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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/15/2020
Walk
Default
0.8 mi
25:57
32:51
2/15/2020
Run
Long
11.9 mi
1:51:42
9:26
2/14/2020
Run
Default
4.1 mi
45:25
11:13
2/13/2020
Run
Default
4.1 mi
43:14
10:41
2/12/2020
Run
Default
4.0 mi
39:18
9:44
2/11/2020
Run
Default
4.4 mi
45:27
10:25
2/10/2020
Run
Default
4.0 mi
41:52
10:22
2/9/2020
Run
Default
6.0 mi
1:08:04
11:26
2/8/2020
Run
Long
19.6 mi
3:25:00
10:28
2/7/2020
Run
Default
4.3 mi
45:21
10:41
2/6/2020
Run
Default
4.5 mi
46:07
10:14
2/6/2020
Run
Default
1.8 mi
16:08
9:10
2/5/2020
Run
Default
5.6 mi
1:00:19
10:43
2/4/2020
Run
Default
5.3 mi
55:30
10:24
2/3/2020
Run
Default
4.1 mi
44:16
10:56
2/2/2020
Run
Default
4.7 mi
1:07:27
14:23
2/1/2020
Run
PENSACOLA DOUBLE BRIDGE 15K
Race
9.3 mi
1:20:03
8:35
2/1/2020
Run
Long
10.7 mi
1:56:14
10:54
1/31/2020
Run
Default
4.1 mi
40:30
9:50
1/30/2020
Run
Default
2.9 mi
29:55
10:11
1/30/2020
Run
Default
4.1 mi
40:56
9:58
1/29/2020
Run
Default
4.1 mi
39:33
9:46
1/28/2020
Run
Default
4.1 mi
41:33
10:07
1/28/2020
Run
Default
4.1 mi
44:47
11:02
1/27/2020
Run
Default
4.1 mi
47:59
11:46
1/26/2020
Run
Default
8.8 mi
1:38:45
11:13
1/25/2020
Run
Long
15.0 mi
2:44:42
10:58
1/24/2020
Run
Default
4.3 mi
45:39
10:32
1/23/2020
Run
Default
4.1 mi
41:13
10:08
1/22/2020
Run
Default
4.1 mi
41:24
10:08
1/21/2020
Run
Default
4.0 mi
42:17
10:30
1/20/2020
Run
Default
4.1 mi
41:23
10:14
1/19/2020
Run
Default
3.6 mi
32:30
8:59
1/18/2020
Run
Default
3.2 mi
30:00
9:28
1/17/2020
Run
Default
3.2 mi
27:48
8:45
1/16/2020
Run
Default
3.6 mi
37:05
10:12
1/16/2020
Run
Default
4.1 mi
40:56
10:05
1/15/2020
Run
Default
4.1 mi
40:16
9:56
1/14/2020
Run
Default
5.4 mi
55:21
10:18
1/13/2020
Run
Default
4.0 mi
46:22
11:41
1/12/2020
Run
Default
9.0 mi
1:45:21
11:41
1/11/2020
Run
Long
18.8 mi
3:23:33
10:50
1/10/2020
Run
Default
4.3 mi
49:20
11:35
1/9/2020
Run
Default
4.0 mi
40:25
10:02
1/8/2020
Run
Default
4.0 mi
41:51
10:36
1/7/2020
Run
Default
6.6 mi
1:06:48
10:09
1/6/2020
Run
Default
4.0 mi
43:13
10:54
1/5/2020
Run
Long
10.0 mi
1:38:24
9:50
1/4/2020
Run
Default
4.2 mi
37:59
9:03
1/3/2020
Run
Default
3.7 mi
33:46
9:06
1/2/2020
Run
Default
3.6 mi
36:45
10:22
1/1/2020
Run
COMMITMENT DAY 5K
Race
3.1 mi
22:19
7:13
1/1/2020
Run
Default
4.1 mi
43:07
10:31
12/31/2019
Run
Default
5.6 mi
58:40
10:34
12/30/2019
Run
Default
4.0 mi
46:03
11:31
12/29/2019
Run
Default
7.8 mi
1:19:01
10:05
12/28/2019
Run
Long
19.2 mi
3:29:40
10:56
12/27/2019
Run
Default
4.2 mi
47:19
11:23
12/26/2019
Run
Default
7.2 mi
58:47
8:12
12/25/2019
Run
Default
3.4 mi
37:25
11:07
12/24/2019
Run
Default
2.9 mi
25:27
8:45
12/23/2019
Run
Long
9.7 mi
1:19:31
8:14
12/22/2019
Run
Default
3.9 mi
43:01
11:01
12/21/2019
Run
Long
18.6 mi
3:20:19
10:48
12/20/2019
Run
Default
4.1 mi
45:54
11:06
12/19/2019
Run
Default
4.8 mi
53:59
11:20
12/19/2019
Run
Default
4.1 mi
37:22
9:14
12/18/2019
Run
Default
4.0 mi
42:41
10:46
12/17/2019
Run
Default
3.7 mi
38:27
10:21
12/16/2019
Run
Default
4.0 mi
46:39
11:45
12/15/2019
Run
Default
7.3 mi
1:16:28
10:32
12/14/2019
Run
Long
18.3 mi
3:14:50
10:41
12/13/2019
Run
Default
6.2 mi
58:07
9:24
12/12/2019
Run
Default
3.0 mi
37:56
12:44
12/12/2019
Run
Default
5.7 mi
49:15
8:36
12/11/2019
Run
Default
4.1 mi
39:02
9:35
12/10/2019
Run
Default
3.9 mi
35:13
9:01
12/9/2019
Run
Default
4.9 mi
42:32
8:37
12/8/2019
Run
Default
4.8 mi
51:58
10:52
12/7/2019
Run
Long
20.1 mi
3:10:09
9:28
12/6/2019
Run
Default
4.1 mi
43:02
10:27
12/5/2019
Run
Default
3.2 mi
35:23
11:04
12/5/2019
Run
Default
4.0 mi
42:02
10:39
12/4/2019
Run
Default
3.9 mi
39:29
10:02
12/3/2019
Run
Default
5.4 mi
1:05:08
12:04
12/2/2019
Run
Default
4.0 mi
39:19
9:55
12/1/2019
Run
Default
6.5 mi
1:12:18
11:06
11/30/2019
Run
Long
16.2 mi
2:51:25
10:34
11/29/2019
Run
Default
5.1 mi
1:01:23
12:03
11/28/2019
Walk
Default
0.7 mi
12:58
19:58
11/28/2019
Run
Default
2.7 mi
31:13
11:47
11/27/2019
Run
Default
4.9 mi
53:43
10:55
11/26/2019
Run
Default
3.9 mi
38:08
9:43
11/26/2019
Run
Default
5.6 mi
59:39
10:42
11/25/2019
Run
Default
4.1 mi
43:25
10:41
11/24/2019
Run
MAGIC CITY 5K
Race
3.1 mi
22:02
7:07
11/23/2019
Run
Long
10.1 mi
1:38:17
9:42
11/22/2019
Run
Default
4.0 mi
42:36
10:36
11/21/2019
Run
Default
3.0 mi
33:31
11:11
11/21/2019
Run
Default
3.0 mi
31:22
10:30
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