| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2020 |
Bike |
|
Easy |
|
45:07 |
|
 |
| 8/9/2020 |
Bike |
|
Easy |
|
45:05 |
|
|
| 8/24/2020 |
Bike |
|
Easy |
|
1:00:10 |
|
|
| 8/26/2020 |
Bike |
|
Easy |
|
45:07 |
|
|
| 9/3/2020 |
Bike |
|
Easy |
|
1:05:10 |
|
|
| 2/16/2021 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/17/2021 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/19/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/22/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/24/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/26/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/12/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/16/2021 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/19/2021 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/7/2021 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/9/2021 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/9/2021 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/10/2021 |
Bike |
|
Easy |
|
50:00 |
|
|
| 6/11/2021 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/14/2021 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/15/2021 |
Swim |
|
Mixed |
|
1:05:00 |
|
|
| 6/18/2021 |
Bike |
|
Easy |
|
55:00 |
|
|
| 6/19/2021 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 6/20/2021 |
Bike |
|
Easy |
|
35:00 |
|
|
| 6/21/2021 |
Bike |
|
Easy |
|
1:00:10 |
|
|
| 6/22/2021 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 6/23/2021 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/25/2021 |
Swim |
|
Mixed |
|
1:05:00 |
|
|
| 6/25/2021 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 11/24/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/25/2019 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/27/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2018 |
Swim |
|
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 8/30/2018 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 9/2/2018 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 9/11/2018 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 12/7/2018 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 10/18/2018 |
Swim |
|
Free Style |
1100.0 yd |
20:00 |
32:01 |
|
| 8/31/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/6/2018 |
Swim |
|
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 9/13/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/24/2018 |
Swim |
|
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 10/8/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/5/2018 |
Swim |
|
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 10/26/2018 |
Swim |
|
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 9/9/2018 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 9/28/2018 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 10/1/2018 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 12/12/2018 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 1/30/2019 |
Swim |
|
Free Style |
1550.0 yd |
35:00 |
39:45 |
|
| 9/5/2018 |
Swim |
|
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 9/26/2018 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 10/12/2018 |
Swim |
|
Free Style |
1750.0 yd |
35:00 |
35:13 |
|
| 8/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Race |
1.0 mi |
4:49 |
4:49 |
|
| 7/23/2016 |
Run |
|
Interval |
1.0 mi |
4:37 |
4:37 |
|
| 11/19/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2019 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/24/2019 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 7/11/2019 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 2/17/2020 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/3/2021 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2022 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2018 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 10/19/2018 |
Swim |
|
Free Style |
1900.0 yd |
38:00 |
35:13 |
|
| 8/9/2016 |
Run |
|
Interval |
1.1 mi |
5:00 |
4:33 |
|
| 10/3/2018 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/21/2018 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/16/2021 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 8/2/2016 |
Run |
|
Tempo |
1.3 mi |
8:10 |
6:32 |
|
| 8/9/2016 |
Run |
|
Tempo |
1.4 mi |
8:30 |
6:05 |
|
| 2/15/2022 |
Run |
|
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 8/13/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2019 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/12/2019 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/18/2022 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/3/2022 |
Run |
|
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 5/4/2022 |
Run |
|
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 8/2/2016 |
Run |
|
Hill |
1.8 mi |
11:10 |
6:23 |
|
| 8/9/2016 |
Run |
|
Hill |
1.9 mi |
8:20 |
4:24 |
|
| 8/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2018 |
Run |
|
Hill |
2.0 mi |
10:55 |
5:28 |
|
| 11/17/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/22/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 7/8/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 8/27/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 9/15/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|