Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/28/2022 Run
O
 Easy   0:16 6:37
8/23/2019 Run
O
 Easy 0.1 km 0:22 5:20
3/23/2018 Run   Easy 0.1 km 0:26 6:16
4/30/2018 Run   Easy 0.1 km 0:36 6:35
8/24/2019 Run
O
 Easy 0.1 km 0:38 5:45
4/8/2019 Run
O
 Easy 0.1 km 0:47 6:35
3/5/2022 Run
O
 Easy 0.1 km 0:47 6:36
1/20/2021 Run
O
 Easy 0.1 km 0:51 7:07
12/18/2019 Run
O
 Easy 0.1 km 0:55 7:07
9/8/2016 Run   Interval 0.2 km 0:59 4:41
7/31/2015 Run   Long 0.2 km 1:06 5:30
4/14/2018 Run   Easy 0.2 km 1:07 6:12
3/24/2020 Run
O
 Easy 0.2 km 1:08 6:43
4/7/2021 Run
O
 Easy 0.2 km 1:09 6:03
12/23/2019 Run
O
 Easy 0.2 km 1:11 6:34
2/25/2017 Run   Long 0.2 km 1:15 5:41
12/6/2020 Run
O
 Easy 0.2 km 1:26 6:49
1/7/2019 Run
O
 Easy 0.3 km 1:30 5:45
4/5/2019 Run
O
 Easy 0.3 km 1:32 6:07
1/2/2020 Run
O
 Easy 0.2 km 1:33 6:46
1/24/2016 Run   Long 0.3 km 1:39 5:30
8/20/2019 Run
O
 Easy 0.3 km 1:40 5:57
5/1/2022 Run
O
 Easy 0.3 km 1:41 6:28
4/15/2018 Run   Easy 0.3 km 1:43 6:35
9/28/2018 Run   Long 0.3 km 1:43 5:22
7/4/2019 Run
O
 Easy 0.2 km 1:43 7:10
2/7/2022 Run
O
 Easy 0.3 km 1:47 6:10
11/30/2017 Run   Long 0.3 km 1:51 6:09
6/1/2021 Run
O
 Tempo 0.3 km 1:51 5:37
10/15/2015 Run   Interval 0.4 km 1:53 4:17
5/12/2018 Run   Easy 0.3 km 1:53 6:18
12/26/2017 Run   Interval 0.4 km 2:00 5:00
12/28/2019 Run
O
 Easy 0.3 km 2:03 6:37
4/21/2018 Run   Easy 0.4 km 2:05 5:59
5/28/2020 Run
O
 Easy 0.3 km 2:10 7:14
8/15/2013 Run   Easy 0.4 km 2:16 6:19
12/17/2013 Run   Easy 0.4 km 2:17 6:01
12/17/2019 Run
O
 Easy 0.4 km 2:20 6:41
11/19/2019 Run
O
 Easy 0.4 km 2:30 6:25
11/2/2015 Run   Tempo 0.5 km 2:30 5:00
1/11/2019 Run
O
 Easy 0.5 km 2:38 5:36
1/11/2019 Run
O
 Easy 0.4 km 2:38 6:00
9/15/2020 Run
O
 Easy 0.4 km 2:41 6:06
1/5/2016 Run   Easy 0.5 km 2:42 5:24
7/4/2021 Run
O
 Easy 0.5 km 2:42 5:46
1/14/2023 Run
O
 Easy 0.5 km 2:48 5:50
7/31/2015 Run   Easy 0.5 km 2:50 5:27
3/4/2020 Run
O
 Easy 0.5 km 2:52 6:06
7/22/2015 Run   Interval 0.6 km 2:58 5:08
11/6/2018 Run
O
 Easy 0.5 km 3:00 5:39
11/19/2022 Run
O
 Easy 0.5 km 3:00 6:00
9/12/2017 Run   Easy 0.5 km 3:05 5:57
1/22/2022 Run
O
 Easy 0.6 km 3:10 5:45
10/7/2019 Run
O
 Easy 0.6 km 3:14 5:30
1/11/2021 Run
O
 Easy 0.5 km 3:22 6:37
1/20/2021 Run
O
 Easy 0.5 km 3:24 6:57
4/8/2019 Run
O
 Easy 0.6 km 3:28 5:47
5/23/2019 Run
O
 Easy 0.6 km 3:30 5:34
4/21/2018 Run   Easy 0.6 km 3:41 6:09
8/25/2019 Run
O
 Easy 0.7 km 3:49 5:42
8/27/2017 Run   Easy 0.7 km 3:53 5:29
9/9/2014 Run   Easy 0.7 km 3:55 5:36
4/17/2020 Run
O
 Easy 0.6 km 3:57 6:41
11/16/2020 Run
O
 Fartlek 0.8 km 4:01 5:06
11/7/2017 Run   Easy 0.7 km 4:04 5:39
7/31/2019 Run
O
 Easy 0.8 km 4:15 5:28
11/1/2021 Run
O
 Easy 0.8 km 4:17 5:18
12/19/2019 Run
O
 Easy 0.8 km 4:54 6:27
4/20/2015 Run   Tempo 1.0 km 5:07 5:07
11/29/2021 Run
O
 Easy 0.9 km 5:10 5:53
4/16/2015 Run   Long 1.0 km 5:15 5:15
8/3/2016 Run   Easy 0.8 km 5:17 6:17
12/26/2022 Run
O
 Easy 0.9 km 5:18 6:06
8/27/2017 Run   Easy 1.0 km 5:19 5:22
11/16/2020 Run
O
 Fartlek 1.0 km 5:20 5:20
8/22/2017 Bike   Default 1.0 km 5:21 5:38
9/8/2016 Run   Easy 1.0 km 5:24 5:24
10/28/2019 Run
O
 Easy 1.0 km 5:31 5:31
8/17/2013 Run   Easy 0.6 km 5:32 8:47
4/12/2015 Run   Easy 1.0 km 5:35 5:35
11/3/2022 Run
O
 Easy 1.1 km 5:41 5:19
7/26/2017 Run   Easy 1.0 km 5:41 5:35
7/26/2017 Run   Easy 1.0 km 5:41 5:35
7/26/2017 Run   Easy 1.0 km 5:41 5:35
9/15/2017 Bike   Default 1.0 km 5:43 5:57
8/24/2019 Run
O
 Easy 1.1 km 5:44 5:28
11/10/2021 Run
O
 Easy 1.0 km 5:48 5:38
9/12/2017 Run   Easy 1.0 km 5:49 5:46
3/5/2019 Run
O
 Easy 0.8 km 5:51 7:09
4/20/2019 Run
O
 Easy 1.0 km 5:54 5:58
9/15/2019 Run
O
 Easy 1.0 km 5:55 5:52
9/17/2013 Run   Easy 1.2 km 5:56 4:52
7/30/2017 Bike   Easy 1.4 km 5:56 4:21
5/6/2016 Run   Easy 1.2 km 5:58 4:56
1/2/2019 Run
O
 Easy 1.0 km 5:59 5:46
1/16/2017 Run   Long 1.0 km 6:00 6:00
12/1/2020 Run
O
 Easy 1.0 km 6:00 6:00
12/28/2020 Run
O
 Easy 1.0 km 6:00 6:00
3/1/2021 Run
O
 Easy 1.0 km 6:00 6:00
8/5/2020 Run
O
 Easy 1.0 km 6:05 6:02
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