Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/8/2019 Run   Default   42:44 71:12:55
10/26/2018 Default_30   Default 0.2 mi 30:00 3:20:00
6/8/2011 Run
Boot camp drills at Mountain Brook Elementary School
 Fartlek 0.5 mi 1:15:39 2:20:07
8/2/2020 Walk   Default 0.6 mi 1:15:38 2:06:03
6/5/2011 Run
Boot camp drills at Mountain Brook High School track
 Fartlek 0.8 mi 1:15:00 1:40:00
3/28/2015 Run
Sevierville - running drills
 Interval 0.2 mi 23:51 1:39:24
5/31/2016 Default_30
MBES - Run University boot camp
 Default 0.5 mi 49:59 1:34:19
4/16/2014 Run
MBES - runner's boot camp
 Interval 0.5 mi 43:13 1:31:57
3/26/2014 Run
MBES - runner's boot camp
 Interval 0.5 mi 44:51 1:23:04
3/19/2014 Run
MBES - runner's boot camp
 Interval 0.6 mi 49:47 1:21:37
7/20/2014 Run
MBHS - runner's boot camp
 Interval 0.7 mi 57:19 1:17:28
5/29/2016 Default_30
MBHS - Run University boot camp
 Default 0.8 mi 1:03:57 1:16:08
7/9/2018 Walk   Default   1:35 1:18:49
6/1/2011 Run
Boot camp drills at Mountain Brook Elementary School
 Fartlek 0.9 mi 1:07:01 1:12:04
7/13/2014 Run
MBHS - runner's boot camp
 Interval 0.7 mi 45:52 1:07:28
5/28/2020 Walk   Default 1.0 mi 1:03:21 1:03:22
7/27/2014 Run
MBHS - runner's boot camp
 Interval 1.0 mi 57:44 59:32
3/23/2014 Run
MBHS - runner's boot camp
 Interval 1.5 mi 1:25:40 57:07
5/1/2020 Walk   Default 1.0 mi 56:15 56:16
6/7/2016 Run
MBES - Run University boot camp
 Fartlek 0.9 mi 49:22 54:15
5/18/2019 Walk   Default 0.8 mi 43:37 53:12
7/8/2018 Walk   Default   1:27 48:32
5/24/2016 Run
MBES - Run University boot camp
 Fartlek 0.9 mi 46:28 52:13
6/5/2016 Run
MBHS - Run University boot camp
 Fartlek 1.4 mi 1:07:43 47:42
8/24/2014 Run
MBHS - runner's boot camp
 Interval 1.3 mi 1:00:54 47:35
8/3/2014 Run
MBHS - runner's boot camp
 Interval 1.3 mi 59:35 44:48
4/4/2020 Walk   Default 0.1 mi 3:08 44:52
8/28/2020 Walk   Default 0.2 mi 10:13 44:26
5/16/2020 Walk   Default 0.7 mi 29:32 44:05
8/14/2020 Walk   Default 1.0 mi 43:34 43:34
6/12/2016 Run
MBHS - Run University boot camp
 Fartlek 1.6 mi 1:08:56 43:05
6/12/2011 Run
Boot camp drills at Mountain Brook High School track
 Fartlek 1.9 mi 1:16:32 39:40
7/9/2018 Walk   Default 1.2 mi 48:59 39:31
7/9/2018 Walk   Default 1.3 mi 51:42 39:28
6/15/2011 Run
Boot camp drills at Mountain Brook Elementary School
 Fartlek 2.0 mi 1:16:27 39:13
4/9/2014 Run
MBES - runner's boot camp
 Interval 1.1 mi 41:51 37:43
6/26/2011 Run
Boot camp drills at Mountain Brook High School track
 Fartlek 1.9 mi 1:10:30 37:31
8/16/2020 Walk   Default 0.3 mi 9:39 35:44
3/31/2019 Walk   Default 0.9 mi 33:35 35:44
8/22/2020 Walk   Default 0.5 mi 17:50 35:40
2/16/2020 Walk   Default 0.5 mi 18:48 35:28
5/28/2020 Walk   Default 0.6 mi 21:59 34:21
5/26/2020 Walk   Default 0.5 mi 15:40 34:50
4/13/2014 Run
MBHS - runner's boot camp
 Interval 1.8 mi 1:00:00 34:18
5/3/2020 Walk   Default 0.4 mi 15:06 34:19
7/10/2018 Walk   Default 0.9 mi 31:13 33:57
6/22/2011 Run
Boot camp drills at Mountain Brook Elementary School
 Fartlek 2.1 mi 1:09:36 33:48
2/15/2020 Walk   Default 0.8 mi 25:57 32:51
5/25/2020 Walk   Default 0.7 mi 21:11 32:36
5/4/2014 Run
Sevierville - hills & drills
 Fartlek 0.5 mi 17:41 32:45
7/30/2020 Walk   Default 0.9 mi 27:57 32:08
7/8/2018 Walk   Default 1.1 mi 34:16 32:02
4/11/2020 Walk   Default 0.7 mi 23:00 31:57
7/12/2018 Walk   Default 0.4 mi 12:08 31:56
7/10/2018 Walk   Default 1.4 mi 43:56 31:37
5/4/2019 Walk   Default 0.5 mi 15:38 30:40
4/12/2020 Walk   Default 0.6 mi 18:34 29:58
7/29/2020 Walk   Default 0.6 mi 16:35 29:36
8/29/2020 Walk   Default 0.5 mi 15:06 29:37
7/12/2018 Walk   Default 0.3 mi 7:15 29:01
8/15/2020 Walk   Default 0.5 mi 14:22 29:21
5/18/2019 Walk   Default 0.9 mi 24:39 28:20
3/2/2019 Walk   Default 1.4 mi 40:34 28:23
5/2/2020 Walk   Default 0.4 mi 10:45 28:17
4/7/2020 Walk   Default 0.9 mi 24:27 28:07
7/31/2020 Walk   Default 0.5 mi 14:42 27:45
4/13/2019 Walk   Default 1.3 mi 36:53 27:32
5/16/2020 Walk   Default 1.1 mi 29:18 27:39
5/17/2020 Walk   Default 0.9 mi 23:57 27:32
5/26/2019 Walk   Default 1.3 mi 34:13 27:23
3/30/2019 Walk   Default 1.3 mi 34:43 27:21
4/8/2019 Walk   Default 0.5 mi 13:32 27:05
7/11/2018 Walk   Default 0.2 mi 6:24 26:40
5/2/2020 Walk   Default 0.8 mi 20:07 26:50
8/8/2020 Walk   Default 0.4 mi 9:59 26:17
3/10/2019 Walk   Default 1.2 mi 32:12 26:24
7/11/2018 Walk   Default 1.6 mi 41:02 26:19
4/25/2020 Walk   Default 1.5 mi 40:20 26:22
4/30/2019 Walk   Default 1.1 mi 29:51 26:11
5/15/2020 Walk   Default 1.4 mi 35:45 26:06
4/11/2020 Walk   Default 1.3 mi 33:11 26:09
4/4/2020 Walk   Default 0.9 mi 23:58 26:03
3/16/2019 Walk   Default 1.3 mi 33:50 26:02
3/24/2019 Walk   Default 1.2 mi 30:04 25:56
5/19/2019 Walk   Default 1.0 mi 25:58 25:59
4/20/2019 Walk   Default 1.7 mi 44:37 25:57
5/25/2019 Walk   Default 0.4 mi 11:02 25:40
4/20/2019 Walk   Default 0.6 mi 14:02 25:31
5/15/2020 Walk   Default 1.3 mi 32:46 25:37
5/10/2020 Walk   Default 0.6 mi 14:31 25:28
5/25/2019 Walk   Default 1.3 mi 32:12 25:10
4/21/2020 Walk   Default 0.5 mi 12:36 25:12
7/11/2018 Walk   Default 2.3 mi 56:17 24:55
3/17/2019 Walk   Default 1.4 mi 34:46 24:50
2/16/2019 Walk   Default 1.2 mi 30:35 24:52
5/22/2019 Walk   Default 0.8 mi 20:56 24:55
8/22/2020 Walk   Default 0.9 mi 21:28 24:41
8/8/2020 Walk   Default 0.5 mi 12:58 24:28
8/31/2020 Walk   Default 0.5 mi 12:04 24:38
4/7/2019 Walk   Default 1.3 mi 32:02 24:17
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