Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2021 Run
O
 Easy 0.9 km 5:10 5:53
11/29/2021 Run
O
 Easy 0.9 km 8:45 9:57
11/29/2021 Run
O
 Interval 2.5 km 15:00 6:00
11/27/2021 Run
O
 Interval 7.0 km 40:09 5:45
11/26/2021 Run
O
 Interval 6.1 km 34:04 5:38
11/26/2021 Run
O
 Easy 2.0 km 11:31 5:55
11/25/2021 Run
O
 Long 10.2 km 58:48 5:48
11/24/2021 Run
O
 Long 10.0 km 57:41 5:46
11/22/2021 Run
O
 Interval 3.9 km 21:04 5:29
11/22/2021 Run
O
 Easy 1.1 km 6:35 5:47
11/22/2021 Run
O
 Easy 1.2 km 7:12 5:49
11/21/2021 Run
O
 Long 13.0 km 1:12:32 5:35
11/19/2021 Run
O
 Long 10.0 km 56:36 5:40
11/18/2021 Run
O
 Easy 5.3 km 30:30 5:43
11/17/2021 Run
O
 Easy 8.0 km 46:03 5:45
11/15/2021 Run
O
 Easy 9.9 km 53:31 5:26
11/14/2021 Run
O
 Easy 5.6 km 29:44 5:20
11/12/2021 Run
O
 Easy 8.0 km 46:35 5:48
11/10/2021 Run
O
 Easy 2.6 km 14:45 5:46
11/10/2021 Run
O
 Easy 1.0 km 5:48 5:38
11/10/2021 Run
O
 Easy 2.1 km 11:40 5:34
11/10/2021 Run
O
 Easy 3.0 km 22:29 7:27
11/9/2021 Run
O
 Easy 5.6 km 29:18 5:17
11/8/2021 Run
O
 Easy 8.0 km 49:42 6:12
11/7/2021 Run
O
 Easy 5.9 km 29:53 5:06
11/5/2021 Run
O
 Easy 5.2 km 30:09 5:48
11/3/2021 Run
O
 Easy 6.8 km 34:41 5:05
11/1/2021 Run
O
 Easy 6.6 km 34:40 5:18
11/1/2021 Run
O
 Easy 0.8 km 4:17 5:18
10/25/2021 Run
O
 Easy 5.0 km 24:41 4:55
10/23/2021 Run
O
 Tempo 5.1 km 27:43 5:27
10/21/2021 Run
O
 Long 10.0 km 56:15 5:38
10/19/2021 Run
O
 Easy 8.0 km 45:38 5:42
10/17/2021 Run
O
 Easy 8.0 km 46:19 5:47
10/14/2021 Run
O
 Easy 2.0 km 12:58 6:27
10/12/2021 Run
O
 Long 11.0 km 1:01:09 5:33
10/11/2021 Run
O
 Easy 8.0 km 46:21 5:47
10/8/2021 Run
O
 Easy 5.0 km 27:29 5:30
10/7/2021 Run
O
 Easy 5.0 km 29:24 5:52
10/6/2021 Run
O
 Long 10.0 km 56:16 5:38
10/4/2021 Run
O
 Easy 5.0 km 29:30 5:52
9/21/2021 Run
O
 Long 10.0 km 56:46 5:40
9/19/2021 Run
O
 Easy 2.5 km 12:56 5:15
9/19/2021 Run
O
 Easy 5.7 km 33:21 5:53
9/16/2021 Run
O
 Easy 8.0 km 44:37 5:34
9/14/2021 Run
O
 Easy 6.0 km 35:27 5:53
9/11/2021 Run
O
 Easy 8.0 km 45:00 5:38
9/8/2021 Run
O
 Long 12.1 km 1:08:10 5:38
9/7/2021 Run
O
 Long 10.0 km 58:54 5:53
9/5/2021 Run
O
 Easy 8.3 km 50:45 6:10
9/1/2021 Run
O
 Easy 8.0 km 43:41 5:27
8/31/2021 Run
O
 Easy 6.8 km 38:52 5:42
8/28/2021 Run
O
 Easy 6.1 km 35:47 5:54
8/27/2021 Run
O
 Easy 5.2 km 29:12 5:41
8/24/2021 Run
O
 Easy 5.1 km 32:17 6:22
8/20/2021 Run
O
 Easy 5.1 km 27:37 5:25
8/18/2021 Run
O
 Easy 8.0 km 44:14 5:32
8/17/2021 Run
O
 Easy 5.1 km 31:22 6:09
8/14/2021 Run
O
 Easy 5.1 km 32:47 6:25
8/10/2021 Run
O
 Easy 5.2 km 33:11 6:25
8/6/2021 Run
O
 Easy 8.2 km 46:11 5:40
8/4/2021 Run
O
 Long 10.0 km 56:58 5:42
8/3/2021 Run
O
 Easy 5.0 km 27:55 5:35
7/30/2021 Run
O
 Easy 5.0 km 31:54 6:23
7/27/2021 Run
O
 Easy 6.9 km 1:01:56 9:00
7/26/2021 Run
O
 Long 10.0 km 58:11 5:48
7/22/2021 Run
O
 Easy 4.8 km 26:33 5:32
7/22/2021 Run
O
 Easy 3.4 km 19:23 5:41
7/17/2021 Run
O
 Easy 5.1 km 32:05 6:15
7/16/2021 Run
O
 Easy 6.6 km 33:18 5:04
7/15/2021 Run
O
 Easy 5.1 km 27:29 5:23
7/14/2021 Run
O
 Easy 10.2 km 57:30 5:40
7/13/2021 Run
O
 Easy 5.1 km 34:00 6:37
7/11/2021 Run
O
 Easy 5.1 km 30:12 5:56
7/10/2021 Run
O
 Long 12.0 km 1:09:55 5:50
7/9/2021 Run
O
 Easy 5.1 km 31:50 6:16
7/6/2021 Run
O
 Hill 7.7 km 1:09:21 9:00
7/6/2021 Bike   Easy 10.1 km 43:18 4:19
7/4/2021 Run
O
 Easy 8.1 km 44:18 5:29
7/4/2021 Run
O
 Easy 0.5 km 2:42 5:46
7/3/2021 Run
O
 Easy 8.1 km 44:24 5:29
7/3/2021 Run
O
 Easy 8.1 km 44:24 5:29
7/2/2021 Run
O
 Long 10.0 km 57:18 5:43
7/1/2021 Run
O
 Easy 5.0 km 27:54 5:34
6/28/2021 Run
O
 Easy 5.3 km 32:55 6:16
6/24/2021 Run
O
 Easy 5.1 km 28:00 5:30
6/23/2021 Run
O
 Long 12.0 km 1:10:56 5:54
6/22/2021 Run
O
 Easy 5.2 km 31:28 6:03
6/21/2021 Run
O
 Easy 3.0 km 18:18 6:05
6/19/2021 Run
O
 Easy 5.1 km 30:34 6:03
6/17/2021 Run
O
 Easy 8.0 km 45:25 5:40
6/15/2021 Run
O
 Easy 5.4 km 32:18 5:57
6/14/2021 Run
O
 Long 10.0 km 58:51 5:52
6/11/2021 Run
O
 Tempo 8.0 km 50:56 6:22
6/9/2021 Run
O
 Tempo 5.2 km 33:31 6:29
6/4/2021 Run
O
 Tempo 5.0 km 27:36 5:30
6/2/2021 Run
O
 Tempo 8.0 km 45:20 5:40
6/1/2021 Run
O
 Tempo 0.3 km 1:51 5:37
6/1/2021 Run
O
 Tempo 10.0 km 58:59 5:54
5/31/2021 Run
O
 Tempo 5.1 km 29:18 5:47
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