11:27
11/1/2014 Run
New York City - 3-mile run
Easy 1.3 mi 13:17 10:00
3/3/2012 Run
2-mile run from Jeff & Karen's house
Easy 1.5 mi 13:30 8:50
8/8/2020 Walk   Default 0.6 mi 13:30 24:08
4/8/2019 Walk   Default 0.5 mi 13:32 27:05
11/29/2015 Run
Home - treadmill
Easy 1.2 mi 13:32 10:56
11/1/2014 Run
New York City - 3-mile run
Easy 1.5 mi 13:34 9:14
11/18/2015 Run
Saint Johnsbury - 2-mile run
Easy 1.5 mi 13:40 9:04
7/13/2012 Run
Crossfit WOD at Ignite Fitness
Fartlek 1.5 mi 13:44 9:10
4/20/2019 Walk   Default 0.6 mi 14:02 25:31
9/30/2012 Run
Home to Chelsea Middle School
Easy 1.6 mi 14:02 9:04
4/24/2016 Run
BMP - 2-mile run
Tempo 1.5 mi 14:11 9:13
1/17/2014 Run
Houston Hilton Americas - 2-mile run
Easy 1.7 mi 14:21 8:30
8/15/2020 Walk   Default 0.5 mi 14:22 29:21
5/10/2020 Walk   Default 0.6 mi 14:31 25:28
10/14/2016 Run   Default 1.5 mi 14:32 9:31
11/17/2014 Run
Home - 2-mile run
Easy 1.6 mi 14:33 9:10
1/18/2013 Run
Treadmll at home
Easy 1.7 mi 14:35 8:35
3/6/2015 Run
Home - treadmill
Easy 1.6 mi 14:36 9:22
7/31/2020 Walk   Default 0.5 mi 14:42 27:45
1/10/2014 Run
Home - treadmill
Easy 1.6 mi 14:42 9:02
12/2/2015 Run
Home - treadmill
Easy 1.3 mi 14:46 11:02
3/28/2014 Run
Home - treadmill
Easy 1.6 mi 14:46 9:29
4/1/2012 Run
Home to Chelsea Middle School
Easy 1.6 mi 14:47 9:33
3/30/2015 Run
MBV - 2-mile run
Easy 1.6 mi 14:49 9:23
12/1/2015 Run
Home - treadmill
Easy 1.3 mi 14:49 11:19
11/9/2019 Default_30   Default   15:00  
6/17/2016 Run
Home - treadmill
Easy 1.6 mi 15:01 9:42
1/14/2016 Run
Home - treadmill
Easy 1.6 mi 15:02 9:31
1/15/2016 Run
Home - treadmill
Easy 1.6 mi 15:02 9:39
1/22/2016 Run
Home - treadmill
Easy 1.5 mi 15:02 9:46
1/29/2016 Run
Home - treadmill
Easy 1.6 mi 15:02 9:17
3/13/2015 Run
Home - treadmill
Easy 1.6 mi 15:03 9:11
2/11/2016 Run
Home - treadmill
Easy 1.6 mi 15:03 9:28
5/3/2020 Walk   Default 0.4 mi 15:06 34:19
8/29/2020 Walk   Default 0.5 mi 15:06 29:37
2/3/2016 Run
Home - treadmill
Easy 1.7 mi 15:08 9:11
2/17/2017 Run   Default 1.7 mi 15:13 9:07
2/5/2016 Run
Home - treadmill
Interval 1.4 mi 15:15 11:08
4/19/2014 Run
Boston Park Plaza - 2-mile run
Easy 1.6 mi 15:17 9:37
7/26/2013 Run
Treadmll at home
Easy 1.6 mi 15:24 9:38
9/22/2019 Run   Default 1.5 mi 15:31 10:21
1/1/2016 Run
Home - treadmill
Easy 1.6 mi 15:32 9:47
3/3/2014 Run
Home - treadmill
Easy 1.7 mi 15:35 9:17
4/2/2014 Run
Home - treadmill
Easy 1.6 mi 15:36 9:45
11/30/2015 Run
Home - treadmill
Easy 1.3 mi 15:37 11:56
4/25/2015 Run
Home - treadmill
Easy 1.7 mi 15:37 9:09
5/4/2019 Walk   Default 0.5 mi 15:38 30:40
5/26/2020 Walk   Default 0.5 mi 15:40 34:50
4/17/2014 Run
Home - treadmill
Easy 1.7 mi 15:43 9:18
4/8/2012 Run
Home to Chelsea Middle School
Easy 1.8 mi 15:45 8:37
4/23/2016 Run
BMP - 2-mile run
Tempo 1.8 mi 15:46 8:49
2/26/2014 Run
Home - treadmill
Easy 1.6 mi 15:47 9:48
11/7/2015 Run
Home - 2-mile run
Easy 1.8 mi 15:52 8:52
4/3/2014 Run
Home - treadmill
Easy 1.6 mi 15:52 9:44
4/27/2011 Run
2-mile loop from Western Supermarket
Easy 1.6 mi 16:00 10:12
4/23/2020 Run   Default 1.7 mi 16:02 9:17
1/11/2016 Run
Home - treadmill
Easy 1.7 mi 16:02 9:23
2/5/2017 Run   Default 1.7 mi 16:03 9:37
2/6/2020 Run   Default 1.8 mi 16:08 9:10
1/8/2018 Run   Default 1.6 mi 16:09 10:06
2/19/2016 Run
Home - treadmill
Interval 1.3 mi 16:17 12:20
3/23/2012 Run
MBV to BBG
Easy 1.8 mi 16:28 9:25
2/21/2019 Run   Default 1.8 mi 16:30 9:14
7/29/2020 Walk   Default 0.6 mi 16:35 29:36
4/3/2017 Run   Default 1.7 mi 16:35 9:53
1/9/2017 Run   Default 1.6 mi 16:36 10:35
2/25/2018 Run   Default 1.8 mi 16:37 9:15
4/5/2017 Run   Default 1.7 mi 16:40 10:07
5/26/2020 Walk   Default 0.7 mi 16:48 23:40
9/12/2017 Run   Default 1.7 mi 16:49 10:04
2/22/2019 Run   Default 1.5 mi 17:01 11:12
12/4/2015 Run
Home - treadmill
Easy 1.5 mi 17:02 11:04
4/15/2018 Run   Default 1.5 mi 17:02 11:08
12/14/2015 Run
Home - treadmill
Easy 1.6 mi 17:02 10:43
10/29/2014 Run
MBV - 2-mile run
Easy 1.8 mi 17:22 9:33
3/3/2015 Run
Home - 2-mile run
Easy 1.8 mi 17:24 9:44