| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2013 |
Run |
LW Intrasquad Meet 2013: 1500m |
Race |
1500.0 m |
4:31 |
4:51 |
 |
| 3/14/2013 |
Run |
Intrasquad Warmup/cooldown |
Warmup/Cooldown |
1.8 mi |
11:06 |
6:17 |
|
| 3/13/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.6 mi |
12:02 |
7:21 |
|
| 3/12/2013 |
Run |
LW/Yarrow Point Loop |
Long |
5.0 mi |
35:37 |
7:08 |
|
| 3/11/2013 |
Run |
LW/Yarrow Point Loop |
Long |
7.0 mi |
42:59 |
6:09 |
|
| 3/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
5.1 mi |
37:25 |
7:21 |
|
| 3/8/2013 |
Run |
LW/Yarrow Point Loop |
Long |
6.8 mi |
38:54 |
5:44 |
|
| 3/7/2013 |
Run |
LW/Yarrow Point Loop |
Long |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/6/2013 |
Run |
LW/Yarrow Point Loop |
Long |
6.0 mi |
46:37 |
7:44 |
|
| 3/5/2013 |
Run |
LW/Yarrow Point Loop |
Long |
7.5 mi |
53:46 |
7:10 |
|
| 3/3/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.9 mi |
32:23 |
6:35 |
|
| 3/2/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.5 mi |
11:29 |
7:31 |
|
| 3/2/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.8 mi |
15:03 |
8:11 |
|
| 3/1/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.6 mi |
35:27 |
7:41 |
|
| 2/27/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.6 mi |
30:25 |
6:38 |
|
| 2/27/2013 |
Run |
LW/Yarrow Point Loop |
Long |
0.1 mi |
0:49 |
11:44 |
|
| 2/26/2013 |
Run |
LW/Yarrow Point Loop |
Long |
9.2 mi |
1:09:01 |
7:32 |
|
| 2/25/2013 |
Run |
LW/Yarrow Point Loop |
Long |
2.4 mi |
16:02 |
6:43 |
|
| 2/25/2013 |
Run |
LW/Yarrow Point Loop |
Long |
2.5 mi |
15:08 |
6:07 |
|
| 2/23/2013 |
Run |
LW/Yarrow Point Loop |
Long |
9.9 mi |
1:16:33 |
7:43 |
|
| 2/21/2013 |
Run |
LW/Yarrow Point Loop |
Long |
8.1 mi |
58:56 |
7:17 |
|
| 2/20/2013 |
Run |
LW/Yarrow Point Loop |
Long |
5.0 mi |
31:03 |
6:13 |
|
| 2/19/2013 |
Run |
LW/Yarrow Point Loop |
Long |
9.7 mi |
1:09:20 |
7:10 |
|
| 2/17/2013 |
Run |
Home/Yarrow Point Loop |
Medium |
7.5 mi |
50:30 |
6:44 |
|
| 2/16/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.4 mi |
50:03 |
11:28 |
|
| 2/10/2013 |
Run |
LW/Yarrow Point Loop |
Long |
2.3 mi |
21:23 |
9:21 |
|
| 2/10/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.4 mi |
11:04 |
8:01 |
|
| 2/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.8 mi |
22:13 |
12:25 |
|
| 2/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.7 mi |
10:51 |
6:26 |
|
| 2/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.7 mi |
21:27 |
12:25 |
|
| 2/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
2.6 mi |
24:44 |
9:31 |
|
| 2/8/2013 |
Run |
LW/Yarrow Point Loop |
Long |
3.3 mi |
22:33 |
6:57 |
|
| 2/7/2013 |
Run |
LW/Yarrow Point Loop |
Long |
|
3:15 |
|
|
| 2/7/2013 |
Run |
LW/Yarrow Point Loop |
Long |
7.1 mi |
51:31 |
7:13 |
|
| 2/6/2013 |
Run |
LW/Yarrow Point Loop |
Long |
5.0 mi |
30:36 |
6:09 |
|
| 2/5/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.6 mi |
38:26 |
8:19 |
|
| 2/4/2013 |
Run |
LW-BT Perimeter Loop |
Hill |
8.0 mi |
58:23 |
7:18 |
|
| 2/3/2013 |
Run |
Big Finn Hill Park 2/3/2013 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/2/2013 |
Run |
WIOL #7 Fire Mountain |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/1/2013 |
Run |
LW/Waterfront Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/31/2013 |
Run |
LW/Waterfront 1/31/2013 |
Long |
8.0 mi |
54:45 |
6:51 |
|
| 1/30/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:25 |
|
| 1/29/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2013 |
Run |
Bridles loop-home |
Medium |
7.0 mi |
46:31 |
6:39 |
|
| 1/26/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 1/25/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:24 |
|
| 1/24/2013 |
Run |
Home-1x Bridles loop |
Long |
10.0 mi |
|
|
|
| 1/23/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/22/2013 |
Run |
LW-Bridles loop |
Medium |
8.0 mi |
55:40 |
6:58 |
|
| 1/20/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/19/2013 |
Run |
Lord Hill Park O' Race |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/18/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 1/17/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/15/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/14/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/13/2013 |
Run |
Bridle Trails Outer Loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/11/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/10/2013 |
Run |
LW/Powerline 1/10/2013 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/9/2013 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/8/2013 |
Run |
Houghton area 1/8/2013 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2013 |
Run |
Pt. Defiance Park O' Race |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 1/4/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
52:50 |
6:37 |
|
| 1/2/2013 |
Run |
Slater/Totem Lake Area |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 1/1/2013 |
Run |
Home-BT Corner |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 10/20/2012 |
Run |
10/20/2012 |
Long |
10.2 mi |
1:08:53 |
6:46 |
|
| 10/19/2012 |
Run |
40x400 |
Long |
10.8 mi |
1:10:13 |
6:32 |
|
| 10/18/2012 |
Run |
2012 KingCo Championship |
Race |
5.0 km |
15:59 |
5:09 |
|
| 10/18/2012 |
Run |
Warmup and cooldown 10/18/2012 |
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 10/17/2012 |
Run |
10/17/2012 |
Medium |
8.7 mi |
57:54 |
6:40 |
|
| 10/16/2012 |
Run |
10/16/2012 |
Easy |
3.5 mi |
23:47 |
6:48 |
|
| 10/15/2012 |
Run |
10/15/2012 |
Interval |
9.2 mi |
1:00:41 |
6:36 |
|
| 10/13/2012 |
Run |
Redmond Watershed 10/13/2012 |
Tempo |
9.5 mi |
1:02:55 |
6:38 |
|
| 10/12/2012 |
Run |
|
Easy |
5.8 mi |
40:26 |
7:02 |
|
| 10/11/2012 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
26:29 |
7:04 |
|
| 10/10/2012 |
Run |
vs. Juanita @ St. Edwards (3500m) |
Race |
3.5 km |
11:36 |
5:21 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:02 |
7:14 |
|
| 10/9/2012 |
Run |
|
Easy |
8.8 mi |
1:02:42 |
7:10 |
|
| 10/8/2012 |
Run |
15x4x100 |
Interval |
10.8 mi |
1:09:19 |
6:27 |
|
| 10/6/2012 |
Run |
2012 Hole in the Wall Invitational |
Race |
5.0 km |
15:36 |
5:02 |
|
| 10/6/2012 |
Run |
|
Warmup/Cooldown |
4.5 mi |
35:36 |
7:52 |
|
| 10/5/2012 |
Run |
|
Warmup/Cooldown |
5.3 mi |
1:07:57 |
12:47 |
|
| 10/4/2012 |
Run |
|
Warmup/Cooldown |
3.4 mi |
22:11 |
6:34 |
|
| 10/3/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
8:43 |
13:01 |
|
| 10/3/2012 |
Run |
|
Race |
3.1 mi |
15:57 |
5:09 |
|
| 10/3/2012 |
Run |
|
Warmup/Cooldown |
1.2 mi |
8:46 |
7:38 |
|
| 10/2/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:56 |
6:45 |
|
| 10/1/2012 |
Run |
|
Warmup/Cooldown |
7.6 mi |
44:47 |
5:56 |
|
| 10/1/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
9:32 |
13:15 |
|
| 9/29/2012 |
Run |
|
Warmup/Cooldown |
7.4 mi |
53:04 |
7:12 |
|
| 9/28/2012 |
Run |
|
Warmup/Cooldown |
2.4 mi |
44:26 |
18:31 |
|
| 9/27/2012 |
Run |
|
Warmup/Cooldown |
10.4 mi |
1:16:18 |
7:21 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:33 |
9:01 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
3.1 mi |
18:32 |
5:55 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 9/25/2012 |
Run |
LW-Bridles (2 loops) 9/25/2012 |
Long |
11.2 mi |
1:15:25 |
6:45 |
|
| 9/24/2012 |
Run |
BT Tempo Loops |
Tempo |
9.1 mi |
1:02:02 |
6:49 |
|
| 9/23/2012 |
Run |
Bridle Trails 9/23/2012 |
Easy |
8.7 mi |
1:02:56 |
7:15 |
|
| 9/22/2012 |
Run |
Bellevue Invitational |
Race |
5.0 km |
15:39 |
5:03 |
|
| 9/22/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:56 |
8:38 |
|