Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/11/2012 Run   Warmup/Cooldown 0.1 mi 29:48 4:08:16
9/13/2012 Run   Warmup/Cooldown 0.1 mi 11:01 3:40:19
9/4/2012 Run   Warmup/Cooldown 0.3 mi 8:22 30:59
3/28/2013 Run   Easy 3.3 mi 1:04:30 19:30
9/28/2012 Run   Warmup/Cooldown 2.4 mi 44:26 18:31
10/1/2012 Run   Warmup/Cooldown 0.7 mi 9:32 13:15
10/3/2012 Run   Warmup/Cooldown 0.7 mi 8:43 13:01
10/5/2012 Run   Warmup/Cooldown 5.3 mi 1:07:57 12:47
2/9/2013 Run
LW/Yarrow Point Loop
 Long 1.8 mi 22:13 12:25
2/9/2013 Run
LW/Yarrow Point Loop
 Long 1.7 mi 21:27 12:25
1/7/2012 Orienteering   Race 4.5 km 34:15 12:15
2/27/2013 Run
LW/Yarrow Point Loop
 Long 0.1 mi 0:49 11:44
2/16/2013 Run
LW/Yarrow Point Loop
 Long 4.4 mi 50:03 11:28
8/21/2012 Plyometrics
LW Baseball Field
 Drills, Striders 1.3 mi 13:46 10:36
3/21/2013 Run
LW/Yarrow Point Loop
 Long 2.3 mi 22:19 9:33
2/9/2013 Run
LW/Yarrow Point Loop
 Long 2.6 mi 24:44 9:31
2/10/2013 Run
LW/Yarrow Point Loop
 Long 2.3 mi 21:23 9:21
9/10/2012 Run   Warmup/Cooldown 0.5 mi 4:19 9:11
9/12/2012 Run   Warmup/Cooldown 0.6 mi 5:13 9:09
9/26/2012 Run   Warmup/Cooldown 1.2 mi 10:33 9:01
4/20/2013 Run
LW/Bridle Trails 4/20/2013
 Easy 9.8 mi 1:26:42 8:50
2/4/2012 Run
Green River CC Orienteering Course
 Long 6.5 mi 56:51 8:45
9/22/2012 Run   Warmup/Cooldown 2.3 mi 19:56 8:38
7/30/2011 Run
Redmond Watershed 7/30/2011
 Easy 5.5 mi 47:23 8:37
7/26/2013 Run
Fort Flagler Poker Run
 Easy 2.5 mi 21:11 8:29
9/11/2012 Run   Warmup/Cooldown 0.4 mi 3:41 8:23
3/29/2013 Run   Easy 9.3 mi 1:17:34 8:19
2/5/2013 Run
LW/Yarrow Point Loop
 Long 4.6 mi 38:26 8:19
8/28/2012 Run   Warmup/Cooldown 0.7 mi 5:53 8:18
12/12/2011 Run   Easy 4.0 mi 33:00 8:15
3/2/2013 Run
LW/Yarrow Point Loop
 Long 1.8 mi 15:03 8:11
9/12/2012 Run   Warmup/Cooldown 2.5 mi 19:58 8:09
8/22/2012 Run
LW Baseball Field
 Warmup/Cooldown 1.2 mi 10:01 8:09
11/4/2011 Run   Easy 3.0 mi 24:20 8:07
9/3/2011 Run
Redmond Watershed 9/3/2011
 Long 7.2 mi 58:02 8:04
8/21/2011 Run
Redmond Watershed 8/21/2011
 Easy 4.5 mi 36:14 8:04
8/14/2011 Run
St. Edward-Big Finn 8/14/2011
 Long 5.6 mi 44:33 8:02
12/5/2011 Run   Easy 4.3 mi 34:30 8:02
2/10/2013 Run
LW/Yarrow Point Loop
 Long 1.4 mi 11:04 8:01
1/3/2012 Run   Easy 3.0 mi 24:00 8:00
9/18/2012 Run   Easy 9.2 mi 1:13:17 8:00
8/9/2011 Run
Ben Franklin-Bridle Trails 8/9/2011
 Easy 4.8 mi 38:06 7:58
8/11/2011 Run
Ben Franklin-Bridle Trails 8/11/2011
 Easy 4.2 mi 33:22 7:54
10/6/2012 Run   Warmup/Cooldown 4.5 mi 35:36 7:52
9/5/2012 Run
9/5/2012 race warmup & cooldown
 Warmup/Cooldown 2.8 mi 21:33 7:51
2/26/2012 Run
LW-Carillon
 Long 5.6 mi 43:50 7:50
9/13/2012 Run   Warmup/Cooldown 8.6 mi 1:06:58 7:50
1/8/2013 Run
Houghton area 1/8/2013
 Easy 5.0 mi 39:00 7:48
7/3/2012 Run
Home-Bridles Corner loop
 Easy 5.0 mi 39:00 7:48
12/6/2011 Run   Easy 5.0 mi 39:00 7:48
9/9/2011 Run
LW-Bridle Trails 9/9/2011
 Easy 4.0 mi 31:00 7:45
9/1/2011 Run
LW-Bridle Trails 9/1/2011
 Long 5.3 mi 40:59 7:45
1/10/2012 Run   Long 5.5 mi 42:30 7:44
1/9/2012 Run   Easy 4.1 mi 31:40 7:44
3/6/2013 Run
LW/Yarrow Point Loop
 Long 6.0 mi 46:37 7:44
8/4/2011 Run   Long 5.3 mi 40:36 7:44
9/27/2011 Run
LW-Home loop
 Easy 3.5 mi 27:00 7:43
2/23/2013 Run
LW/Yarrow Point Loop
 Long 9.9 mi 1:16:33 7:43
1/13/2012 Run   Easy 3.9 mi 30:01 7:42
2/15/2012 Run
LW-Bridle Trails 2/15/2012
 Long 6.5 mi 50:00 7:42
9/20/2011 Run
LW-Bridle Trails 9/20/2011
 Easy 3.9 mi 30:00 7:42
3/1/2013 Run
LW/Yarrow Point Loop
 Long 4.6 mi 35:27 7:41
5/28/2012 Run
Home-Crestwoods (failed)
 Easy 0.5 mi 3:50 7:40
8/23/2011 Run
Leavenworth Ski Hill 8/23/2011
 Long 6.0 mi 46:00 7:40
10/3/2012 Run   Warmup/Cooldown 1.2 mi 8:46 7:38
9/19/2012 Run   Warmup/Cooldown 2.1 mi 16:00 7:38
7/28/2011 Run
Ben Franklin-Bridle Trails 7/28/2011
 Long 6.2 mi 47:22 7:37
7/12/2012 Run
LW-Waterfront-Keg-Waterfront-LW
 Long 7.6 mi 58:00 7:37
9/15/2011 Run
Bridle Trails 9/15/2011
 Long 5.8 mi 44:00 7:36
4/19/2013 Run
LW Waterfront 4/16/2013
 Hill 9.5 mi 1:11:38 7:35
7/9/2012 Run
Big Finn Hill O' Vetting
 Fartlek 5.3 mi 40:00 7:33
8/3/2011 Run
Ben Franklin-Watershed Park 8/3/2011
 Long 5.1 mi 38:38 7:33
1/5/2013 Run
Pt. Defiance Park O' Race
 Easy 4.0 mi 30:08 7:32
4/6/2013 Run   Warmup/Cooldown 1.5 mi 11:17 7:32
8/22/2011 Run
LW-Bridle Trails 8/22/2011
 Easy 3.7 mi 27:50 7:32
1/21/2012 Run   Easy 4.1 mi 30:50 7:32
2/26/2013 Run
LW/Yarrow Point Loop
 Long 9.2 mi 1:09:01 7:32
2/23/2012 Run
Nova Hill Part I
 Hill 3.5 mi 26:00 7:31
3/2/2013 Run
LW/Yarrow Point Loop
 Long 1.5 mi 11:29 7:31
4/29/2014 Run   Easy 6.0 mi 45:00 7:30
2/2/2013 Run
WIOL #7 Fire Mountain
 Easy 5.0 mi 37:30 7:30
7/27/2012 Run
Poker Run mileage
 Easy 2.5 mi 18:45 7:30
7/8/2012 Run
Bridle Trails 5 loop
 Easy 5.0 mi 37:30 7:30
5/2/2012 Run
LW-Carillon-Lakeview
 Easy 6.0 mi 45:00 7:30
4/13/2012 Run
LW-Yarrow Bay Loop
 Long 8.0 mi 1:00:00 7:30
11/2/2011 Run   Easy 2.0 mi 15:00 7:30
8/18/2011 Run
Ben Franklin-Bridle Trails 8/18/2011
 Long 6.0 mi 45:00 7:30
9/26/2012 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
4/18/2013 Run
LW Waterfront 4/16/2013
 Warmup/Cooldown 3.9 mi 29:23 7:30
8/8/2011 Run
Marina-Yarrow Bay Hill 8/8/2011
 Long 5.7 mi 42:49 7:30
9/22/2011 Run
Bridle Trails 9/22/2011
 Long 7.8 mi 58:00 7:30
9/16/2012 Run   Warmup/Cooldown 6.8 mi 50:53 7:29
9/8/2011 Run
LW-Bridle Trails 9/8/2011
 Long 6.7 mi 50:00 7:28
9/23/2011 Run
LW-Bridle Trails 9/23/11
 Easy 4.3 mi 32:00 7:27
9/9/2012 Run   Warmup/Cooldown 9.6 mi 1:11:32 7:27
10/18/2012 Run
Warmup and cooldown 10/18/2012
 Warmup/Cooldown 3.5 mi 26:00 7:26
8/24/2011 Run
Blackbird Island Loops
 Interval 7.0 mi 52:00 7:26
5/16/2012 Run
2012 SeaKing 3A 1600m (Prerace)
 Easy 3.1 mi 23:00 7:26
9/13/2011 Run
LW-Bridle Trails 9/13/2011
 Easy 3.1 mi 23:00 7:26
8/27/2011 Run
LW-Bridle Trails 8/27/2011
 Easy 4.5 mi 33:23 7:26
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